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Top Mini-Habits for Staying Energized During Long Workdays

Maintaining your wellbeing on the daily

If you’re working through the beautiful complexity of a mid-career life — balancing leadership, impact, and your own wellbeing — you already know: Energy management is everything.

It’s not about pushing harder. It’s about staying connected to yourself in small but powerful ways throughout the day.

Here are mini-habits you can weave into even the busiest schedule to keep your energy steady, your mind clear, and your spirit strong:

1. Stop, breathe, and slow your roll (90-Second Reset)

Between meetings or tasks, take 90 seconds to take three slow, peaceful breaths.
Notice: How am I feeling? What do I need right now?

Why it matters:
You shift out of auto-pilot and back into conscious choice — where your real power lives.

2. Nourish Strategically

Think of your meals and snacks as energy investments, not merely fuel. It’s more than vaguely thinking “oh, I better eat healthy.”

Instead of skipping lunch or grabbing another coffee, build simple, nutrient-rich meals (hello, protein + fiber!) that actually stabilize your blood sugar and mood.

Mini habit:
Keep a stash of energizing snacks you love — think almonds, berries, hard-boiled eggs, or a clean protein bar — easily within reach.

3. Move in Microbursts

Instead of waiting for your post-work workout (which you may or may not have energy for!), sprinkle in active movement throughout your day.

Try this:

  • 1 minute of stretching between meetings
  • 10 squats while waiting for your tea to steep
  • A quick 3-minute walk outside to recharge your creativity

Movement signals to your body: “I’m alive, I’m safe, I’m thriving.”

4. Reclaim Your Transitions

Instead of rushing from one thing to the next, use transitions as sacred spaces. After a big meeting or a focused work sprint, take a mindful moment before jumping into the next thing.

Simple practices:

  • Step outside for a few minutes of fresh air, and:
    • look at something off in the distance
    • or, as the newest saying goes: “touch grass.”
  • Listen to one soul-nourishing song
  • Jot down one success or moment you’re proud of from the last task

These tiny rituals create energetic closure — and help ease any persistent “cognitive clutter.”

5. Close the Day with a Victory Lap

At the end of the day, spend just 2 minutes writing down three things you accomplished — big or small.
Not everything will get done. But progress deserves to be celebrated, always.

Bonus:
This practice also primes your mind for rest and recovery overnight, so you wake up more refreshed.

For your consideration:

Work days turn into work weeks and before you know it, entire months have flown by, with barely a moment taken to reflect and to act with intention.

You don’t have to live that way. You don’t have to be on auto-pilot. Remember, you are a human, not a machine. Stay connected to your desires. Stay connected to you.

Okay, your turn:

Do you approach your daily work activities with intention? Are you aware of your energy levels throughout the day? Do you take control of your schedule, or do you let others run roughshod over your commitments and time?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.

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Fanciful Fusion of Fun and Fragrance

February unfolds as a fascinating mosaic of frosty fun and forward-thinking flair—a month that effortlessly blends the magic of winter with the promise of imminent renewal. With its mix of festive fervor, reflective moments, and a sprinkle of seasonal charm, February invites us to celebrate life in both its jubilant bursts and its quieter, introspective moments of repose.

A Month of Magic and Emergence

As the shortest month on the calendar, February may seem fleeting, but it packs an impressive punch of personality and poetic promise. The crisp, fragrant air carries a unique perfume—a blend of winter’s lingering chill and nature’s subtle prelude to spring. February offers a dual experience: a time to embrace both lively celebrations and the soft whisper of change.

Historical and Cultural Perspectives

February has long held a place in history as a month of both festivity and introspection. Ancient festivals and traditions celebrated this time of year as a period of purification and preparation, setting the stage for the eventual blossoming of spring. Today, these historical threads interweave with modern customs. The month is not only about love and romance but also about cherishing friendships and family bonds.

As you enjoy a frosty day or a festive gathering, consider how the traditions of yesteryear have influenced today’s celebrations, infusing each moment with a sense of purpose and connection.

Flavors, Festivals, and Fragrances

Beyond its historical significance, February is a sensory delight. Culinary enthusiasts revel in seasonal treats that are as flavorful as they are fun. Imagine enjoying a feast of comforting, aromatic dishes that perfectly mirror the month’s chilly charm—a veritable festival for your taste buds! Whether it is sipping on a fragrant spiced tea or savoring a hearty stew, each bite and every sip makes for a multisensory experience.

