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Embracing Change and Cultivating Harmony in Life and Home

October is a magical month—

October is a bridge between the warmth of summer and the crisp, cozy embrace of fall. As the leaves change color, it is a time of transition. It offers a perfect opportunity to reassess and refocus. With the shift in seasons comes a chance to create harmony in both life and home, making way for a refreshed and balanced existence.

Here are some October-inspired themes to explore:

1. Seasonal Balance: Finding Energy and Rest

October encourages us to balance our energy with rest. The days grow shorter, signaling a natural slowdown, but there is still a pulse of activity in the air, from pumpkin patches to harvest festivals. It is a reminder to find equilibrium between movement and stillness.

  • In life: This month, focus on managing your energy. Listen to your body’s cues and give yourself permission to rest when needed. Practice mindfulness through daily walks in nature or by simply pausing to appreciate the change in scenery. Incorporate restorative activities like journaling or stretching to conserve energy for the days that require more effort.
  • At home: Bring balance into your space by creating cozy nooks that invite rest and relaxation. A corner with soft lighting, blankets, and a good book can become a refuge from the hustle and bustle. Balance active spaces, like the kitchen or home office, with areas that promote rest, like the bedroom or living room.

2. Decluttering and Letting Go: Reflect the Falling Leaves

As trees shed their leaves, October teaches us the value of letting go of what no longer serves us. This is a great time to declutter your physical and mental spaces, making room for new ideas, energy, and experiences.

  • In life: Evaluate what has been weighing you down mentally or emotionally. Are there habits, commitments, or even thoughts that no longer fit your lifestyle or goals? October is ideal for setting boundaries and releasing things that drain you. Let go of unnecessary stress and embrace simplicity.
  • At home: Just like nature, it is time to shed excess. Start with a small decluttering project—maybe your closet, kitchen, or bathroom. Donate or recycle items that you have not used in the past year. The process can be liberating, creating a more peaceful and open environment that supports your energy.

3. Cozy Comfort: Cultivating Warmth and Connection

The drop in temperature makes October the perfect time to cultivate coziness, both in your personal life and within your home. As we prepare for winter, there is a natural desire to seek warmth and connection.

  • In life: Use October to nurture relationships that uplift and energize you. Host small gatherings, enjoy warm drinks with friends, or spend quality time with loved ones. Social interactions that are meaningful and supportive will help you recharge, while adding joy and light to your days.
  • At home: Infuse warmth into your space with seasonal touches—think soft throws, candles, and fall-themed decor. Bring in textures that make your home feel inviting, like flannel sheets or wool blankets. Add elements that reflect the season, such as dried flowers, pumpkins, or rich autumn hues in your decor.

4. Harvesting What You’ve Sown: Reflecting on Growth

October marks the end of the growing season, and it is a time to reflect on the efforts and progress you have made throughout the year. We are three-quarters into the year!

It is a reminder to acknowledge your growth and the things you have achieved, no matter how small.

  • In life: Take some time to review the goals you set earlier in the year. What have you accomplished? Celebrate your successes, and use this period to adjust or refine goals that need attention. Harvesting is also about self-care—ensure you are reaping the benefits of the work you have put in, whether it is by treating yourself or simply taking a moment to appreciate your progress.
  • At home: Celebrate the harvest season by incorporating seasonal foods into your meals—squash, apples, and root vegetables offer comfort and nourishment. Consider organizing your pantry or kitchen for the months ahead, ensuring that your home is stocked with nourishing items for the colder season.

5. Embracing Change: Welcoming New Beginnings

October is a month of transformation. The visual change in nature is a gentle nudge to embrace personal changes as well. Whether it is shifting routines or adopting new habits, this is a time to welcome change rather than resist it.

  • In life: Allow yourself to be open to new possibilities. October’s energy encourages adaptability and flexibility. Whether you are starting a new project, hobby, or mindset, step into it with curiosity and a sense of adventure. Change does not have to be overwhelming—it can be an exciting evolution.
  • At home: Refresh your living space by rearranging furniture or introducing new elements, like plants or seasonal decor. Simple changes can breathe new life into a room and reflect the transformations happening within you.

