https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2023-04-19 05:59:002023-04-20 06:02:00The sun gives light
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2022-10-26 05:25:002022-10-27 05:48:06Movement of the melody
Among the hustle of the holiday season, may you set aside a quiet moment of reflection and repose? Heck, set a timer for 22 minutes, if you must. Yeah, okay, that may not sound particularly spiritual, but it works!
For me, this holiday season so far has been one of deep study and stillness amongst the storm of society, external influences, and seemingly endless unrest. I go within, where all is well. I invite you to do the same. Let your soul be your guide.
Okay, your turn:
Would you rather plow through the holidays, making lists, and checking things off the list, going back to the list, checking the list again, and on and on? Or, would you rather smile at the joys of the season, the light, the shimmer and the glimmers of hope? What you see is what you get. The light is what you are.
I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2021-12-04 18:21:062021-12-04 20:39:53A moment of repose
“Today is the first day of the rest of your life.”
“Today is the first day of the rest of your life.”
This phrase, popularized during the 1960s and ’70s has a nice ring to it, indeed. A catchy phrase, so to say. It’s a way of reminding us that we can start fresh, start over, each day brings a new dawn. It’s the latter part of the phrase, though, that can be confounding. The “rest” of your life, as in the remainder of your life, what is that, exactly? It’s unknown. It’s the grand mystery. The remainder could be years, months, or an instant.
Today IS your life, yes?
Sure, there’s the unfolding. There’s the becoming. There’s the planting, the cultivating, the growing, the expanding, followed by the harvesting and the fruits of our labor. There can be beauty, grace, lessons, and meaning in all of these. Heck, many a Soul Notes article has been devoted to these topics. In my own life, and in others’ lives, I advocate for the process of envisioning, and easing into the flow, and merging with the natural cycles.
There’s wisdom in setting sail and course-correcting with awareness and intention. It’s not an either, or. It’s an all-in. All-in this moment. All-in with all senses engaged. All-in awareness. Now. And again. And again.
For your consideration:
Here’s another popular phrase: “We have time to kill.” If we’re simply treading water waiting for the ‘real’ event to happen, then what happens in the meantime? It’s ALL in the meantime!
As the signs say along the tracks of the London Underground: Mind the Gap.
Living with awareness brings the present moment into focus. Living without awareness is a life, erm, not really lived — a life suspended, like a tolling of a statute of limitations. Don’t be that person. Be you. All of you. All the time.
Okay, your turn:
Rephrasing the ‘the first day of the rest of your life’ into: Today IS your life — When you read this, what comes up for you?
I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2021-09-05 18:02:092021-09-06 04:42:56Today is your life
What about following, or leading, evokes a stirring within you? Anything? All things? Certain things?
For me, curiosity runs through me almost like life’s blood. It doesn’t waver. To try to stop it would be like trying to hold my breath.
Questioning, seeking, learning, solving, not quite solving, learning again, solving, not quite solving. Life offers a Rubik’s cube of possibilities.
Okay, your turn:
Would you consider yourself a follower, or a leader, or both? Are you always learning, studying? When do you turn from being a learner to a doer, to an experimenter, an explorer, an adventurer? Or, do they blend into one another?
I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2020-10-17 09:00:562020-10-17 19:03:37From disciple to discipline
Recently, I was doing a little spring cleaning and decided to dive into a filing cabinet that I hadn’t opened in years. One of the first several file folders I pulled out contained a copy of one of my daily time sheets from my first year as an associate at a 100-person law firm in Los Angeles. Also in that file folder was a print-out of the year-end time tally sheet from my full first year at that firm. In defense practice (aka, “big law”), as is typical, my time was measured in terms of one-tenths of an hour — you know, those seemingly endless strings of six-minute increments. There they were – every billable and non-billable time segment all tracked and tallied.
In big law, no matter how many hours one puts in during a given day or evening (and there are often many), it is back to tabula rasa the next morning. Without or even sometimes with a strong center, that tends to do a number on your psyche and your overall sense of well-being. It can take a noticeable toll on your physical health as well.
