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From Darkness Into Light: Winter Solstice Edition

From Darkness into Light

This week, in the northern hemisphere, we are approaching Winter Solstice and the turn ever so slightly toward longer days and shorter nights. It’s a shifting out from the darkness and into more light.

Now is an ideal time to reflect on the year to date, and where you may be heading as 2018 approaches. In the quieter moments, what is emerging for you?

It’s a continuum, of course, just like the rotations of the earth, sun, and moon. Between the two polar opposites, or contrasts, lies the fluidity, the flow… It’s a rhythm and a cycle from the internal to the external, and back again. It’s a peeking out, and an emergence — from deep within the earth (ourselves) and out into the world above the surface (out into our external surroundings, relationships, etc.)

So, now is an ideal time to reflect on the year to date, and where you may be heading as 2018 approaches. In the quieter moments, what is emerging for you?

Three Soul Starters

If you’re in my tribe, you’re likely a woman attorney who has placed a lot of emphasis on your career, on your law practice, and on serving your clients. As the year winds down, and Courts too “go dark” for a few days around Christmas and New Year’s, I invite you to devote some sacred time and space to:

1. Consider where things are going well for you in your life and career
2. Envision where you’d like to see some things change, shift, or dissolve
3. Get excited about what your “Dream Theme” for 2018 might be (no need to commit right this minute…let your heart and mind wander for a bit and explore some possible themes that resonate for you)!

To set the stage, I urge you to put in your Calendar now a date and time during the next two weeks where you will allow yourself the opportunity to do this exercise. Rather than thinking that you’ll somehow wake up on New Year’s Day, amongst the typically frenetic energy of a New Year, and that somehow you’ll magically have your year ahead “all figured out” — take advantage of taking a few days off during the holidays to honor yourself and where you’d like to take your life and career the next 12 or 13 moons.

If drafting a yearly plan makes sense to you, feel free to try that on for size. Write it out, map it out…use one of the many “planner” systems available…if that helps you get started. There are all kinds of smart phone apps and digital reminder systems available now; and I remember the days of hard copy Franklin-Covey binders, and those hand-held Palm Pilots. What I know, from my own experiences, however – is that no matter what system you use they serve only as placeholders for your intentions and not as creation generators. Like any good tool, they are only as helpful to the extent that you use them, and use them consistently, and with frequent check-ins throughout the year.

Also, remember that any plans are simply that. They are not iron-clad. And, until you start taking action to implement them, you’re really only making guesstimates, anyway. And, that is more than okay! Be comfortable with knowing and trusting that you will likely, nee nearly always, need to make adjustments along the way. As when commanding a boat as it traverses the waters ahead, you’ll need to use the rudder faithfully and consistently to keep you on course. All systems go – push off from the shore. If you take the space to do so now, at least come January you will have gotten as clear as you can “from the dock” about where you’re ultimately headed. And you’ve envisioned whom you’d like to join you on the adventure, and you’ve packed a few appropriate provisions for the journey. Then, allow the magic of the adventure with all its joys and surprises to take its course!

This will help set you, your life, and your law practice up for success in the coming year. It will help you complete this year and ease into the next one, from a place of feeling calm, centered, assured, strong, and confident.

Illumination time!

Just as with the Winter Solstice, and moving forward from there, what is ready to be revealed? What needs to come out from the shadows and into the light? What needs to be released to lighten the load? What would make for a smoother, more secure, less encumbered voyage ahead? Revisit what you wrote down in response to the Three Soul Starters above, and annotate them now by incorporating into them your “illuminations.”

For your consideration:  What’s your DREAM THEME?

As you reflect on the year to date, and as you begin focusing on where you’d like to be heading as 2018 approaches — notice what emerges for you.

I encourage you to select what I’m dubbing a “Dream Theme” to serve as a guide post and to carry you through from now until this time next year.

You’ll be amazed at what you start to notice, once you select your Dream Theme. I’m curious as to what yours will be!

Your Dream Theme may change shape over the next several weeks…allow it to do so! Right now, mine is something along the lines of strength through vulnerability (or “vulnerable strength,” for short).

Okay, your turn:

What’s your Dream Theme for 2018? What have you come up with so far?

I invite you to SHARE your thoughtsfeelings, and experiences in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All rights reserved.
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Total Solar Eclipse Edition: Lessons from the Dark Side

The Great American Eclipse, Oh My!

It’s a particularly energetically charged time in the United States, as evidenced by recent politically volatile and even at times highly venomous and violence-infused protests, and counterprotests, resulting in understandable public outcries and feelings of despair and disbelief.

Perhaps then not-so-coincidentally, with this rare total solar eclipse, in the U.S. we are also witnesses to:

The sun’s shadow being cast upon the Earth, traversing along in a large swath forming an arc from West to East, across the United States, from Oregon to South Carolina.

In this edition of Soul Notes, we explore the need to rise above the fracas of duality and instead embrace a renewed commitment to bringing forth a new dawn – one of universality.  We truly are all in this together.  Our survival as a society and as a nation may depend on it.

Lessons from the dark side

“We have an opportunity to rebuild, from a strengthened foundation, together, rather than as separate and apart.”

Perhaps one of the most well-known among Pink Floyd’s albums, The Dark Side of the Moon contains a song with that phrase within the lyrics of the album’s final song entitled “Eclipse.”

That song describes a descent into madness. While symbolic and figurative, the song is also based in part on what actually does happen in the natural world.  Due to tidal locking, the moon rotates on its axis in nearly exact correlation with its revolving around the Earth. (This is known in the science world as synchronous rotation.) Accordingly, from Earth we always see only the same, one side of the moon.  The opposite side remains dark to us, hidden from view.