For Your Consideration:

With its brisk air and golden leaves, October is a prompt for cultivating harmony in both life and home. It reminds us to slow down, let go, and create cozy, welcoming spaces that support our well-being. By aligning ourselves with the season’s themes of change, reflection, and warmth, we can move through the month with grace and mindfulness. Let this October be a time to restore balance in your life, leaving room for what truly matters.

Okay, your turn:

In what ways does this change of seasons invoke feelings of transition for you? Are you excited, or reluctant?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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Finding Balance: A Practical Guide to Conserving Energy and Reducing Undue Labor (with a Fun Twist!)

The energy of it all

In today’s fast-paced world, we often find ourselves juggling multiple responsibilities, leaving little room for rest and reflection. Let’s explore how you can stay grounded, conserve your energy, and reduce unnecessary labor, all while having a bit of fun along the way.

1. The Art of Prioritization: Focus on What Truly Matters

Your energy can wane, so choose wisely what you focus on.

Practical Tip: Make a list of your daily tasks and categorize them into three buckets: Must-Do, Should-Do, and Could-Do. Focus on the Must-Do items first, and if you have time and energy left, tackle the Should-Do’s. The Could-Do’s? Save them for a rainy day—or better yet, delegate or delete them!

Fun Twist: Turn prioritizing into a game! Challenge yourself to finish your Must-Do list by noon, so you can spend the afternoon indulging in something fun, like a hobby or a mini-adventure.

2. Delegate Like a Pro: Share the Load

Ever tried to carry all the groceries in one trip? Sure, it feels like an Olympic feat, but it is not the smartest way to conserve energy. The same goes for tasks—carrying the weight of every responsibility is a surefire way to burn out.

Practical Tip: Identify tasks that others can do just as well (or even better) than you. Whether it is at work or home, do not hesitate to delegate. Trust in others’ abilities and let them take some of the load off your shoulders.

Fun Twist: Make delegation a family affair. Turn chores into a family competition with rewards for the best-completed task. Who said doing the dishes couldn’t be fun?

3. The Power of No: Protect Your Energy

Saying “yes” to every request is like hitting the snooze button on your energy reserves—it feels good in the moment, but it drains you over time. Learning to say “no” is one of the most powerful tools in conserving your energy.

Practical Tip: The next time someone asks you to take on an extra task, pause and consider if it aligns with your priorities. If it doesn’t, politely decline or suggest an alternative. Remember, every “yes” to something is a “no” to something else, often your well-being.

Fun Twist: Practice saying “no” with style! Create a list of creative, yet polite, ways to say no. For example, “I’d love to help, but my superhero cape is at the dry cleaners,” or “I’m currently booked with some self-care.”

4. Embrace the Power of Rest: Recharge Regularly

Just like your phone needs to be recharged, so do you. Skimping on rest leads to diminished productivity, and that is the opposite of conserving energy.

Practical Tip: Schedule regular breaks throughout your day, and do not skimp on sleep. Even a 10-minute walk or a 5-minute breathing exercise can work wonders in recharging your mental and physical energy.

Fun Twist: Treat your breaks like mini-vacations. Grab a fancy drink, put on some music, and escape to a “vacation spot” in your mind. It could be a sunny beach or a cozy cabin in the mountains—your imagination takes you there in an instant!

5. Simplify, Simplify, Simplify: Streamline Your Life

Ever notice how clutter can drain your energy? The more things you must manage, the more mental load you carry. Simplifying your life can dramatically reduce undue labor.

Practical Tip: Start by decluttering one area of your life—whether it is your workspace, your closet, or your calendar. Keep only what adds value and joy to your life. Everything else is just noise.

Fun Twist: Make it a challenge! Pick one area to declutter and set a timer. See how much you can simplify in 15 minutes. Reward yourself with something fun afterward—you choose what delights you in that moment.

6. The Magic of Routine: Automate Your Success

Routines might sound boring, but they are your secret weapon for conserving energy. When you create a routine, you reduce the mental energy spent on decision-making.

Practical Tip: Establish a morning and evening routine that sets you up for success. In the morning, focus on activities that energize you. In the evening, wind down with rituals that help you relax and prepare for restful sleep.