Reclaiming Our Time
So, what to do about it? While I realize it’s naïve to think that billable hours will suddenly disappear altogether as a common metric, it is definitely within each attorney’s control to “reclaim their time” (to borrow a now-gone-viral phrase used by Rep. Waters during a congressional hearing last year) in ways that are more sustaining and rejuvenating, and from a place of strength and empowerment.
Now I can hear you asking: “But if I’m already packing in so many hours on cases, building a book of business, and attending continuing legal education seminars, how could I possibly squeeze in any other time for myself or any other more life-sustaining activities?” To that, I say, consider this: a lot can be experienced in six minutes or less. Ask any downhill skier or 1,500 meter runner (or person looking to catch the last remaining flight)!
You’re already capably putting in time well spent on behalf of the best interests of your firm and your clients, so why not do so for yourself? Without getting into the metaphysics of how to bend time (although that is definitely a fun topic to discuss with a friend or colleague over a glass of your favorite beverage) – let’s explore creative ways to “take back time,” and make it yours, at least once in a while.
Alternative Ways to Use Time
You can weave a number of short activities into your work day, throughout the week, or on the weekends. Here is a list to keep handy, of some examples to try, that are easy to do up to six minutes at a time:
Deep breathing in and out, slowly and deliberately
Looking out a window and focusing on an object in the distance such as a tree or the horizon
Standing quietly in a comfortable yet grounding and centering yoga position (such as mountain pose or archer pose)
Tapping your feet or dancing to an upbeat song (such as “One Love” or “Three Little Birds” by Bob Marley, or “Say Hey” by Michael Franti & Spearhead – heck these songs are only 3-minutes each, so in six minutes you can listen to any of them twice!)
These won’t transform your world or your law practice in an instant. They will, however, likely shake you loose from any overthinking, fuzzy thinking, frazzled nerves, or just plain fatigue and burn-out…if even but for a little while.
What’s to be gained
The benefits to be gleaned from these brief and empowering uses of time are many, and include:
Giving your mind a rest
Giving your body an opportunity to move and change positions
Allowing your breath to slow down and become more even, and less erratic
Granting yourself the gift of returning to your law practice more refreshed and less strained
Seeing your case strategies from a fresh angle or perspective
Gaining clarity around a perceived roadblock in a particular case or cases
Ultimately effectuating more creative, surprising strategies and potential outcomes for your clients
A Respite from the Frenzy: Six-Minute Saturdays
To help get you started, I’m creating a series of short videos that I’m calling “Six-Minute Saturdays” (SMS). Feel free to subscribe to my YouTube channel to be among the first to receive notifications of these videos as they are released on…yes, you guessed it: Saturdays. You can view them of course whenever it’s convenient for you. (I figure this way, you’ll be encouraged to devote at least one six-minute time segment a week completely,100%, to you!) The kick-off video for SMS is available for viewing now: To watch it, go here.
For your consideration:
What will you do for six minutes that are “all your own,” devoted solely (and soulfully) to your own well-being, starting today? Pick one from the list above, or come up with one of your own, and let me know how it goes! As the saying goes, there’s no time like the present.
Okay, your turn:
When you find yourself feeling stressed and unable to focus, what do you tend to do? What’s your default ‘coping’ mechanism? Does that help…in the short run or the long run? If that hasn’t been working well for you, what would you like to choose to do, instead, if even for a brief six minutes?
I invite you to SHARE your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2018-04-15 14:46:102018-04-16 05:10:10Reclaiming our Six Minutes: Infusing Time with Moments of Joy and Sessions of Solace
February, the month of love. Oh, how we love (and sometimes don’t) love thee, February!
This new moon’s edition of Soul Notes is dedicated to love. May love find you and you find love in all the divinely inspired ways possible…this month, and always.