So, too, is the case with our own sensibilities, upbringings, cultural orientations, and pre-judgments of ourselves and others.  What is our part to play in all this?  As citizens? As voters?  As participants in our political system and in our legal system?

Unless we challenge the “usual orbit” of love and hate, we will always be seeing only the one side or viewpoint – as it’s the only one we’re willing to see.  What if could do an “about-face” and take a long not so easy look at the dark side of our own beliefs?  What if we were to shed light on the shady undertones of our prejudices? I dare say that’s the golden opportunity afforded to each of us as we experience these seemingly insurmountable (perceived) differences among us.

If each of us chooses to be driven by love and not by fear, and not by unbridled anxiety and distrust, then we can take conscious action and effectuate positive change. We can choose to evolve rather than devolve.  As a society, we have an opportunity to rebuild, from a strengthened foundation, together, rather than as separate and apart.

Scientifically, we know that the universe is expanding.  This time of tumult affords us all the opportunity to expand with it, rather than contract or constrict.

It’s Time to Invoke Our Collective Imagination Over Mind

As with a solar eclipse, when the light appears blocked out, we can then better feel into what’s been lying in wait — what’s been hidden in the shadows.

As the divine feminine reemerges, and ethnic equity and gender equity gain more ground, the apparent  threat to the outdated patriarchy becomes all the more real.  Are we reaching a cosmic collision point?  As a nation, are we going to come out the other side of this stronger, more unified?  Or, will we end up even further divided?  Are we moving forward, or regressing?

The conditions are ripe for creative, imaginative solutions to emerge.  Not unlike the financial downfall of the Great Depression serving as a great catalyst and driver for an unprecedented influx of innovation -–the time is now for the collective imagination to become the order of the day.

What if duality were no longer how we positioned things?  What if we were to approach these political divides from a place of universality, instead?  As humans, after all:  We share the same air, bleed the same blood, shed the same tears.

Dualities keep us in a power struggle.  It’s as if we’re each sitting on opposite ends of a teeter totter, competing with each other to fling the other one up and down off the same, single fulcrum.  What if both sides were to step off the teeter totter altogether, and join together on common ground?

Polarities, Dualities and the Opportunity for Growth:  “A Justice of Wholeness”

As Celtic mystic John O’Donohue suggests:  As humans, having a mind “means we’re always confronted by dualities.”

During an interview with Krista Tippett, he went on to say:

“And, I think this is where the beauty of the imagination works.  I think the imagination is committed to what I’d call a ‘justice of wholeness’ and bringing these [polarizing sides] together.”

“The mind separates. And when the mind separates and draws barriers in the heart of these dualities, and the barrier becomes a real barrier as there are [sic] no longer space for breathing, then you have dualism.”

Prophetically, O’Donohue concluded:

“And then you have things cut off that should belong together.  And that’s the heart of all fundamentalisms and fascisms.”

His solution?  He offered this:

“I think that keeping one’s imagination alive always keeps you in vital conversation with the ‘othernesses’ that you tend to avoid or neglect.” (Emphasis added.)

Vital Conversations

Now is the time to reflect on how we treat each other — not only face to face, but on social media as well.  As we covered in last moon’s edition of Soul Notes, Dr. Emoto’s water experiments demonstrated that water’s exposure to written words such as “Thank You” resulted in dramatically different results than when exposed to the word, “Fool.”

So, what is it that we’d like to amplify?  The hatred or the love?  How far apart we are, or how closely we can come together?

It’s time for us to have those vital conversations.  Try having the first one or two with someone who is more likely to lean into the conversation with you from a place of respect and willingness to listen, rather than the urge to berate or cajole.  It’s time to be consciously selective, and with the intention of healing hearts.

It’s going to take all of us: Meaning all of me; all of you.  Are you in?

For your consideration:

We need to adjust our eyesight to examine what we have been conveniently avoiding, or simply keeping in the dark altogether.  And, from that place, we can take compassionate action.  This is the true power of love.

Okay, your turn:

In what ways have recent events brought out into the light for you new insights?  Are you ready to have a vital conversation or two?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All Rights Reserved.
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Special moments in time

Now is all we have, and it’s a lot!

One oh so enchanting evening

In this edition of Soul Notes we explore what it means to capture those special moments in time. 

Sitting in front of my casita, from atop the cliffs high above the smooth sea, along the central coastline of Mexico:  I am joined by two other caring souls as we look out at the nearly black night sky snuggling the horizon and the calm ocean waters a few hundred feet below.  Directly centered in front of us, along with a canopy of stars above, we see the moon slowly setting over the water.

As the moon descends, its reflection of sunlight forming a crescent shape, it turns with solemn power from a bright white to a warm and welcoming golden hue.  After several magnificent minutes, without even a whisper, the moon’s silhouette slips behind the horizon line and out of view.

We gaze out at the ocean in awe as we humbly appreciate the beauty and magnitude of this moment. We are reverent witnesses to nature and the cosmos, and to all that is.

Okay, so I may wax poetically like this from time to time.  How can I not?  Moments such as these beg for quiet reflection and invited rapture.

As posed by the French philosopher Pierre Teilhard de Chardin:

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

To be human is to live with a certain level of consciousness, awareness and appreciation for all that our senses, well…sense.  Our human experience is indeed a sensual one.

In the film “City of Angels” starring Nicolas Cage and Meg Ryan, there is a scene in which Seth (Cage’s character, who comes to Earth as an angel), yearns to know the taste of a pear. He asks Maggie (Ryan’s character) to describe it for him.  A bit perplexed by the question, Maggie takes a minute to find the words to convey how the pear tastes to her. Seth later in the movie experiences for the first time, the bodily sensations of hot water hitting his skin while taking a shower.