Fun Twist: Personalize your routines with elements that make you smile—a favorite song, a comforting cup of tea, or even a few minutes of dance. Routines do not have to be rigid—they can be fun and flexible!

For Your Consideration:

Balancing your life and conserving energy does not mean doing nothing per se—it means doing what matters more efficiently and with more joy. By prioritizing, delegating, saying no, resting, simplifying, and establishing routines, you can create a life that is not only balanced but also fulfilling and fun.

Remember, the key to a happier, more balanced life is to preserve your energy for the things that truly matter—and to enjoy the moments along the way.

Okay, your turn:

When have you noticed yourself overly “efforting” recently, leaving yourself feeling drained and unfulfilled? What did you do to change it up?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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A Time of Harvest and Gratitude

August

This month marks a period of transition and abundance as summer starts to wind down and autumn approaches. This month, often seen as the bridge between seasons, carries the themes of harvest, reflection, and preparation for the colder months ahead. Central to these themes is the celebration of Lammas, an ancient festival that marks the first harvest of the year.

The Significance of August

Named after Augustus Caesar, August is historically a time for various agricultural activities, as many crops reach their peak and are ready to be harvested. This month is associated with abundance, fulfillment, and the fruits of labor, both literally and metaphorically.

In the northern hemisphere, August is when communities come together to celebrate the bounty of the earth. Farmers’ markets are packed with fresh produce, and gardens are in full bloom. It is a month that invites us to enjoy the last days of summer and start thinking about the changes that autumn will bring.

The Celebration of Lammas

Lammas, also known as Lughnasadh, is celebrated at the beginning of August and is one of the four major Celtic festivals, alongside Samhain, Imbolc, and Beltane. The word “Lammas” comes from the Old English “hlaf-mas,” meaning “loaf mass,” reflecting the custom of baking bread from the first harvested grain and offering it in thanks.

Historical Roots

Lammas has deep roots in agrarian societies, where the first harvest of grain was a critical time. This festival was an occasion to give thanks for the abundance of the earth, ensure the continuing fertility of the fields, and prepare for the upcoming winter. Communities would gather to share food, stories, and music, reinforcing social bonds and collective gratitude.

Modern Celebrations

Today, Lammas is celebrated by various groups, including those with an interest in ancient traditions. The themes of Lammas remain relevant: gratitude for the harvest, recognition of the cyclical nature of life, and preparation for future challenges.

Common Practices:

  1. Baking Bread: One of the most cherished traditions is baking a loaf of bread from the first grain harvested. This act symbolizes the transformation of the earth’s bounty into sustenance.
  2. Feasting: Lammas feasts often include fresh fruits, vegetables, and other seasonal foods. It is a time to enjoy the abundance of the harvest and to share it with others.
  3. Crafting Corn Dollies: Creating corn dollies from the last sheaf of grain is a traditional craft. These dolls are often kept until the next planting season as a symbol of hope and fertility.
  4. Nature Walks: Connecting with nature through walks or hikes is a common way to celebrate Lammas. Observing the changes in the landscape and gathering wildflowers or herbs can deepen one’s connection to the natural world.
  5. Community Gatherings: Whether through festivals, fairs, or small community events, coming together to celebrate Lammas reinforces the bonds between people and highlights the importance of community support.

Reflections and Intentions

Lammas is a time for reflection on personal growth and achievements. Just as farmers assess their crops, individuals can take stock of their own lives, celebrating successes and learning from challenges. It is a moment to set intentions for the rest of the year, focusing on what needs to be nurtured and what can be released.

Themes of Gratitude and Abundance

The themes of Lammas are universal and timeless. Gratitude for the abundance in our lives, whether it is in the form of food, relationships, or personal accomplishments, is central to the celebration. Recognizing and appreciating what we have harvested in our own lives encourages a positive outlook and a sense of fulfillment.

Preparation for Change

August and Lammas remind us that change is constant and that we must prepare for it. As farmers prepare their fields for the next planting season, we too must prepare for the transitions in our own lives. This preparation can be practical, such as planning for future projects, or emotional, such as letting go of past grievances.

