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Emerging from a slumber: Lessons from nature this time of year

Emerging from a slumber

As we approach Winter Solstice in the Northern hemisphere – I honor that it is a time when nature nears its completion of its turn toward what we experience as the “shortest” days of the year.  The days are not actually shorter; we simply experience them as shorter because we “see” less daytime, and observe more evening time during a 24-hour period.

As Winter Solstice comes and goes, we tend to say that the light returns. May we all remember that the light never truly goes away.  It’s always there. It’s only that during certain portions of our planet’s orbit around the sun, we experience fewer hours of daylight.  Physically, on the earth, the more north we are, the more extreme the disparity between the total hours of lightness and of darkness.

Not unlike the planet, we, too, as humans are turning and rotating through the seasons…through the seasons of the year and the seasons of our lives.

What is it about slowing down, lying dormant, by nature’s design, only to be later awakened from our slumber – that sometimes seemingly troubles us? Why is it that in modern day society, we tend to choose overindulgences over what is more meaningful and is more apt to sustain us? Typically, we tend to go for the immediate gratification. Silly humans!

We can take a lesson from the great grizzlies who “den” in the wintertime, seeking refuge from the severe weather conditions. Hibernation affords them an opportunity to preserve their bodies and life force energy when the natural resources on the outside are less readily available and more difficult to come by. It’s a time when the wind picks up, and the temperature drops. The grizzlies forage and bulk up during the weeks preceding their hibernation; they re-emerge leaner and yet just as strong as when they entered.

How does this parallel our own lives as spiritual seekers? Does this open up an opportunity for us each year, to “go inside” and take refuge from the outside forces?  For me, that means surrendering into the natural rhythm of the seasonal shifts, rather than fighting against them.  I used to express disdain for the wintertime.  I saw it as an inconvenience to drive home from work in the dark, and to have fewer hours of sunshine to enjoy the beach and other outdoor activities.

While I’m still practicing my surrendering into the darker times of the year, each trip around the sun I get a little closer to full acceptance. Turning inward, this time of year, I make an even more concerted effort to slow down and tap into my own inner light, my own soulful center.  We all have one.  And, yes, like the sun, it’s always there, too.  Sometimes it’s a flicker; other times, it’s a full glow. It may appear dark and stark from time to time.  I remind myself that it only appears that way. The source of the light remains the same: constant, steadfast, reliable, and true. I have much to receive from it, much to sustain me.  I appreciate it now.  I’m thankful for all that it offers.  And, for you?

For your consideration:

As individuals and as a society, have we been slumbering too long?  Or, to mix metaphors:  Have we been asleep at the wheel?

From a spiritual standpoint: Are we now emerging from our slumber and stepping into a higher level of consciousness?  I would say yes, for many, this is indeed the case.  That’s what’s been the challenge as well as the opportunity…for growth, for a remembrance of what’s pure and true, and for paving a renewed path: a path that honors us, our sacred institutions, and our precious planet and all those who inhabit it.

For me, the recent political landscape in the United States has served as a powerfully potent catalyst that has reawakened me from my own slumber and reactivated my political and legal activism. The misuse of power across many sectors of our federal government, coupled with the blatant disregard for the United States Constitution hurts my heart.  And, at the same time, it fuels my passion. If you’re a regular reader of Soul Notes, then you’ll recall some of my chronicles of such matters the past two years.  I’m feeling into what that means for me, heading into 2019.

Okay, your turn:

Where in your life would you like to take temporary refuge, and regroup, so that later you may re-emerge lean and strong?  What needs shedding or letting go?   What lessons can be found in the darkness?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All Rights Reserved.
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An Ode to Love (aka, ‘not your usual’ love letter)

February, the month of love.  Oh, how we love (and sometimes don’t) love thee, February!

This new moon’s edition of Soul Notes is dedicated to love.  May love find you and you find love in all the divinely inspired ways possible…this month, and always.