Simple moments perhaps.  Things we often take for granted.  And, yet they can be profoundly beautiful as well.   This is when our hearts and bodies serve our minds, and not the other way around.

“Where words fall short, experiences stand tall.” –Lori A. Noonan

As a writer, I’m quite fond of words.  Heck, right now you’re reading a blog article, I do realize (grin).

With words, we do our best to capture what our senses innately feel.  We have sensory-based phrases such as:

“In my mind’s eye”

“Touching moments”

“Hot blooded”

“Cold hearted”

“I hear you”

“I see you”

“I feel you”

“Tastes like freedom”

The senses – sight, smell, taste, hearing, touch, and even a “sixth sense” of intuition and innate knowing -– all provide us an opportunity, in so many ways, to experience life in all its richness and supreme depth.  It’s up to us to tune in and be all that it means to be human.

Our lives are a string of special moments in time.  Let’s be aware of what makes them special; and: feel them, cherish them, and share them with others.  That is my wish for you today, and always.

Okay, your turn:

What examples come to mind or heart when you remember a beautiful moment in time?  Where were you?  What made it beautiful?  Did you take any pictures?  In what other ways did you memorialize that moment?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All Rights Reserved.
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Breaking through and bursting forth…

This is a powerful week in the cosmos!  We’re within the arc of a new moon along with an annular solar eclipse (where the sun appears to create a ‘ring of fire’ around the moon).  We’re also within the Chinese year of the fire rooster.  Wow – that’s a lot of heat!

In this edition of Soul Notes we explore the concept, and the reality, of emergence from the dark out into the light.

Breaking through and bursting forth…

As seeds germinate in the soil, they seem to be dormant.  Are they, though, truly dormant?  Before sprouting, seeds are drawing nutrients from the ground, and from oxygen, and water and other natural elements.  Along the way, they are also building up their strength.  It takes power to sprout up through the soil.  It also takes durability for a seed to break through its outer coating or “shell.”  So, it’s in essence an active, deliberate process.  Once that seedling’s toughness has been established, it’s ready to emerge from under the ground and out through the surface. From there, it is ready to grow into its fullest expression.

So, too, with each of us on our own spiritual journeys.

Are you ready to break out of your shell?

NO LONGER CONCEALED: In plain sight.  For all to view.  To see and be seen.

As nature continues to turn toward more sunlight in the Northern hemisphere, what in your life is ready to emerge into the light?  Sometimes this may seem so ominous.  It needn’t be.  Take a deep breath, and think smaller.  Smaller?  Wait a minute, why smaller?  I thought this spiritual stuff is all about ‘bigger is better’?  Yes and no.  Smaller is on the way to bigger.

It’s in the smaller increments of our spiritual growth where we can build our confidence, our strength, our resolve.  It doesn’t need to be all parts of you, all at once.  Take a few moments to inventory what you set out as desires for you to bring into fruition this year.  Or, consider whether there are any “roll-overs” from last year that have been slowly building strength and are ready to burst forth?

Rising and shining:  Emerging from the slumber

As with each daybreak, each sunrise, each of us has the opportunity to awaken from our slumber.  What would you say has been slumbering for you?

For Americans, it may be the very core principles of democracy and its values as a republic that are being held up to the light, and are awakening from their slumber.  (See, for example, last moon’s blog about the March Heard ‘Round the World.)

The phrase “Rise and Shine” likely originated in the bible, later to be adopted by soldiers.  Some say that the “shine” part for soldiers refers to their shining their boots each morning before heading out.  My personal favorite is the British’s usage of the catch phrase “wakey-wakey” as a precedent to invoking “rise and shine” each day.

There’s also the phrase “shake a leg,” and “wiggle a toe.”  This brings awareness from your sleeping state into your waking state. Again, it’s incremental.  It’s not all at once.  Isn’t that a relief!

A yoga session often ends with savasana – a final resting pose which often results in deep meditation.  In bringing you back from savasana (aka corpse pose), the instructor will ask that you begin your ‘return to the room’ by wiggling your fingers and toes.  Then, you’re likely to be prompted to rub together briskly your hands and feet.  This brings awareness (and warmth) back to your body.  You may then be prompted to turn into the fetal position on your right side (allowing your heart to rise first and for your heart to be positioned above your other organs).

This too is done in stages.  And, I love learning the reasons behind why such things are done in a particular way.  As in nature, there’s a purpose to the sequence. It’s a deliberate progression.

All right then:  Are you ready?

Wiggle, wiggle.

Wakey, wakey!

Okay, your turn:

What is emerging for you in your life?  What have you been building the strength for, that is now ready to rise to the surface?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All Rights Reserved.
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What does it mean to live and lead from the feminine?

Marching to the beat of a resurging drummer

This edition of Soul Notes is devoted to the seemingly ever-emerging resurrection of feminine leadership.  By this, I mean not only the women (and men) who are stepping into leadership positions where they embody feminine principles (creation, co-creation, cooperation, and the like); by this I am also suggesting that each person has the opportunity to “lead with” and from a foundation of feminine principles in their own lives, in their families, and in their communities.

Allow me to clarify that this is not in any way intended to discredit the masculine.  It’s merely an observation that the time has arrived where we’re seeing an uprising toward “tipping the scales” back a bit more toward symbiosis.  The yin yang symbol itself, for example, represents this well, in my opinion.  It’s a swirl of two mirror image shapes of the same size, embracing each other within the one circle.  They complement rather than compete with one another.  They hold each other in balance and securely in place.