~ ~ ~ ~ ~
Dear Love,
Thank you for sunsets
and sunrises
Thank you for moonrises
and moonsets
Thank you for rainbows
and moonbows
and mountain tops
and mountain bottoms
And landscapes
and horizons far and near
and seas to cross
and seas to see
and salty wind sprays
off the ocean
And unswept beaches
with crawly sand crabs
and scurrying sandpipers
Thank you for the crunch of gravel
and the scent of pine needles
and the shape of pine cones
and the sweetness of pineapples
Thank you for fireflies
and hummingbirds
and macaws
and geckos
and the clippity clop
of Clydesdales
and the sounds of drumming heard from the drum circle
down in the valley
Thank you for heart beats
and heart swells
and heart warmings
Thank you for goodbyes
and hellos
Thank you for touch
and taste
and ecstasy
and bliss
Thank you for stretches
and stretching
and growing
and restoring
and
Thank you for the
remembering
Thank you for new levels
and old reliables
Thank you for healing
and healing space…s
Thank you for being there
even when I don’t seem to notice
Thank you for seeing me
Thank you for hearing me
Thank you for listening
Thank you for knowing all the things
The secret secrets
and the not so secret
Thank you for the holding
and the mystery
and the understanding
and the hope
and the reassurance
Thank you for the reason
and the unreason
of it all
I am with you
We are with you
I am you
We are you
And it is…
divine
Okay, your turn:
What does this poem bring up for you? What is love?
I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2018-02-15 21:32:002018-02-16 05:19:36An Ode to Love (aka, 'not your usual' love letter)
Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses.
During this time of year, as nature slows down and takes a quiet breather to restore and replenish, it’s a good time to revisit our daily practices and employ simple yet effective ways to follow mother nature’s wisdom. As nature turns inward, I invite us to do the same.
Heading into the holiday season as well, this can be a time of year that may heighten our nerves and trigger deep emotions. This too makes it an ideal time to implement consistent daily practices to ground ourselves, and help us “settle everything down”.
In this moon’s edition of Soul Notes, we explore the ancient practice of savasana, and a technique called 4-7-8 breathing.
Turning Inward
So often in our fast-paced world, we seemingly forget to relax! Even low-level activities which we may be thinking are ways to relax often serve more as a mental distraction, and aren’t truly relaxing at all (watching television news, anyone?)
What if we were to allow ourselves to drop into a state of quiet neutrality, where all of our hurried, harried, frazzled parts can come back together and rest?
Savasana, or “final resting pose”: This asana (posture) is typically reserved for the end of a yoga practice.
After a revving up of the body, nervous system, organs, muscles and blood flow during yoga exercises, savasana serves many blissful purposes, including: reintegration, restoration, and a letting go of any mental chatter, agitation, or “gripping.” It’s an easing into the floor or ground upon which your body is placed – on your back, with legs comfortably apart, arms opened, palms facing upward. Eyes are closed. Breathing is calm, slow, and deep. Savasana is typically done for 5-10 minutes, and may even be done for up to 30 minutes at a time.
By engaging in savasana, you more easily become aware of your breath and your mind state. Ultimately, this practice helps “ready and steady” you for success as you return to the world and all its many challenges, opportunities, and stresses.
Another way to “turn inward” and combat the day to day stresses we all face, is to combine savasana with a 4-7-8-count breathing technique made popular by Dr. Andrew Weil. As with other yogic breathing, it’s best done with your tongue placed up and against the inside of your upper front teeth. 1. Take a slow deep breath in, for a count of four. 2. Hold the breath for a count of seven. 3. Release the breath out for a count of eight. In one session, repeat this 4-7-8 breath cycle four times, to complete “one round”.
Start out breathing at a counting pace that’s comfortable for you, and over time you’ll find yourself being able to slow down your breathing and elongating each count. The sequence, however, remains the same: 4-7-8. In total, a round of four breath cycles takes no more than two minutes, tops!
It will help you relax any time of day. And, it will help you fall asleep. Train yourself to do this to help you get centered, grounded and calm before you react to any stressful situation.