~     ~     ~     ~     ~

Dear Love,

Thank you for sunsets

and sunrises

Thank you for moonrises

and moonsets

 

Thank you for rainbows

and moonbows

and mountain tops

and mountain bottoms

And landscapes

and horizons far and near

and seas to cross

and seas to see

and salty wind sprays

off the ocean

And unswept beaches

with crawly sand crabs

and scurrying sandpipers

 

Thank you for the crunch of gravel

and the scent of pine needles

and the shape of pine cones

and the sweetness of pineapples

 

Thank you for fireflies

and hummingbirds

and macaws

and geckos

 

and the clippity clop

of Clydesdales

 

and the sounds of drumming heard from the drum circle

down in the valley

 

Thank you for heart beats

and heart swells

and heart warmings

 

Thank you for goodbyes

and hellos

 

Thank you for touch

and taste

and ecstasy

and bliss

 

Thank you for stretches

and stretching

and growing

and restoring

and

Thank you for the

remembering

 

Thank you for new levels

and old reliables

 

Thank you for healing

and healing space…s

 

Thank you for being there

even when I don’t seem to notice

 

Thank you for seeing me

Thank you for hearing me

Thank you for listening

 

Thank you for knowing all the things

The secret secrets

and the not so secret

 

Thank you for the holding

and the mystery

and the understanding

and the hope

and the reassurance

 

Thank you for the reason

and the unreason

of it all

 

I am with you

We are with you

I am you

We are you

And it is…

divine

Okay, your turn:

What does this poem bring up for you?  What is love?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All rights reserved.

 

 

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From Darkness Into Light: Winter Solstice Edition

From Darkness into Light

This week, in the northern hemisphere, we are approaching Winter Solstice and the turn ever so slightly toward longer days and shorter nights. It’s a shifting out from the darkness and into more light.

Now is an ideal time to reflect on the year to date, and where you may be heading as 2018 approaches. In the quieter moments, what is emerging for you?

It’s a continuum, of course, just like the rotations of the earth, sun, and moon. Between the two polar opposites, or contrasts, lies the fluidity, the flow… It’s a rhythm and a cycle from the internal to the external, and back again. It’s a peeking out, and an emergence — from deep within the earth (ourselves) and out into the world above the surface (out into our external surroundings, relationships, etc.)

So, now is an ideal time to reflect on the year to date, and where you may be heading as 2018 approaches. In the quieter moments, what is emerging for you?

Three Soul Starters

If you’re in my tribe, you’re likely a woman attorney who has placed a lot of emphasis on your career, on your law practice, and on serving your clients. As the year winds down, and Courts too “go dark” for a few days around Christmas and New Year’s, I invite you to devote some sacred time and space to:

1. Consider where things are going well for you in your life and career
2. Envision where you’d like to see some things change, shift, or dissolve
3. Get excited about what your “Dream Theme” for 2018 might be (no need to commit right this minute…let your heart and mind wander for a bit and explore some possible themes that resonate for you)!

To set the stage, I urge you to put in your Calendar now a date and time during the next two weeks where you will allow yourself the opportunity to do this exercise. Rather than thinking that you’ll somehow wake up on New Year’s Day, amongst the typically frenetic energy of a New Year, and that somehow you’ll magically have your year ahead “all figured out” — take advantage of taking a few days off during the holidays to honor yourself and where you’d like to take your life and career the next 12 or 13 moons.

If drafting a yearly plan makes sense to you, feel free to try that on for size. Write it out, map it out…use one of the many “planner” systems available…if that helps you get started. There are all kinds of smart phone apps and digital reminder systems available now; and I remember the days of hard copy Franklin-Covey binders, and those hand-held Palm Pilots. What I know, from my own experiences, however – is that no matter what system you use they serve only as placeholders for your intentions and not as creation generators. Like any good tool, they are only as helpful to the extent that you use them, and use them consistently, and with frequent check-ins throughout the year.