For Your Consideration:

Embracing the Chill and the Change

The gentle frost that decorates the landscapes of February is more than just a seasonal occurrence—it is a metaphor for life’s transient beauty. The chill in the air encourages us to draw closer to warmth, whether through the company of loved ones or the solace of personal reflection. In these cool moments, we find a powerful reminder that every ending, every freezing moment, is merely a prelude to transformation. The promise of spring lies just beyond the horizon, waiting to unfurl in a burst of colorful creativity and natural rebirth.

Reflection and Renewal

February’s dual nature—as both a time of celebration and contemplation—offers a unique opportunity for personal growth. The month gently nudges us to balance our inner lives with the external joys of the season. It invites us to pause, reflect, and prepare for the future with a spirit that is both free and focused. Whether you are reconnecting with old passions or discovering new interests, February serves as a fertile ground for introspection and renewal.

February is more than a mere marker on the calendar; it is a vibrant, multifaceted experience that celebrates life in all its forms. With its blend of festive energy, historical depth, and sensory delights, the month challenges us to find beauty in every moment—be it frosty or fragrant, fast-paced or reflective. As you navigate this marvelous month, let its fun and fanciful spirit inspire you to live with creative joy, embrace new beginnings, and cherish the subtle magic that lies within every fleeting moment.

Some recommendations:

  • Festive Celebrations: Embrace the lingering spirit of February by engaging in events into March that celebrate love, friendship, and creativity. Each festivity, from intimate dinners to grand parties, is an opportunity to revel in a blend of fun and finesse.
  • Fragrant Moments: Take time to notice the subtle, refreshing scents that characterize this time of year. Whether it is the crisp smell of freshly fallen snow or the hint of early spring hidden beneath winter’s surface, these fragrances are nature’s own celebration.
  • Forward-Thinking Flair: Let February inspire you to dream and plan. The month’s reflective quiet is a perfect backdrop for setting goals, embarking on new projects, or simply enjoying moments of mindful introspection.

Okay, your turn:

What would tickle your fancy this time of year? How about trying something new, or some things you’ve already done, but this time combining them into something new? I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.

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Welcoming February: Easing Into New Rhythms

As January draws to a close, it’s the perfect time to pause, reflect, and recalibrate. For many, January begins with a rush of ambition—fresh resolutions, bold plans, and the determination to tackle the year ahead. The initial burst of motivation can start to wane, however, as we juggle life’s demands. And that’s okay.

The end of January marks a natural shift. It’s a gateway into February, a month that invites us to find balance, embrace gentler rhythms, and focus on sustainable growth. If January is about setting the stage, February is about settling into the performance—with grace and ease.

Here’s how to transition smoothly and make the most of this fresh chapter:

Celebrate Your Wins—Big and Small

Before you dive into February, take a moment to recognize everything you’ve accomplished so far. Maybe you started a new habit, learned something new, or simply made it through a challenging day. Each of these is a victory worth celebrating. Write them down, savor them, and remind yourself that progress—no matter how small—is still progress.

Refresh Your Intentions

February is an excellent time to revisit and refine your goals. Instead of sticking rigidly to a resolution, think of it as evolving. Maybe you have discovered better ways to approach your objectives or uncovered new interests that excite you. Adaptation is key to long-term success and satisfaction.

Embrace the Power of Small Steps

In February, shift your focus from grand gestures to small, meaningful actions. Tiny, consistent efforts compound over time and are much easier to sustain. Whether it’s five minutes of meditation, a short walk, or sending a thoughtful text to a loved one, these micro-moments of intention can make a big difference.

Find Joy in the Everyday

February might be the shortest month, but it’s packed with potential for everyday joy. Lean into the little things that bring you happiness: a cozy cup of tea, a good book, a favorite playlist, or even just a moment of quiet. These simple pleasures can help you stay grounded and energized.

Connect and Recharge

Winter can sometimes feel isolating, but February is a great time to reconnect with your community or loved ones. A meaningful conversation or shared laughter can be deeply restorative. At the same time, honor your need for rest and recalibration.

Declutter Your Space

A clear space often leads to a clear mind. Use February to tackle small decluttering projects around your home or workspace. Even organizing one drawer or clearing off your desk can create a sense of accomplishment and make your environment more inviting. Is there something you can discard, or donate?

For your consideration:

February is your opportunity to ease into the year with intention, balance, and joy. It’s a time to honor both your aspirations and your need for rest, to celebrate progress and to embrace change. As the days grow a little longer and the promise of spring approaches, take heart in knowing you’re exactly where you need to be.