So this is what leading from the feminine looks and feels like

As I joined hundreds of thousands of other marchers in Los Angeles on January 21st, it struck me how much this experience represented for me what leading from the feminine looks and feels like.  I found myself coining my own phrase for it – what came to me was:  power humanified.

Power humanified

Although I anticipated that discord and perhaps even violence may erupt on the day of the March, especially in a large urban center, and during such a highly charged political climate right now – I was filled with a reassuring contrast, from start to finish throughout the day.

I found myself immersed in a completely peaceful, collaborative, supportive, and nonviolent expanse of humanity.  From the trains to the roadways to the downtown street crossings, to security officers to the marchers, to the weather even (!), all seemed to be cooperating.  Now, I wouldn’t say that this type of energy is at all limited to one particular gender.  And, I realize that this day may have been an isolated occurrence whose energy and peaceful activism may not last in the coming weeks and months.  Regardless, I can say that at least it is possible; I was there; I witnessed it; I experienced it.  It happened.

It was striking to notice, too, that the men who attended seemed to feel ‘free to let down their shield’ so to speak – the stereotype of men having to be forceful, stoic, and nonexpressive, truly seemed to fall to the wayside.  I watched as the men among us enjoyed being supportive and feeling supportive and supported themselves.  They were welcomed into the fold, and walked side by side, not charging ahead or showing dominance in any way.  This was equal footing.

And let me say a few words about American privilege, whether you are a man or a woman.  Yes, I am an American, born and raised.  I’ve traveled to other countries and other continents, and yet I do not presume to understand fully the experience of women (or men) who have been raised outside the United States.  I do recognize that I’ve been able to travel by way of means and access not readily available to women in many countries. What I find a bit difficult to accept, though, is the suggestion posited by some that because women in some non-American countries suffer unimaginable violence and abuse, that this somehow diminishes the need to increase awareness of the injustices and inequities in our own land.

While twenty-two countries from Argentina, to Chile, to Croatia, to Denmark, to Germany, to Jamaica, to Norway, for example, have had women leaders in recent years as their head of state (Presidents or Prime Ministers), America still has had none.  For a century and a half after the nation’s founding, the women in the United States had no legally recognized right to vote.

Is it about ensuring that any  woman attain the highest office in the land?  No.  Unequivocally, I say no.  I would suggest, though, that a woman who brings abundantly more experience and depth of knowledge than the other frontrunner (man or woman) running, then yes.  I say yes.

Words, and symbols hold power in them

In response to the proliferation of pink hats worn during the marches, a friend of mine posed the following question:  “Isn’t that merely perpetuating gender stereotyping?” My response to his question is this:  When you’re a member of the stereotyped group, there’s power in taking back the words or symbols that have been misappropriated by those who are not members of that group.  There’s strength in reclaiming those words or symbols that have for generations been used to demean, belittle, or make dismissible the members of that group.  So, to that end, I say yes, pink is ours…you can have it, too, thank you kindly, if you would please do so with honor and reverence, and not with arrogance, disgust, or power-over.

Many women, and some men, each have their examples of being “put down” for their gender.  I’ll share one here.  As a civil litigator working for a defense firm in Los Angeles, I was a young associate and member of a three-attorney trial team (myself, and two male partners).  We had just returned from a successful day in court.  I was pleased that we advocated well for our clients, and had emerged victorious.

As the three of us rode back up the elevator together from the underground parking lot to our firm’s office suite, after returning from our day in court, this transpired:  The managing partner, in front of the other male partner, turns to me and says:  “You did a nice job in there today…for…a girl.”  A few minutes later, the two partners then took off to have a celebratory dinner on their own, leaving me to stay at the office to continue working that evening.

Women are “girls.”  And, men are well, men (or ‘dudes’ when leaning toward the more casual).  And, they’re held to different standards of what’s acceptable.  [There’s a case in Northern California, for example, where the judge has issued sanctions against the male attorney who made accusations that the female opposing counsel had purportedly displayed “unlady-like” behaviors during a deposition.]

Even the word “guys” has been blurred to include men and women in ‘mixed company,’ because, well, its true counterpart “gals” doesn’t seem to stand on equal footing, either.

Often men are referred by their last names, while women are referred by their first names.  Women themselves often perpetuate this disparity in usage.  Many have come to accept it simply as commonplace.  A way too subtle, picky difference over which to make a fuss, you may say?  Maybe.  It’s the very subtlety of it, though, that makes it that much more able to escape scrutiny.  It’s not as blatant as “bitch” or “chick” (both of which are animal references, and as such are used as a way to dehumanize).   So, it’s sometimes easier to let slide.

Nonetheless, this pervasive belittling, whether overt or covert, brings with it a price.  That price is the ability of all people to embrace and exhibit all of who they are, with authenticity and dare I say even wild abandon.  Society as a whole suffers.  Repression costs us all.

Vibrating resonance

Despite what some may contend, I vote for the continuation of the conversations that have come to the forefront during this recent election cycle, and its aftermath.  I’m suggesting that the marches worldwide on January 21st were not an isolated moment in time.  Although a powerful day on its own, I’d say it started a “reverb” like no other, at least since perhaps the Civil Rights movement.  As with strumming a guitar, the sound continues its vibration well after the first chord or note is struck.  January 21st was a strong strum heard ‘round the world.

May we continue strumming.  And may we lead from the feminine.

Oh, and remind me to share the story sometime – the one about when I showed up on the lot at Paramount Studios to be an extra in a movie, and ended up playing a suffragette who marched in the streets during a President Wilson campaign rally.

Yep, that happened.  And, so did the marches this past weekend, millions of people strong, worldwide.

Power humanified.