Also, remember that any plans are simply that. They are not iron-clad. And, until you start taking action to implement them, you’re really only making guesstimates, anyway. And, that is more than okay! Be comfortable with knowing and trusting that you will likely, nee nearly always, need to make adjustments along the way. As when commanding a boat as it traverses the waters ahead, you’ll need to use the rudder faithfully and consistently to keep you on course. All systems go – push off from the shore. If you take the space to do so now, at least come January you will have gotten as clear as you can “from the dock” about where you’re ultimately headed. And you’ve envisioned whom you’d like to join you on the adventure, and you’ve packed a few appropriate provisions for the journey. Then, allow the magic of the adventure with all its joys and surprises to take its course!

This will help set you, your life, and your law practice up for success in the coming year. It will help you complete this year and ease into the next one, from a place of feeling calm, centered, assured, strong, and confident.

Illumination time!

Just as with the Winter Solstice, and moving forward from there, what is ready to be revealed? What needs to come out from the shadows and into the light? What needs to be released to lighten the load? What would make for a smoother, more secure, less encumbered voyage ahead? Revisit what you wrote down in response to the Three Soul Starters above, and annotate them now by incorporating into them your “illuminations.”

For your consideration:  What’s your DREAM THEME?

As you reflect on the year to date, and as you begin focusing on where you’d like to be heading as 2018 approaches — notice what emerges for you.

I encourage you to select what I’m dubbing a “Dream Theme” to serve as a guide post and to carry you through from now until this time next year.

You’ll be amazed at what you start to notice, once you select your Dream Theme. I’m curious as to what yours will be!

Your Dream Theme may change shape over the next several weeks…allow it to do so! Right now, mine is something along the lines of strength through vulnerability (or “vulnerable strength,” for short).

Okay, your turn:

What’s your Dream Theme for 2018? What have you come up with so far?

I invite you to SHARE your thoughtsfeelings, and experiences in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All rights reserved.
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Savasana and the power of sweet surrender

Restore and Replenish

Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses.

During this time of year, as nature slows down and takes a quiet breather to restore and replenish, it’s a good time to revisit our daily practices and employ simple yet effective ways to follow mother nature’s wisdom.   As nature turns inward, I invite us to do the same.

Heading into the holiday season as well, this can be a time of year that may heighten our nerves and trigger deep emotions.  This too makes it an ideal time to implement consistent daily practices to ground ourselves,  and help us “settle everything down”.

In this moon’s edition of Soul Notes, we explore the ancient practice of savasana, and a technique called 4-7-8 breathing.

Turning Inward

So often in our fast-paced world, we seemingly forget to relax! Even low-level activities which we may be thinking are ways to relax often serve more as a mental distraction, and aren’t truly relaxing at all (watching television news, anyone?)

What if we were to allow ourselves to drop into a state of quiet neutrality, where all of our hurried, harried, frazzled parts can come back together and rest?

Savasana, or “final resting pose”: This asana (posture) is typically reserved for the end of a yoga practice.

After a revving up of the body, nervous system, organs, muscles and blood flow during yoga exercises, savasana serves many blissful purposes, including:  reintegration, restoration, and a letting go of any mental chatter, agitation, or “gripping.”  It’s an easing into the floor or ground upon which your body is placed – on your back, with legs comfortably apart, arms opened, palms facing upward.  Eyes are closed.  Breathing is calm, slow, and deep. Savasana is typically done for 5-10 minutes, and may even be done for up to 30 minutes at a time.

By engaging in savasana, you more easily become aware of your breath and your mind state.   Ultimately, this practice helps “ready and steady” you for success as you return to the world and all its many challenges, opportunities, and stresses.

Another way to “turn inward” and combat the day to day stresses we all face, is to combine savasana with a 4-7-8-count breathing technique made popular by Dr. Andrew Weil. As with other yogic breathing, it’s best done with your tongue placed up and against the inside of your upper front teeth.  1. Take a slow deep breath in, for a count of four.  2. Hold the breath for a count of seven.  3. Release the breath out for a count of eight.  In one session, repeat this 4-7-8 breath cycle four times, to complete “one round”.