Although savasana is usually done at the end of a full yoga set, I’m inviting us all to try it on its own, as part of our daily practice, especially between now and the end of the year. Both savasana and the 4-7-8 technique have compounding positive effects when done consistently and over the course of several weeks and months.
Savasana and the 4-7-8 breathing technique — each of these practices are whole and complete on their own, and need not be done together. You actually don’t usually see them done in conjunction with one another. I’m suggesting, though, that they make for a powerful combo pack! I invite you to try them together, at least once a day. Do a ten-minute savasana, followed by a four-cycle round of the 4-7-8 breathing.
Sweet Surrender
Both of these practices serve as forms of physical and energetic surrender, in all the best ways. It’s a conscious and powerful choice to grant ourselves devoted time to recharge and receive the bliss that comes with sweet surrender. Look at the image of the child above, so pure, so relaxed…so open to all of life’s joys, triumphs, and love!
For your consideration and “extra credit”:
In addition to doing one savasana daily*:
Several times throughout the day — and especially right before going to sleep – do the 4-7-8 breathing exercise. Remember this practice takes only a minute or two to complete. You will serve you and your overall health and well-being tremendously by doing so!
What daily practices, if any, have you been doing throughout the course of this year? Have you tried any new ones? Are you open to doing something a little differently throughout the holiday season?
I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2017-11-20 10:30:482018-03-06 18:06:30Savasana and the power of sweet surrender
It’s a particularly energetically charged time in the United States, as evidenced by recent politically volatile and even at times highly venomous and violence-infused protests, and counterprotests, resulting in understandable public outcries and feelings of despair and disbelief.
Perhaps then not-so-coincidentally, with this rare total solar eclipse, in the U.S. we are also witnesses to:
The sun’s shadow being cast upon the Earth, traversing along in a large swath forming an arc from West to East, across the United States, from Oregon to South Carolina.
In this edition of Soul Notes, we explore the need to rise above the fracas of duality and instead embrace a renewed commitment to bringing forth a new dawn – one of universality. We truly are all in this together. Our survival as a society and as a nation may depend on it.
Lessons from the dark side
“We have an opportunity to rebuild, from a strengthened foundation, together, rather than as separate and apart.”
Perhaps one of the most well-known among Pink Floyd’s albums, The Dark Side of the Moon contains a song with that phrase within the lyrics of the album’s final song entitled “Eclipse.”
That song describes a descent into madness. While symbolic and figurative, the song is also based in part on what actually does happen in the natural world. Due to tidal locking, the moon rotates on its axis in nearly exact correlation with its revolving around the Earth. (This is known in the science world as synchronous rotation.) Accordingly, from Earth we always see only the same, one side of the moon. The opposite side remains dark to us, hidden from view.
So, too, is the case with our own sensibilities, upbringings, cultural orientations, and pre-judgments of ourselves and others. What is our part to play in all this? As citizens? As voters? As participants in our political system and in our legal system?
Unless we challenge the “usual orbit” of love and hate, we will always be seeing only the one side or viewpoint – as it’s the only one we’re willing to see. What if could do an “about-face” and take a long not so easy look at the dark side of our own beliefs? What if we were to shed light on the shady undertones of our prejudices? I dare say that’s the golden opportunity afforded to each of us as we experience these seemingly insurmountable (perceived) differences among us.
If each of us chooses to be driven by love and not by fear, and not by unbridled anxiety and distrust, then we can take conscious action and effectuate positive change. We can choose to evolve rather than devolve. As a society, we have an opportunity to rebuild, from a strengthened foundation, together, rather than as separate and apart.
Scientifically, we know that the universe is expanding. This time of tumult affords us all the opportunity to expand with it, rather than contract or constrict.
It’s Time to Invoke Our Collective Imagination Over Mind
As with a solar eclipse, when the light appears blocked out, we can then better feel into what’s been lying in wait — what’s been hidden in the shadows.