Okay, your turn:

What, if anything, did you take away from the recent marches around the globe?  To what extent do you feel there’s a resurrection of the feminine?  Is this merely spiritual mumbo jumbo, or evidence of a real shift, rooted in practical reality?  What would you like to see more fully emerging in our world going forward?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All Rights Reserved.
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Traveling light

As life is a daring adventure or nothing at all (thank you, Helen Keller), have you felt into where you are traveling next in your life’s journey?

Coming around the bend into a new season after last week’s solstice, as well as into a new calendar year, it’s a good time to reflect on where you’ve been and where you’re headed. Reflecting on your own spiritual path, how well would you like to “travel” into the next trip around the sun and during the next thirteen moons?

This edition of Soul Notes is devoted to traveling light.

Carry on baggage, or checked baggage?

Maybe it’s a good thing that airlines make you pay for extra baggage. “Whaaat?,” you exclaim.  Well…We’re paying an energetic price anyway  for extra baggage: in our travels, in our relationships, in our lives.  Adding $25 or $50 or whatever it is the airline charges only makes it all that more apparent.

When airlines first invoked those extra charges several years ago, I did feel disgruntled and rather taken aback by the new policy.  How affronting that they were going to charge us for something that had always been included within the price of our airfare? I’m beginning to appreciate, however, that the extra-bags policy has brought to my attention the benefits of packing light.

I now value the ‘selection process’ inherent in choosing what I need or desire most to bring on a trip, and deciding what items really are better left behind.   I read somewhere (or did I imagine this?) that just as with portion control on your dinner plate, it’s helpful to lay out what you think you may wish to pack, and then reduce it by half.

Doing so requires prioritization.  It’s an exercise in discernment.  It’s living life consciously.  What really matters to you?

Traveling light means paring down

Heading into the new year, how about we take a little inventory of our lives?  Maybe it’s time, by design, to travel light.  Release what is weighing you down.  Let go of what is holding you back.  Finally recognize and cast off that which has been making things take longer and unnecessarily draining on you rather than sustaining?

I’ve decided that there’s a reason luggage is called that – it’s because you lug it around with you. When traveling abroad, have you ever found yourself dragging a suitcase all around — on and off trains, up and down stairways, and from hotel to hotel?  Unless you have your own private valet, this quickly becomes a direct and obvious reminder of the value of traveling light.  Keep this vision in your mind’s eye when packing for your next trip!

Additionally, while on your next trip — business, vacation, either or both – be aware of what, if anything, you actually wish you had  in fact brought with you. Or, maybe some things for you have shifted in their priority or meaningfulness?  Is it time to reprioritize?  If so, make the appropriate notations and adjustments for next time.

Time for an inspection and perhaps a refresh

Now is a wonderful time, in another sense, to “check” your bags.  Give them a good once-over. Any rips, tears, or frays?  Any broken zippers?  Are the wheels wobbly and about to fall off?  Maybe the bags are still functional, yet have long lost their luster?

Is your passport up to date?  Better to take a look and determine that now rather than later.  Some countries require a passport to be at least six months away from its expiration date, when you are visiting.  Again, what may be an annoying policy, I have come to realize, actually serves a useful purpose for us as well.  It helps us to take our travels seriously.  There’s a discipline to it; a consciousness to it.

Don’t think this is all about stodgy planning.  I’m all for spontaneity, too.  I’d say having the passport up to date ahead of time actually allows for precisely that!  You’re ready to go at a moment’s notice (especially if you’ve gotten in the habit of bringing only what fits in a small carrry-on bag…see how this works?)

Review and Replenish

Every 90 days or so (you can use the solstices and equinoxes as an easy guide from the natural world) examine — not only your luggage and passport, but your life’s dreams and ambitions.  Not unlike the natural world, your life is dynamic and fluid.  Quarterly review and replenishment is about right – any more often than that, and you may be disallowing your aspirations their full due.  Your life is worth it – no short-changing or robbing your priorities the opportunity to fully settle in and calibrate. Throughout the year, consider:  How do you feel?  How do you wish to feel?  Lighter?

For your consideration:

What are you carrying into 2017?  Lay it all out in front of you.  Now, consider cutting it by 50%.  Be selective.  You get to choose!

For another practical example, and one I did myself after Solstice:

Clear out your refrigerator. Okay, before you groan about this one, first put on some of your favorite music and spray something pleasingly fragrant in the air. Next, dedicate no more than 55 minutes at a time to:

Taking one shelf a day for the next (however many shelves are in your fridge) days to clean it out.  Wipe down the dividers. Remove the cruddy crusties from jar lids.  Check for items well past their expiration dates.  Put in a fresh box of baking soda.  Toss out old condiments that you barely ever use (how many different types of mustard do you really need?) What about that small jar of maraschino cherries hiding behind that other small jar of pickled relish – can you even remember why you bought either of those – was it for a party you hosted back in 2011?

When you’re done at the end of the week, cherish a clean fridge, and consider how it’s a metaphor for entering the new year lighter, freer, and more refreshed.  And, if the metaphor doesn’t work, at least you can now find the almond butter!

Okay, your turn:

What are you ready to leave behind from this year?  What are you excited about and energized about bringing with you into the next one?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.
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Forgive a little, forgo a lot

Forgiveness:  For the past, or for the now? 

Close on the heels of Thanksgiving in the United States, I’ve been reflecting on the idea of what it may mean to give thanks for forgiveness – giving forgiveness, that is.  (Although receiving it, too, has its advantages, I suppose. I’ll leave that for another blog post, another new moon.)

forgivenessGive thanks for forgiveness, you say? Oh, that sounds kind of like the celebrating of giving in – giving in to another’s (perceived or actual) transgression upon us, you may be thinking. In this edition of Soul Notes, let’s take a closer look:

Forgiveness may mean letting go of something that occurred recently, or long ago.  Either way, however, it’s not about the past.  Not really, anyway.  It’s about the present. And the future.  Yours.