For Your Consideration:

August, with its rich mix of warmth, abundance, and impending change, is beautifully captured in the celebration of Lammas. This festival invites us to pause, give thanks, and prepare for the future.

  1. Set aside 15 minutes to reflect and journal on what has come into your “harvest” since the start of the year.
  2. Give thanks in humble gratitude for what has come into your life this year, and recognize all the bounty that surrounds you.
  3. Prepare for your future, by celebrating in a practical way that which you would like to continue harvesting – – Some ideas: make an altar; create a bird feeder; collect something of value that you have brought into “3D” and place it in front of you to see daily between now and the next harvest.

Consider how life and love appear all the sweeter when you take stock of all that you have, instead of what may seem to be lacking.

Okay, your turn:

Where in your life do you feel most abundant? Would you like to receive even more in that area? Or, perhaps you would like to harvest a greater abundance in a different area? Which will you choose?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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Embracing the Summer Solstice: Bright Lights and Peak Point Reflections

As the ‘longest’ day of the year, the Summer Solstice is a time of abundant sunlight and warmth, offering a perfect opportunity for reflection and rejuvenation. This annual event, occurring this year on June 20th in the Northern hemisphere, symbolizes not only a peak in daylight but also a peak in our own personal energies and potential.

Strength of the Summer Solstice

The Summer Solstice has been celebrated for centuries across various cultures, marking a time of fertility, growth, and renewal. It is a day when the sun reaches its highest point in the sky, casting the longest shadows and reminding us of the power and vitality of light. This day invites us to soak in the solar energy, embrace the warmth, and ignite our inner fire to pursue passions and goals.

Here are some ways to maximize your experience during the Summer Solstice:

  1. Reconnect with Nature: Spend time outdoors, whether it is hiking, gardening, or simply enjoying a picnic in the park. Nature has a way of grounding us and providing a fresh perspective on life.
  2. Engage in Creative Pursuits: Use the extra daylight to explore creative hobbies such as painting, writing, or playing music. Creativity can be a powerful outlet for expressing your innermost thoughts and feelings.
  3. Practice Mindfulness and Gratitude: Take a moment to reflect on what you are grateful for. Mindfulness practices like meditation or yoga can help you stay present and appreciate the beauty of the moment.
  4. Connect with Loved Ones: Strengthen relationships by spending quality time with family and friends. Host a solstice gathering or a bonfire to celebrate the day together.
  5. Pursue Personal Goals: Reignite your passion for personal projects or set new goals. The solstice is an excellent time to tap into your ambitions and take actionable steps towards achieving them.

For your consideration:

The Summer Solstice is more than a seasonal event; it is a powerful reminder of the light and potential within us. By embracing this time to reconnect with nature, pursue passions, and reflect on your journey, you can bask in the light that burns from above and from within your spirit. I invite you to harness the strength of this potent time to live life to the fullest as you make an inventory and assessment at this energetically highest peak of the year.

Here’s how you can make the most of this reflective period:

  • Review Your Aspirations: Reflect on the aspirations you set at the beginning of the year. What have you accomplished? What needs more attention? Adjust your plans as necessary to stay on track.
  • Evaluate Your Well-being: Consider your physical, emotional, and mental health. Are you taking care of yourself? Identify areas where you might need to focus more energy, such as exercise, diet, or mental health practices.
  • Reflect on What You have Learned: Celebrate your progress, and acknowledge the lessons you’ve learned. Understanding what worked well and what did not can guide you in making better decisions moving forward.
  • Set New Intentions: The halfway point of the year is a great time to set new intentions. What do you want to achieve in the coming months? Write down your intentions and make a plan to pursue them.
  • Recenter Yourself: Strive for a centered life. Ensure that your personal, professional, and social aspects are harmoniously aligned. This fosters overall well-being and sustained success.

Okay, your turn:

What will you be doing this upcoming Solstice? I’ll be noticing the light as it brightens my steps that carry me through the wilderness.

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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New growth

New growth

In the quiet hush of dawn

Where shadows flee

and light finds room

There blooms

in nature

a sacred place.

From earth’s deep heart,

a whispering call,

In every bud

in each verdant sprawl

Renewal sings

above it all.