Here’s to a fulfilling February filled with small wins, meaningful connections, and a rhythm that feels just right for you.

Okay, your turn:

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.

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New Year’s Resolutions: Yay or Nay?

As we move from December into January and a new calendar year, the world collectively seemingly buzzes with the chatter of resolutions. Some vow to exercise more, others promise to save money, and a bold few aim to climb metaphorical or literal mountains. Yet, alongside this wave of ambition, an equally familiar critique emerges: “Why bother? Resolutions never stick.”

It is true. Many resolutions do not survive past February. The gym-goers vanish, the budgeting apps are abandoned, and the excitement fades. But does that mean New Year’s resolutions are inherently flawed? I would argue no. Resolutions, even when imperfectly executed, hold a certain kind of magic — a spirit of hope and renewal that we should not dismiss too quickly.

The Gift of Reflection

One of the most valuable aspects of making resolutions is the contemplation it demands. How often do we truly stop and take stock of our lives? The end of the year offers a natural checkpoint, inviting us to reflect on where we are and where we would like to go. Even if the goals themselves do not materialize, the act of reflection can be a gift in and of itself. It is an opportunity to reassess our priorities, celebrate our progress, and dream about what is next.

A Spark for Momentum

Resolutions create a spark. In those first weeks of January, the energy is palpable. People are trying new things, from meal prepping to morning yoga. This energy can be contagious, inspiring not just individual change but community shifts. Sure, not every spark leads to a fire, but does that make the spark meaningless? Even a brief burst of enthusiasm can remind us of what is possible when we try.

Progress, Not Perfection

Here is the thing: Resolutions do not have to be perfect to be worthwhile. So, what if you only stick to your new habit for a month or a single moon cycle? That is several weeks of change you would not have had otherwise. Maybe the resolution was not realistic, or perhaps life threw curve balls your way. But any progress, however small, counts. Growth is rarely linear, and resolutions can be a part of that messy, beautiful process.

A Collective Reset

There is something powerful about the collective nature of New Year’s resolutions. Around the globe, people simultaneously commit to becoming better versions of themselves. It is a reminder that we are all striving, growing, and evolving in our own unique ways. This shared sense of purpose can foster connection and compassion, even if our paths diverge.

For your consideration:

Reframing Resolutions

Perhaps the problem is not the resolutions themselves but the way we approach them. Instead of setting rigid, all-or-nothing goals, what if we reframed them as intentions or themes for the year? “Be more present,” “Prioritize health,” or “Explore creativity” are flexible yet meaningful aspirations that allow for ebb and flow. This approach invites growth without the pressure of perfection.

Embracing the Imperfection

In a world that often glorifies cynicism, it is easy to scoff at New Year’s resolutions. But perhaps their imperfection is part of their charm. They remind us that change is possible, even if it is hard. They invite us to dream, reflect, and try, knowing full well that we might stumble along the way. And isn’t that the essence of being human?

So, this New Year, whether you are resolving to complete a triathlon, learn another language, or simply drink more water, embrace the effort. Resolutions may not be perfect, but they are not all bad. They are a testament to our enduring hope, our willingness to try, and our capacity for change. And that, I think, is worth celebrating.

Okay, your turn:

What is your approach to the new year? Do you embrace the possibilities? Do you simply turn the page on the calendar and barely notice anything is different? Would you like to make positive changes?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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Navigating the Competing Impulses of Success and Self-Protection

Throughout our lives, desire acts as a powerful force, as we infuse our goals with meaning and purpose. Our innate protection mechanisms often stand as barriers, though, hindering our progress and holding us back. How can we integrate effectively these contrasting forces and still move forward successfully? Let us delve into this interplay.

Desire for Success: A Motivational Engine

Desire serves as the fuel that ignites our ambitions, pushing us beyond our comfort zones towards greater growth. Whether it is professional advancement, personal development, or nurturing relationships, our desires are deeply rooted within us. Desire motivates action, fosters resilience, and shapes our visions for a brighter future.

We need more than desire alone to receive success. Strategic planning, perseverance, and taking inspired action steps help us to overcome obstacles along the way.

Protection Mechanisms: Navigating Self-Preservation

In a push-pull relationship with our aspirations, our psyche comes equipped with protective mechanisms aimed at safeguarding our well-being. These mechanisms, ingrained through evolution, manifest as fear of failure, self-doubt, or reluctance to step beyond what is comfortable. While essential for survival, they can also inhibit growth and progress.