There’s healing to be gained. And, a lightness of being to be enjoyed.

There’s the removal of the sting, the dropping of the hurt that lingers until you let it go.

Giving up any corresponding resentment, too, sets you free.  It’s liberating as well as empowering.

To carry the burden of nonforgiveness is a heavy weight to bear indeed.  Working through the ‘transgression’ and out the other side allows you to move forward with greater facility and with a lighter spirit.

Make the choice.  Decide.  Honor the hurt feelings, feel them, and then allow them to dissolve as if dropping a capsule into a glass of water.  It’s not an abrupt excising.  Rather, it’s a settling of the sediment, so that it may be sifted down and removed away from the present moment, and from your ongoing experiences.

Hidden Opportunities

There are opportunities, too, hidden in forgiveness.  What possible opportunity could such transgressions afford us, you may be asking?  Through the act of forgiveness, a transgression or the so-called ‘offense’ no longer holds any power over us.  We retain our sovereignty.   Conversely, allowing the offense to remain in our system (our body, our psyche, our spirit) grants it permission to maintain control over us.   We in effect trade in our sovereignty for suffering.

Forgiveness, I would venture to say, is not a “one-and-done.” It’s an ongoing commitment that each of has the good fortune to invoke on a regular basis.  As with other scenarios we’ve explored here on the blog, we now have yet another opportunity to engage in a daily practice!  Try it out:  Start with the “little” offenses you wish to forgive, and work your way up to the “big” ones.  As with any practice, it gets easier through consistency and repetition.

As I’ve shared before in Soul Notes, I lost my dearest brother to suicide.  It’s been quite a few years now since he took his own life; and yet, of course, new reminders continue to pop up from time to time, even all these years later.  My brother’s suicide has afforded me lots of opportunities to  practice forgiveness.  I’ve forgiven him for leaving me and the rest of our family to continue on without him.  I’ve forgiven him for what sometimes has felt to me like his having “taken the easy way out” – of our dysfunctional family, of a morass of financial struggles, and of deep emotional pain and suffering.  I’ve forgiven myself for even feeling that way about him, about the one person I felt really close to within my immediate family.  I’ve forgiven myself for “survivor’s remorse,” and have allowed myself to feel joy again (that was a big one for me, and one that only within the past year or two have I truly come to terms with).

Whether it be the loss of a loved one through illness or death, or the loss of a current relationship, or of simply unmet expectations, there’s a time for grieving.  Truly grieving.  That, too, is a topic that could fill up several editions of Soul Notes.  For now, though, on this new moon, I invite you to welcome in all the ways in which you can also take those losses and transmute them into instances of forgiveness.   Allow yourself the opportunity to forgive the other person or persons, and yourself.

To forgive, forgo

To forgive is to forgo:

Forgo the lingering.

Forgo the suffering.

Forgo the entanglement.

Forgo and let go.


For your consideration:

What if instead of hanging onto hurts and resentments, we each made an ongoing commitment to hand them over to and for forgiveness?

Okay, your turn:

What are you ready to forgive and forgo?  For you, is forgiveness a one-time only event, or rather an ongoing state of being?  What is your commitment?  What stand are you taking, in this moment? I would love to hear what comes up for you around this topic.

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.


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Every time a bell rings

At this time of year when the veil between the physical world and the spiritual world is at its thinnest and most transparent, I’m struck by the emergence of seemingly non-coincidental coincidences.  In this edition of Soul Notes, allow me to share a story of what happened a couple weeks ago.

Fanciful Financials

This year for me has been one of self empowerment – in my outlook on life, my relationships, and in my money matters. Among other things, I’ve been taking a more active role in creating and stewarding my wealth.  Along those lines, in reviewing my credit card statements this month, I discovered multiple charges on one of my accounts, that I did not authorize.

If you’re anything like me, calling an 800 number and working through a myriad of voice prompts and being put on hold for great lengths of time is not high on your joy list.  Even lower on the list is calling a credit card company to challenge hundreds of dollars in charges.  So, I took charge (pun intended!) of the situation by allowing the experience to be a lot more pleasant and perhaps even fanciful.  Fanciful financials, why that would be wonderful, wouldn’t it?

I set the intention that, instead of taking on my usual dread of calling a credit card company, I would first make a call of a different kind.  I took a deep breath, got quiet, and called in the angels.  Not any ol’ angels mind you – I called in angelic helpers of a certain variety, namely those looking for a specific type of assignment.

My spiritual call went something like this:

 “Hello…any fanciful financial angels available in this moment?  Especially ones who are good at facilitating the resolution of billing disputes, so that I may remain calm and patient throughout, and get this resolved smoothly, today, if possible?”

Okay, if you’re thinking that this blog post is getting way too hocus pocus for your taste, stay with me.  My wish is that this lil’ story serves as a heartwarming respite from the otherwise heavy news you may be reading elsewhere today.

Wonderful Wonders

Remember the movie, “It’s a Wonderful Life”?  Originally released during the 1940s, it’s now considered to be an all-time favorite holiday classic.

Jimmy Stewart plays the protagonist George Bailey who at the beginning of the film, we find out,  considers himself to be a failure.  He wishes that he had never been born.  The film continues to weave between two “realities” – one where George’s life and the lives of those around him take a certain course; in the other, without George, those same events transpire in an entirely different way.

It is through the intervention of a visitor in town, a messenger named Clarence, that we and George see the true value of George’s life, and the vivid impact his life has had on everyone around him.