Start out breathing at a counting pace that’s comfortable for you, and over time you’ll find yourself being able to slow down your breathing and elongating each count.  The sequence, however, remains the same:  4-7-8. In total, a round of four breath cycles takes no more than two minutes, tops!

It will help you relax any time of day.  And, it will help you fall asleep.  Train yourself to do this to help you get centered, grounded and calm before you react to any stressful situation.

Although savasana is usually done at the end of a full yoga set, I’m inviting us all to try it on its own, as part of our daily practice, especially between now and the end of the year. Both savasana and the 4-7-8 technique have compounding positive effects when done consistently and over the course of several weeks and months.

Savasana and the 4-7-8 breathing technique — each of these practices are whole and complete on their own, and need not be done together.  You actually don’t usually see them done in conjunction with one another. I’m suggesting, though, that they make for a powerful combo pack!  I invite you to try them together, at least once a day.  Do a ten-minute savasana, followed by a four-cycle round of the 4-7-8 breathing.

Sweet Surrender

Both of these practices serve as forms of physical and energetic surrender, in all the best ways.  It’s a conscious and powerful choice to grant ourselves devoted time to recharge and receive the bliss that comes with sweet surrender.  Look at the image of the child above, so pure, so relaxed…so open to all of life’s joys, triumphs, and love!

For your consideration and “extra credit”:

In addition to doing one savasana daily*:

Several times throughout the day — and especially right before going to sleep – do the 4-7-8 breathing exercise. Remember this practice takes only a minute or two to complete.  You will serve you and your overall health and well-being tremendously by doing so!

*For a refresher on daily practices, go here.

Okay, your turn:

What daily practices, if any, have you been doing throughout the course of this year? Have you tried any new ones?  Are you open to doing something a little differently throughout the holiday season?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All rights reserved.

 

 

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Traveling light

As life is a daring adventure or nothing at all (thank you, Helen Keller), have you felt into where you are traveling next in your life’s journey?

Coming around the bend into a new season after last week’s solstice, as well as into a new calendar year, it’s a good time to reflect on where you’ve been and where you’re headed. Reflecting on your own spiritual path, how well would you like to “travel” into the next trip around the sun and during the next thirteen moons?

This edition of Soul Notes is devoted to traveling light.

Carry on baggage, or checked baggage?

Maybe it’s a good thing that airlines make you pay for extra baggage. “Whaaat?,” you exclaim.  Well…We’re paying an energetic price anyway  for extra baggage: in our travels, in our relationships, in our lives.  Adding $25 or $50 or whatever it is the airline charges only makes it all that more apparent.

When airlines first invoked those extra charges several years ago, I did feel disgruntled and rather taken aback by the new policy.  How affronting that they were going to charge us for something that had always been included within the price of our airfare? I’m beginning to appreciate, however, that the extra-bags policy has brought to my attention the benefits of packing light.

I now value the ‘selection process’ inherent in choosing what I need or desire most to bring on a trip, and deciding what items really are better left behind.   I read somewhere (or did I imagine this?) that just as with portion control on your dinner plate, it’s helpful to lay out what you think you may wish to pack, and then reduce it by half.

Doing so requires prioritization.  It’s an exercise in discernment.  It’s living life consciously.  What really matters to you?

Traveling light means paring down

Heading into the new year, how about we take a little inventory of our lives?  Maybe it’s time, by design, to travel light.  Release what is weighing you down.  Let go of what is holding you back.  Finally recognize and cast off that which has been making things take longer and unnecessarily draining on you rather than sustaining?

I’ve decided that there’s a reason luggage is called that – it’s because you lug it around with you. When traveling abroad, have you ever found yourself dragging a suitcase all around — on and off trains, up and down stairways, and from hotel to hotel?  Unless you have your own private valet, this quickly becomes a direct and obvious reminder of the value of traveling light.  Keep this vision in your mind’s eye when packing for your next trip!

Additionally, while on your next trip — business, vacation, either or both – be aware of what, if anything, you actually wish you had  in fact brought with you. Or, maybe some things for you have shifted in their priority or meaningfulness?  Is it time to reprioritize?  If so, make the appropriate notations and adjustments for next time.