Acknowledging these protective instincts is crucial. Awareness allows us to recognize when these safeguards get triggered and yet all the while appreciating their underlying motives.

Achieving Integration: Finding the Balance

To integrate desire and protection effectively, several steps can be taken:

  1. Awareness: Recognize when protective mechanisms are at play and understand their root causes. This awareness empowers us to confront and transcend these barriers.
  2. Be Thankful for the Fear: Rather than allowing fear to paralyze us, view it as a natural response to the unknown. Use fear as a motivator for growth and resilience.
  3. Practice Self-Compassion: Success often involves setbacks. Cultivate self-compassion to navigate challenges with grace and learn from experiences.
  4. Allow Vulnerability: Stepping into vulnerability opens doors to new opportunities. Take risks, acknowledge mistakes, and seek support when needed.

For your consideration:

Visualize it all working out plus visualize yourself taking the incremental steps to get you there. As with a GPS, allow it to be a navigational tool – guiding you turn by turn, toward your intended destination. It is both the journey and the destination that matters. And, remember to leave room for fluidity, for adjustments, if and as conditions change – you always reserve the right to make course corrections.

Living by design, with intention, focused and at ease, can be immensely satisfying.

In the intricate weave of life, balancing our desire for success with our inherent protective instincts is an essential skill. And, it is one that you can cultivate at will. By integrating these contrasting forces, we unlock our full potential and move forward with self-assurance.

Success is not just about reaching goals; it is about embracing the journey with courage and determination. I invite us all to navigate this delicate path with resilience and purpose, moving closer to our aspirations while remaining grateful for the guardrails that aim to keep us from harm.

Okay, your turn:

When have you found yourself fulfilling your aspirations consciously, and doing so despite the fears that inevitably arise when you are taking on a new challenge?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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Flow state

Flow state

Organic ebb and flow

each in sway

Intuition guides our way.

As flowing currents whisper secrets,

within rhythms unseen,

Energy pulses through everything

In the union of intuition and flow, we are free to go

Into the inner sanctums

Where intuition sharpens our solutions

Connected to action, where plans abide.

Flow state fuels the steam,

Unleashing potential, fulfilling our dream.

Energy surges in every task we do,

A fuel for progress, tried and true.

In moments of focus, we harness the force,

Achieving our goals, on our chosen course.

Evolution’s path leads us to innovate,

Nudging us forward, to navigate.

For in the fusion of intuition and flow,

We unlock the keys to success and grow

Stagnant waters breed decay,

A lack of movement in disarray,

Life thrives where currents run,

In the dance of waves beneath the sun.

Okay, your turn:

When do you feel most in synch, most in flow? How do you know when you’ve hit your stride?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.
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New beginnings

New beginnings

A whisper in the wind

A blank page untouched by time

In the sliver of dawn

Where shadows fall back behind

The horizon line

Faith blooms anew

In the silent space

A promise of what may yet unfold

Among the secrets

Still untold

Like dewdrops on petals

In soft morning light

A dance of potential

With a wiggle of might

New beginnings

Like a canvas wide

Invite us to paint a journey

Much obliged

For in the beat

Between breaths and sighs

Is where the magic quietly resides

Okay, your turn:

New beginnings…love ‘em or dread ‘em? Does it depend? If so, in what ways?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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June’s solstice brings

June’s solstice brings

Tall flowers

and a shower or two

upon the desert

An oasis

is forming

and bubbling

beneath the surface

Oh gathering

solstice

sympathy of souls

When the sun is done

and down

Is it really ever down?

As we honor June’s solstice

may we see its shining

wisdom

among the shadows

peeking out

at us

As we journey through time and space

May the solstice’s gleam

Guide us as we weave our soul’s own dream

And esteem

Gathering steam

On this auspicious occasion

Once an earthly year

Let us smile and behold

In our soul’s delight

And welcome all wonders

seen

and unseen

With all our mighty

fire

and light

Okay, your turn:

What about June’s solstice arises in you? …anything in particular that has come into sharpened view for you this year?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

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Today is your life

“Today is the first day of the rest of your life.”

“Today is the first day of the rest of your life.”