Near the end of the movie, George is seen standing next to his wife in front of a Christmas tree, with his daughter in his arms.  George looks down to find a book gifted to him by his friend Clarence, inscribed with prophetic words, and ending in: “Thanks for the wings!”

At that moment, a jingle-jangle is heard, and the camera zooms in on a small bell hanging on the Christmas tree.

christmas-bellsThe daughter points to it, and says:

“Look Daddy!

Teacher says, every time a bell rings, an angel gets his wings.”

George says to her, in response:

“That’s right.  That’s right.”

Looking up and winking, George says:

  “Attaboy, Clarence!”

~     ~     ~     ~     ~     ~     ~

Now, back to my credit card story.  After I had invoked the fanciful-financial-spirit-helpers-on-assignment, I took another deep breath, and dialed up Bank of America on their customer service line.  With renewed faith and an uncommon-for-me dose of patience, I followed the multiple recorded voice prompts, and then waited calmly on hold, when eventually a person came on the line.

“Hello,” she says.

“This is Angel.”

What the what?  Come on, you’re kidding me, right?  I say this to myself, and then smile as I realize what’s happening…Well, of course her name is Angel.

I feel a gush of glee and satisfaction, and think to myself:  Well, this truly is fanciful financials!

Angel couldn’t have been more helpful.  She carefully reviewed my account and the disputed charges, and assured me that she would do what she could to get the charges removed.  To do that, she said, she would need to call the merchant.

Rather than hanging up with me – or giving me the usual “we will look into it and you may or may not see any changes reflected on your next statement” – Angel did something that in my experience was a first:  she offered to call the merchant while I was still on the phone, so that we could get everything taken care of in one fell swoop.

A Three-Way Call

Here’s how the next part of the conversation went:

Angel:  “I have the merchant’s representative on the line, Lori.”

Lori:  “Angel, will you stay on the line, too, or are you transferring?”

Angel:  “Yes, I’ll stay on the call with you.  Here he is…”

I listen for his voice, and he says:

“Hello, this is Clarence.”

We worked it out, and all disputed charges were removed.




For your consideration:

Now is an ideal time to invite in clear communication and assistance from behind the veil. So, I leave you with these words from Train’s “Calling All Angels”:

“I need a sign to let me know you’re here
‘Cause my TV set just keeps it all from being clear

… And I’m calling all angels
I’m calling all you angels”

Okay, your turn:

What messages are coming through for you in your life?  Are you calling in any angels?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.
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A rising tide lifts all boats: Shall we rise?

“A Rising Tide Lifts All Boats”

Perhaps you’ve heard the expression:  “A rising tide lifts all boats”?  It comes up in a number of contexts, from religious, to spiritual, to economic. In this edition of Soul Notes, we take heed in the idea that what serves one, serves all.


The phrase “a rising tide lifts all boats” is one made famous in a speech by John F. Kennedy.  He didn’t coin the phrase, although it is sometimes attributed to him.  There are various accounts of it being earlier adopted and used as a motto by a number of organizations dating as far back as the early 1900s.  Most notably, it is believed to have its true origins among fishermen who likely handed it down as folklore throughout the United States’ northeastern seaboard.

In political spheres, the phrase often pertains to economic proposals designed to serve the greater good of all. It’s reminiscent of Alexandre Dumas’ clarion call in his now-classic The Three Musketeers: “All for one and one for all; united we stand divided we fall.”   Interestingly enough, both phrases, while putting the emphasis on the rising, also suggest the falling.

Steeped in a particularly polarizing presidential election cycle in the United States, I find myself as I write this, drawn into deep reflection with regard to both sides of this equation.

It’s almost as if we as voters are on a cantilever, with all of us subject to sliding right off!

What struck me as swiftly as a ray of light was this:

~ What serves one, serves all.

And with equal veracity…


~ What disserves one, disserves all.

I realize it’s not entirely that simple. There are indeed levels of gradation between and among persons, politics, economics and policies – in theory, and more importantly, in action and in how those actions play themselves out.  There are ripple effects from the middle as well as from along the sides.  It is at the extremes, however, where we find the starkest contrast and I would suggest, the opportunity to see with the most focused clarity. Perhaps that is what this election affords us.  It may be its most saving grace.

Rising with the tide, not against it

I’ve stood on many a shoreline, getting in boats, and getting out of boats. The water is in motion, as are the boats as they float and bob, hither and thither, as we attempt to provide a steady hand to the boat and each other.  Gently timed with the ever changing tide, I’ve coordinated with others to ensure the tide lifts the boat and us along with it.  It helps to work synergistically with each other, and all the while honoring and respecting the natural flow of the tides.  Doing it that way facilitates the embarking on our voyage as we head off and away from land’s end.  Equally as beautifully, oneness and unity helps get us back onto terra firma in much the same fashion.

Shall we rise?

Rising with the tide in our daily lives:  What does that mean for each of us?  It starts with awareness, followed by concerted action.  Together, in harmony with each other and with nature, we rise more effortlessly and for the benefit of all.  Perhaps an election year blesses us with that opportunity:  to bring that awareness to the forefront and into our hearts.  It highlights an opportunity to make heartfelt decisions from a place of a greater appreciation for all.  May we make our choices from that place.

United we stand; united we fall.

Musings for an election cycle, and

on this new moon.

For your consideration:

As a gentle reminder, I leave you with these words, from Yogi Bhajan:

“If you can’t see God in all, you can’t see God at all.”