Time for an inspection and perhaps a refresh

Now is a wonderful time, in another sense, to “check” your bags.  Give them a good once-over. Any rips, tears, or frays?  Any broken zippers?  Are the wheels wobbly and about to fall off?  Maybe the bags are still functional, yet have long lost their luster?

Is your passport up to date?  Better to take a look and determine that now rather than later.  Some countries require a passport to be at least six months away from its expiration date, when you are visiting.  Again, what may be an annoying policy, I have come to realize, actually serves a useful purpose for us as well.  It helps us to take our travels seriously.  There’s a discipline to it; a consciousness to it.

Don’t think this is all about stodgy planning.  I’m all for spontaneity, too.  I’d say having the passport up to date ahead of time actually allows for precisely that!  You’re ready to go at a moment’s notice (especially if you’ve gotten in the habit of bringing only what fits in a small carrry-on bag…see how this works?)

Review and Replenish

Every 90 days or so (you can use the solstices and equinoxes as an easy guide from the natural world) examine — not only your luggage and passport, but your life’s dreams and ambitions.  Not unlike the natural world, your life is dynamic and fluid.  Quarterly review and replenishment is about right – any more often than that, and you may be disallowing your aspirations their full due.  Your life is worth it – no short-changing or robbing your priorities the opportunity to fully settle in and calibrate. Throughout the year, consider:  How do you feel?  How do you wish to feel?  Lighter?

For your consideration:

What are you carrying into 2017?  Lay it all out in front of you.  Now, consider cutting it by 50%.  Be selective.  You get to choose!

For another practical example, and one I did myself after Solstice:

Clear out your refrigerator. Okay, before you groan about this one, first put on some of your favorite music and spray something pleasingly fragrant in the air. Next, dedicate no more than 55 minutes at a time to:

Taking one shelf a day for the next (however many shelves are in your fridge) days to clean it out.  Wipe down the dividers. Remove the cruddy crusties from jar lids.  Check for items well past their expiration dates.  Put in a fresh box of baking soda.  Toss out old condiments that you barely ever use (how many different types of mustard do you really need?) What about that small jar of maraschino cherries hiding behind that other small jar of pickled relish – can you even remember why you bought either of those – was it for a party you hosted back in 2011?

When you’re done at the end of the week, cherish a clean fridge, and consider how it’s a metaphor for entering the new year lighter, freer, and more refreshed.  And, if the metaphor doesn’t work, at least you can now find the almond butter!

Okay, your turn:

What are you ready to leave behind from this year?  What are you excited about and energized about bringing with you into the next one?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.
 
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Every time a bell rings

At this time of year when the veil between the physical world and the spiritual world is at its thinnest and most transparent, I’m struck by the emergence of seemingly non-coincidental coincidences.  In this edition of Soul Notes, allow me to share a story of what happened a couple weeks ago.

Fanciful Financials

This year for me has been one of self empowerment – in my outlook on life, my relationships, and in my money matters. Among other things, I’ve been taking a more active role in creating and stewarding my wealth.  Along those lines, in reviewing my credit card statements this month, I discovered multiple charges on one of my accounts, that I did not authorize.

If you’re anything like me, calling an 800 number and working through a myriad of voice prompts and being put on hold for great lengths of time is not high on your joy list.  Even lower on the list is calling a credit card company to challenge hundreds of dollars in charges.  So, I took charge (pun intended!) of the situation by allowing the experience to be a lot more pleasant and perhaps even fanciful.  Fanciful financials, why that would be wonderful, wouldn’t it?

I set the intention that, instead of taking on my usual dread of calling a credit card company, I would first make a call of a different kind.  I took a deep breath, got quiet, and called in the angels.  Not any ol’ angels mind you – I called in angelic helpers of a certain variety, namely those looking for a specific type of assignment.