This phrase, popularized during the 1960s and ’70s has a nice ring to it, indeed. A catchy phrase, so to say. It’s a way of reminding us that we can start fresh, start over, each day brings a new dawn. It’s the latter part of the phrase, though, that can be confounding. The “rest” of your life, as in the remainder of your life, what is that, exactly? It’s unknown. It’s the grand mystery. The remainder could be years, months, or an instant.

Today IS your life, yes?

Sure, there’s the unfolding. There’s the becoming. There’s the planting, the cultivating, the growing, the expanding, followed by the harvesting and the fruits of our labor. There can be beauty, grace, lessons, and meaning in all of these. Heck, many a Soul Notes article has been devoted to these topics. In my own life, and in others’ lives, I advocate for the process of envisioning, and easing into the flow, and merging with the natural cycles.

There’s wisdom in setting sail and course-correcting with awareness and intention. It’s not an either, or. It’s an all-in. All-in this moment. All-in with all senses engaged. All-in awareness. Now. And again. And again.

For your consideration:

Here’s another popular phrase: “We have time to kill.” If we’re simply treading water waiting for the ‘real’ event to happen, then what happens in the meantime? It’s ALL in the meantime!

As the signs say along the tracks of the London Underground: Mind the Gap.

Living with awareness brings the present moment into focus. Living without awareness is a life, erm, not really lived — a life suspended, like a tolling of a statute of limitations. Don’t be that person. Be you. All of you. All the time.

Okay, your turn:

Rephrasing the ‘the first day of the rest of your life’ into: Today IS your life — When you read this, what comes up for you?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

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Making second nature first

Second things first

“It’s become so automatic, I don’t even think about it when I’m doing it.”

“It is so ‘second nature,’ I could do it in my sleep.”

What if we put our second nature first? What if our second nature became our first nature?

When we say something becomes second nature, we mean that it’s not something we’re consciously aware of when we’re doing it. For example, once you learn how to drive a car, you’re not consciously aware of all the movements you’re making to drive the car, and to navigate from point A to point B.

It could also be something that we say we do by instinct — again, without really thinking about it.

“I don’t know how I reached out and kept that child from falling over the railing, it was just a knee-jerk reflex.”

In other words, it’s living from your subconscious. I wouldn’t say it is unconscious — it’s anything but that. Rather, it’s consciously living from what is there all along. Instead of relying on thinking to make it happen — we let the thinking take a back seat, and elevate the subconscious up to the surface.

We can invite it up and out to play all the time! Radical idea? Maybe. Worth it? Absolutely.

Is thinking overrated?

“I never gave it another thought.”

“I just did it without thinking.”

We say things like the above statements as if thinking is the central benchmark, the kingpin, the main yardstick by which to gauge our actions and experiences. Why have we given thinking such an elevated status?

Of course, in any given moment your brain never truly shuts off. It doesn’t completely disengage from your bodily functions any more than your lungs keep from expanding and contracting, or your heart stops beating.

It’s merely a part of you, and yet it’s not all of you. When your second nature kicks in — during any emergency for example — you bring your awareness into keen focus. You are bringing a blending in of all of you into and to that moment. You are one with the situation, each person in that moment, and truly one with all of creation. There are no boundaries real or perceived. I know this may seem trippy, and I assure you this is not a drug-induced blog post, if that’s what you’re thinking. What you’re thinking, see what I mean? We are a thinking-obsessed so called modern society.

For your consideration:

What if we allowed our thinking to fade into the mix of our lived experiences, almost as if we swirled our thinking into a can of paint, using a wooden dowel, and letting the thinking disappear into the whole of the paint? Would we miss it ? Or, would we simply allow it to swirl into the mixture that becomes the fully blended vibrant paint color? Did the prior paint in the can cease to exist, or did the new paint that was added in — did that no longer exist, once we mixed it all in together? Nope. It stayed. It melded. It only seemed to disappear.

We can step out of our thinking brain and experience all of creation in a 360-degree (up down, all-around) way. We can live life in a way that I would deem to be spherical.

I contend that our lives would take on a, pardon the pun, whole new dimension. I’ve been living this way the past few weeks, and it’s been wild as heck and soooo nice to give my brain a rest. I’ve been putting my brain on an ongoing moment-by-moment ‘time out,’ and it’s been wondrous. And, in living this way you’re never alone, because you are living from a place of being one with everyone and everything.

Okay, your turn:

Does this idea of living from what I am calling a place of spherical awareness — living wholly and completely from outside the thinking mind — does that appeal to you? Are you willing to give it a go?

I invite you to share your feelings and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

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