The Power of Healthy Permission

After the surge of spring’s bloom and the bustle of early-year momentum, here we are approaching the midway point of the year. View this not as a halt, but a moment to regroup, re-center, and reconnect.

This new moon, what if you granted yourself permission?

Not the reluctant kind that comes with guilt or second-guessing. But full-hearted, grace-filled permission to slow down, take stock, and tend to your inner rhythm.

Think back to the intentions you set earlier this year. Maybe you are nurturing a creative dream, revamping your relationship with sleep, or learning how to better advocate for yourself. Maybe you are still unsure of what is shifting, only that something is.

Wherever you are, May is a natural time to check in—not with judgment, but with curiosity. Let this be your green light to listen to what you need.

There is power in permission. It is not passive—it is intentional. It is a sacred “yes” to your inner intelligence.

So, give yourself permission to rest without apologizing. To say no without explaining. To shift course without proving. To simply be—without the need to fix, finish, or perform.

For your consideration:

You do not need to justify realignment. You only need to remember that you are allowed—always—to care for yourself with kindness and clarity.

Let this be your consent form. Not to do more, but to be more present with what feels best in this moment.

And if you are only able to tend to one area right now, let that be enough. If your progress is quiet or nonlinear, let that be enough. If your biggest act of courage this month is relaxing and listening to hear what you need, let that be enough.

This is your month of permission.

Honor it. Embrace it.
And above all, trust it.

Okay, your turn:

When is the last time you cut yourself some slack? Can you do so now, in this very moment? Ease into the day or evening?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.