New life appears

Without compare.

The song of birds

in skies above

A chorus of hope

Amongst the doves.

In the garden of our souls,

Let seeds of courage softly unfold

As we set new goals

Arising anew

The vibrant blooms

forever bold.

Okay, your turn:

When you envision growth and renewal, what opportunities does it bring forward for you and in your life?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.
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A bonfire blazes

Amidst this sultry realm, with nature at its prime

A bonfire blazes tall, a beacon in the night

Its crackling flames like whispers

with wisdom to uncoil

Inviting us to gather ’round and to let our spirits sail

The bonfire’s glow, a mesmerizing sight to behold

It paints the evening sky with dancing hints of rubies and of gold

Drawn in like moths, we form a circle tight

Sharing laughter and our stories

igniting pure delight.

As the embers crackle and leap

the warmth from them felt upon our skin

We find solace in their flickers, a respite from the din.

For in this fiery haven, worries gently fade away

Replaced by joy and camaraderie, where memories form and play

With friends and loved ones by our side

we find a sense of bliss,

A soft breeze with hints of revealing secrets

with every nuzzle and quiet kiss

We bask in summer’s glory, as the stars adorn the sky

And in this shared existence, our souls are lifted high.

As the night seeks out its slumber, and embers fade to gray

We take comfort in the new memories, caught within the bright display.

For in our hearts, a spark will forever reside

Always ready to inspire

A reminder of that summer’s eve

when life met all of our desires

Okay, your turn:

Whether it be memories of summer camp, or summer school, or staying up late…what does the heat of the summer time invoke in you?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

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June’s solstice brings

June’s solstice brings

Tall flowers

and a shower or two

upon the desert

An oasis

is forming

and bubbling

beneath the surface

Oh gathering

solstice

sympathy of souls

When the sun is done

and down

Is it really ever down?

As we honor June’s solstice

may we see its shining

wisdom

among the shadows

peeking out

at us

As we journey through time and space

May the solstice’s gleam

Guide us as we weave our soul’s own dream

And esteem

Gathering steam

On this auspicious occasion

Once an earthly year

Let us smile and behold

In our soul’s delight

And welcome all wonders

seen

and unseen

With all our mighty

fire

and light

Okay, your turn:

What about June’s solstice arises in you? …anything in particular that has come into sharpened view for you this year?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

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The merry month of May

The merry month of May

Oh, sweet fragrant May

you mischievous sprite

with blooms aplenty

in full delight

with playful winks

appearing in every nook

if you look

around the bluffs

and with a child’s eye

towards the sky

Embrace the wonder,

the joy,

the splendor

you may

deploy in May

And spread the cheer

of this silly poem

without decorum

In all the lovely ways

that love

may find you

And those you hold

dearly

within your heart

This day

in May.

Blink!

Okay, your turn:

And so, May… it may be the most magical of all. Do you agree?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

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Movement of the melody

Lost in the

movement of the melody

Found in the center of the strumming

Carried out into the vast space beyond the horizon line

Only to return

to the rocking chair

on the back deck

sipping sangria

In the darkness of the new moon

The crickets come out to play

Music fills the night sky

and I am

home.

Okay, your turn:

Is there any particular imagery invoked for you by these lines of poetry?

In the stillness of the night, do we hear the melody all the more? Do we notice more of everything? Is that what it takes to grab our attention?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2022 Lori A. Noonan. All Rights Reserved.
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Falling into Fall

Falling into Fall

Relaxing into the flow of it

The know of it

Even if parts of it

remain unknown.

Unknowable

Indefatigable

Unreasonable

Unseasonably

able

capable

allowable

receivable

welcomed within

with

thankfulness

and

peace.

Subliminal

in the liminal

Folding into the inner,

inter lands

Okay, your turn:

What is it about Autumn (also known as Fall) that you welcome into your experience with heart and arms wide open? What is it about this season (besides an overabundance of pumpkin spice, ha!), that you could do without? What does it mean to allow truly the leaves to change their color without resistance? Is there something you’re trying to ‘hold on to’ beyond its natural time?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2022 Lori A. Noonan. All Rights Reserved.

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