My spiritual call went something like this:

 “Hello…any fanciful financial angels available in this moment?  Especially ones who are good at facilitating the resolution of billing disputes, so that I may remain calm and patient throughout, and get this resolved smoothly, today, if possible?”

Okay, if you’re thinking that this blog post is getting way too hocus pocus for your taste, stay with me.  My wish is that this lil’ story serves as a heartwarming respite from the otherwise heavy news you may be reading elsewhere today.

Wonderful Wonders

Remember the movie, “It’s a Wonderful Life”?  Originally released during the 1940s, it’s now considered to be an all-time favorite holiday classic.

Jimmy Stewart plays the protagonist George Bailey who at the beginning of the film, we find out,  considers himself to be a failure.  He wishes that he had never been born.  The film continues to weave between two “realities” – one where George’s life and the lives of those around him take a certain course; in the other, without George, those same events transpire in an entirely different way.

It is through the intervention of a visitor in town, a messenger named Clarence, that we and George see the true value of George’s life, and the vivid impact his life has had on everyone around him.

Near the end of the movie, George is seen standing next to his wife in front of a Christmas tree, with his daughter in his arms.  George looks down to find a book gifted to him by his friend Clarence, inscribed with prophetic words, and ending in: “Thanks for the wings!”

At that moment, a jingle-jangle is heard, and the camera zooms in on a small bell hanging on the Christmas tree.

The daughter points to it, and says:

“Look Daddy!

Teacher says, every time a bell rings, an angel gets his wings.”

George says to her, in response:

“That’s right.  That’s right.”

Looking up and winking, George says:

  “Attaboy, Clarence!”

~     ~     ~     ~     ~     ~     ~

Now, back to my credit card story.  After I had invoked the fanciful-financial-spirit-helpers-on-assignment, I took another deep breath, and dialed up Bank of America on their customer service line.  With renewed faith and an uncommon-for-me dose of patience, I followed the multiple recorded voice prompts, and then waited calmly on hold, when eventually a person came on the line.

“Hello,” she says.

“This is Angel.”

What the what?  Come on, you’re kidding me, right?  I say this to myself, and then smile as I realize what’s happening…Well, of course her name is Angel.

I feel a gush of glee and satisfaction, and think to myself:  Well, this truly is fanciful financials!

Angel couldn’t have been more helpful.  She carefully reviewed my account and the disputed charges, and assured me that she would do what she could to get the charges removed.  To do that, she said, she would need to call the merchant.

Rather than hanging up with me – or giving me the usual “we will look into it and you may or may not see any changes reflected on your next statement” – Angel did something that in my experience was a first:  she offered to call the merchant while I was still on the phone, so that we could get everything taken care of in one fell swoop.

A Three-Way Call

Here’s how the next part of the conversation went:

Angel:  “I have the merchant’s representative on the line, Lori.”

Lori:  “Angel, will you stay on the line, too, or are you transferring?”

Angel:  “Yes, I’ll stay on the call with you.  Here he is…”

I listen for his voice, and he says:

“Hello, this is Clarence.”

We worked it out, and all disputed charges were removed.

Jingle.

Jingle.

Jingle!

For your consideration:

Now is an ideal time to invite in clear communication and assistance from behind the veil. So, I leave you with these words from Train’s “Calling All Angels”:

“I need a sign to let me know you’re here
‘Cause my TV set just keeps it all from being clear

… And I’m calling all angels
I’m calling all you angels”

Okay, your turn:

What messages are coming through for you in your life?  Are you calling in any angels?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.
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What does it mean to make the world a better place?

What does it mean to be of service? To whom? For whom?  And, to what desired end?  In this new moon’s edition of Soul Notes, we explore this topic.

Authentic service:  spiritual growth

Many spiritual seekers, including many of you I gather, have felt the desire to be “of service,” and to leave the world a bit better than we may have found it.  So, what does this mean exactly, and how do we do it?

Service (or seva which in Sanskrit means “selfless service”) is to be offered from your heart and soul, and not for any egoic purposes. To be of selfless service means to do so from a place of well-meaning intention, without expectation of reward or acknowledgment.