Okay, your turn:

What does rising (or falling) together, all at the same time, mean to you? Is it valuable to us as individuals?  As a collective?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.
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Be the lighthouse

Be the Lighthouse

lighthouseIn this edition of Soul Notes, we examine what it means to be a lighthouse; and as always, we do so by invoking and evoking ancient wisdom and principles where they may be of service to each of us living in today’s world, and particularly during this time of an evolving (albeit often challenging!) degree of consciousness.

Immersed in all that is, and all that changes, we seem to be facing extremely turbulent times.  As individuals, and as a collective, we are navigating through massively swirling, deeply unsettled waters.  Political, economic and societal systems are shifting, breaking loose in large chunks, and leaving behind for all of us thick layers of debris.

Some may say these are “dark times.”  Others may contend that we are increasingly reaching the outer ridge of a precipice…teetering precariously close to the edge, as we peek over with hope, steadfast faith, and eagerness toward what may actually be a portal into a new age of even greater light and elevated consciousness.  During the darkness of the new moon, as I write this, we each have an opportunity to slow down to take in these contrasts.  And, we have a choice to make.  The choice that we may make, and the one that I invite you to consider, is this:  Be The Lighthouse.   

To paraphrase Master Yogi Bhajan:

Sane is the person who deals with insanity and still keeps smiling;

Brave is the person who feels cowardice and still moves forward;

Rich is the person who faces poverty and still maintains a higher consciousness;  and

Spiritual is the person who against all “devilish darkness” keeps the light burning.

Our job is to light the way – no more, no less

Lighthouses illuminate the land mass, the shoreline, to warn approaching ships and mariners. As with ships out at sea, navigating the ever shifting waters and weather conditions, each person of course still needs to steer her or his own ship.  All of us are Captains on our own high spiritual seas.

Your serving as a beacon of light for another, beaming a light, holding a lantern, allows them to see what they may not otherwise see.  Indeed. It does not, however, abdicate them from responsibility for charting their own path, traveling their own journey, navigating their own waters, and riding their own waves. (Oh my, watch out, we are getting awfully nautical here on the blog!)

Be on the look-out.  Keep a watchful eye: 

And, it remains all the more critical, and all the more needed —  the more severe the weather, the stronger the storm!

The light beaming from the lighthouse is needed most during the nighttime and even during daytime storms, when the visibility is diminished.  An enlightened lighthouse illuminates the darkness.  It’s not really needed when the land upon which it stands is visible to all who may be approaching from offshore.

“There are times when the ocean is not the ocean– not blue, not even water, but some violent explosion of energy and danger: ferocity on a scale only gods can summon. It hurls itself at the island, sending spray right over the top of the lighthouse, biting pieces off the cliff. And the sound is a roaring of a beast whose anger knows no limits. Those are the nights the light is needed most.”  

— M.L. Stedman – The Light Between Oceans

lighthouse keeperKeeper of the light(house)

In the early days, lighthouse keepers were critical in keeping the lighthouses functioning properly.  Keepers trimmed wicks, replenished fuel, wound clockworks by hand, and cleaned lenses and windows.

As with other evolving areas of technology, recent “advances” (a qualitative term, admittedly) have meant that human keepers have more recently been replaced with automated processes, for the most part. The human element has been reduced, although not eradicated entirely.

You may be familiar with the term “light workers.”  Or the well-heeled phrase: Be the light. Suffice it to say that it is no coincidence that LIGHT appears in so many contexts and various spheres when it comes to consciousness and spirituality.

As with the lighthouse, the electricity is housed within, and shines from within, outward and out-toward those all around it.  “The body electric” (a phrase later made popular by Walt Whitman, and even later in a song in the musical “Fame” — a term that originally dates back to a research paper by Dr. Le Monnier during 1746) — comes from the world of medicine.  Our own bodies are in fact electric.   We have the light within us!  I realize I’m mixing metaphors here.  I ask that you stay with me on this, as I weave together these concepts, and bring forward their relevance to today’s world.

For anyone who feels called, being a spiritual lighthouse requires each person to be sure to take care to maintain her or his own lighthouse —  To be her or his own keeper of the light.  Especially during dark, turbulent, stormy times – our lighthouses are required.  We are needed now more than ever.

If you’ve been a reader for awhile (or feel free to scan the archives available on this page), you’ll notice that throughout most of the editions of Soul Notes, we have explored ways to be and serve as lighthouses in a sometimes seemingly dark world.

And, may I offer here a gentle reminder for each of us to tend to our own lighthouses, so that we can continue to be of service to those around us.

Some ways to do that, you may ask?

  • Take solace in nature.
  • Attune yourself to nature’s rhythms.
  • Get yourself close to or immersed in a body of water.

With great solemn appreciation, I make frequent trips to the Pacific Ocean, a few short miles from where I live.  It refreshes my soul, and gives it a re-set.  I take cleansing breaths as I sink my bare feet into the sand.  I allow my eyes to take in the panorama, from the sea to the hillsides and back again.  I look for sunsets and moonrises.  I sit for long stretches and watch quietly as dozens of tiny sandpipers high-step in unison quickly back and forth in precise rhythm with the tide.  You can, too.  If not at the ocean, in some other way out in nature, in a way and form that is facile for you.

Not unlike how the old-style lighthouse keepers would with the intricate mechanisms of the clockworks, each of us can do our best to keep the lighthouse finely tuned, and well calibrated.

For your consideration:

As we close, I leave you with these words, from Yogi Bhajan:

You are a lighthouse, so nobody else can wreck near you. That is the one thing in life you have to do. Spread the light. Be the lighthouse.”

Okay, your turn:

Where in your life, in your relations, in your community, are you beaming your light, and serving as the lighthouse?  How much care are you devoting to maintaining yourself in tip-top shape as a lighthouse?  In what ways are you being a good steward?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.