“Service is not what serves you; it is when you enrich another person.” – Yogi Bhajan

Seva is infinite, not finite, giving.  It’s a way to make a difference, in your personal sphere, in your community, and the world.

Ultimately, it’s all in service to the Divine.

The idea and the practice of service is a spiritual one.  As you uplift others, from a place of service, Spirit steps in and uplifts you as well.  As you serve, Spirit in turns serves you.  You are held in love by the Divine.  It’s part of your own spiritual growth.

 Who benefits?

Accordingly, acts of service benefit those you serve, and yourself.  All “good works” have positive, impactful ripple effects. All gestures great and small – they all count!

Ways to get started:

Don’t be afraid to start “too small.”  Leave a room, a person, a situation better than you found it.  Raise the vibration to a level higher than when you first arrived.  Approach it from a place of free will, and with a spacious heart.  May your service come from an intention that’s pure, and not from any sense of “obligation.”

In this edition of Soul Notes, I thought it may be helpful to share some examples of ways I’ve chosen to be of service.  I share these examples for illustrative purposes (lest I give the impression that I am listing them here for my own edification, or to be acknowledged for them in some way.  That, of course, would pretty much fly in the face of the very essence of seva).  I sought out these opportunities, and volunteered my time and devotion to them, from what I hope was and always will be, a pure heart.   My intention here is to provide some ideas.  And, I look forward to hearing from you and for you to share yours as well!  Please provide your own examples in the Comments section, below. Doing so, in itself, may be a seva of sorts – in that someone may read your list, and get some inspired ideas for their own acts of seva.  The ripple effects continue!

Examples:

  • Prepare and serve meals to the homeless

I have done this on more than one occasion, for the Thanksgiving holiday here in the United States.

  • Clean up the environment

With an organization called Heal the Bay in Southern California, I have been trained and have served as a “Beach Captain,” to help clean up trash at local beaches, and educate members of the community on the dangers of clogging up the city storm drains.

With another group, I planted a garden at a nearby elementary school.

  • Build and provide shelter for families in need

With Habitat for Humanity, I joined a work crew to put up drywall for a family’s new home in a town near Los Angeles.

With another organization, I helped build a home from the ground up in a rural area outside of Tijuana, Mexico.

  • Enhance and help beautify physical structures

I have helped paint murals on the outside of school buildings, as well as painting a child-friendly mural inside a children’s waiting room at a local courthouse.

  • Tutor or teach or facilitate workshops

Through a program sponsored by a local public library, I tutored a young single mom to learn English as a second language.

I have volunteered with a nonprofit dedicated to helping abuse survivors heal through art programs.

  • Coach an individual or a team

With the Special Olympics, I have coached a local sports team.

Over the years, I have had several friends and colleagues too who have engaged in any number of acts of service.  They have placed their full hearts and souls into these activities.  They have generously contributed their time, energy, talents and good will to these endeavors, all to help uplift those they’ve served.

For you, it may be something completely different that draws you in to being of service? It may not be any of these listed above.  These are some examples, though, to get your “seva juices flowing.”

Again, acts of service need not be part of any organized activity at all, either, of course.  Sometimes, the every-day acts of kindness and service provide the most immediate impact. Perhaps you offer to help someone to cross the street.  Or, offer to help carry someone’s packages.  Or, maybe it’s alerting someone in a grocery store that they are unknowingly about to walk into a slippery section on the floor.  Someone did this for me just last week.  I was grateful and touched that a stranger would offer that to me, with such genuine thoughtfulness and care for my wellbeing. I felt an instant albeit quick, loving connection – human to human.  This is seva.

When it helps to “pitch in”

Whenever the need arises, perhaps you can offer to “pitch in” at a get-together with friends or at an event that needs helpers or volunteers.  Offer to set-up beforehand or to clean-up afterwards.  Offer to do the dishes!

Offer to prepare or share a meal:

In India, within the Sikh tradition, preparing and sharing food for and with others is referred to as langar (or “free kitchen”). Everyone is welcomed to share the Langar.  No one is turned away, no matter their age, gender, ethnicity, or political or religious affiliation.  Additionally, it’s egalitarian — in theory and in practice.  No one is considered higher than or “above” (in stature) anyone else.

In closing, I’ll leave you with this:

“[M]ay your blessings be for all, may your happiness be shared, and may your smiles give hope to others.” – Yogi Bhajan

Each of us is a divine channel, through which we serve, and by which everyone in turn is served.

 

For your consideration:

Are you feeling the call to serve?  If so, go ahead.  Today. One small gesture renders great impact.  It all counts.  As do you.

It does require taking action – no matter how seemingly small (at first). Acts of service compound, like interest!

Open your heart.

Extend a hand.

Step up to serve.

Serve.

And, serve

again.

Okay, your turn:

In what ways have you been of service?  Can you recall a time when you were the recipient of someone else’s act of service?  In those instances, what did you notice?  Today, what will you do to “make a difference” in someone’s life?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.
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Owning your own piece of PEACE…

Prince of PEACE: A study in contrasts

For many of us, this weekend is one where we are winding down from our Christmas celebrations and festivities. And for some, December has been a time spent focusing attention on Jesus Christ as the “Prince of Peace.” No matter your affiliation or spiritual tradition, however, I welcome you to explore with me here on the blog, this concept of peace, and of peace stewardship. It’s not of course, limited to a particular religion, or any religion, for that matter.

Are we not each a steward of peace, if we choose to be?

I realize that making this choice may seem too large, too assuming, nay even a completely hopeless notion, what with the seemingly endless examples of violence and strife – in our own communities, in our schools and movie theaters here in the United States, for example – and for each of us in various ways throughout our own countries as well as abroad. Perhaps.

I am awake to the endemic and pandemic:

  • Intolerance
  • Lack of understanding
  • Failure to empathize
  • Clinging to exclusion rather than inclusion
  • Perpetuation of separation rather than unity

I am also awakening to, and drawing from, however, the deep potential for peace that awaits within. It is available to each of us. We are at liberty to invoke it at any time. When we embody that peace, it cannot help but lend hope to ourselves and to those around us. Call me naïve, and yet, I am willing to carry forth this sentiment and from the point of realization that peace on earth really does indeed begin with me (and you).

I ask you to consider: What is your piece of the peace? 

Peace: It’s a moment by moment thing

This is not to suggest that it’s easy. Nor, am I suggesting it’s even plausible to maintain a sense of peace all day, every day. I’m only suggesting that we try. It’s worth our making the attempts, wouldn’t you say?

Admittedly, I’d say that peace is a moment by moment thing. I certainly don’t live in a state of peace at all times. I slip in and out of it, moment by moment. And yet, I may decide to bring peace to any given situation, in any given moment.

Also, peace may not mean completely free from conflict. It may, however, mean embracing a sense of gratitude, of serenity, of home.

So, to that, I say: Let’s create our own playful peace puzzles!

Ready to get your own peace party started?

Taking the letters of PEACE, I invite you to make your own peace offering – to yourself, and to anyone else who needs it. There’s no science to this – it’s art.

I’m not suggesting that these will solve the world’s crises. They may, however, provide a few moments of solace, and a brief respite and recess away from the disharmonious world around us. May they provide you the space to refrain from discord, and instead step out into the world from a place of peace.

Peace be with you.

Peace be within you.

Peace emanate from you.

For your consideration:

I’ll start. Here are three playful peace puzzles that I’ve put together for posting here on the blog:

Precede Engagements of Anger with Conscious Empathy

Preciously Embrace All Coziness Eternally

Proactively Entertain Abundantly Creative Enterprises

Okay, your turn:

I’ve left one blank for you to complete – feel free to do this one on your own. Have fun!

P__________ E __________ A__________ C__________ E __________

I invite you to share your own playful peace puzzle and any other peace related thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul! 

© 2015 Lori A. Noonan. All Rights Reserved.