As the divine feminine reemerges, and ethnic equity and gender equity gain more ground, the apparent threat to the outdated patriarchy becomes all the more real. Are we reaching a cosmic collision point? As a nation, are we going to come out the other side of this stronger, more unified? Or, will we end up even further divided? Are we moving forward, or regressing?
The conditions are ripe for creative, imaginative solutions to emerge. Not unlike the financial downfall of the Great Depression serving as a great catalyst and driver for an unprecedented influx of innovation -–the time is now for the collective imagination to become the order of the day.
What if duality were no longer how we positioned things? What if we were to approach these political divides from a place of universality, instead? As humans, after all: We share the same air, bleed the same blood, shed the same tears.
Dualities keep us in a power struggle. It’s as if we’re each sitting on opposite ends of a teeter totter, competing with each other to fling the other one up and down off the same, single fulcrum. What if both sides were to step off the teeter totter altogether, and join together on common ground?
Polarities, Dualities and the Opportunity for Growth: “A Justice of Wholeness”
As Celtic mystic John O’Donohue suggests: As humans, having a mind “means we’re always confronted by dualities.”
During an interview with Krista Tippett, he went on to say:
“And, I think this is where the beauty of the imagination works. I think the imagination is committed to what I’d call a ‘justice of wholeness’ and bringing these [polarizing sides] together.”
“The mind separates. And when the mind separates and draws barriers in the heart of these dualities, and the barrier becomes a real barrier as there are [sic] no longer space for breathing, then you have dualism.”
Prophetically, O’Donohue concluded:
“And then you have things cut off that should belong together. And that’s the heart of all fundamentalisms and fascisms.”
His solution? He offered this:
“I think that keeping one’s imagination alive always keeps you in vital conversation with the ‘othernesses’ that you tend to avoid or neglect.” (Emphasis added.)
Vital Conversations
Now is the time to reflect on how we treat each other — not only face to face, but on social media as well. As we covered in last moon’s edition of Soul Notes, Dr. Emoto’s water experiments demonstrated that water’s exposure to written words such as “Thank You” resulted in dramatically different results than when exposed to the word, “Fool.”
So, what is it that we’d like to amplify? The hatred or the love? How far apart we are, or how closely we can come together?
It’s time for us to have those vital conversations. Try having the first one or two with someone who is more likely to lean into the conversation with you from a place of respect and willingness to listen, rather than the urge to berate or cajole. It’s time to be consciously selective, and with the intention of healing hearts.
It’s going to take all of us: Meaning all of me; all of you. Are you in?
For your consideration:
We need to adjust our eyesight to examine what we have been conveniently avoiding, or simply keeping in the dark altogether. And, from that place, we can take compassionate action. This is the true power of love.
Okay, your turn:
In what ways have recent events brought out into the light for you new insights? Are you ready to have a vital conversation or two?
I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2017-08-21 17:07:082017-12-27 03:18:50Total Solar Eclipse Edition: Lessons from the Dark Side
Staying the course, of course! Or, rather, is it time to make a course correction?
“Without paying close attention, it’s easy to get off-course.”
Sailing back home from Catalina Island
Years back, a friend invited me to join him and a few of his friends for a weekend of sailing. We left the shores of Marina del Rey, California and sailed across the 33 nautical miles to Catalina island, spent the weekend on the island, and sailed back. There are several tales to be told from that weekend, some more wild and adventurous than others! For purposes of this blog post, allow me to focus on one aspect of the trip – and that is our return sail from Catalina, across the Pacific Ocean and back home.
Upon the return, I took my turn at the helm. Clearly, we knew our intention, and our destination – to get the boat and ourselves back to the mainland and the port from which we had originally departed. It was at that dock where we had left our cars, too – so we knew that’s where we needed to point the boat.
Steering wheels on a boat work pretty much the same as a car – turn the wheel to the left, the boat heads toward the left; rotate the wheel to the right, the boat points toward the right. Sounds simple enough? Yes and no. Out on the open ocean, conditions are in a constant state of flux, from the weather conditions, to the wind speeds and direction, to the water currents and cross-currents, to the presence of marine life and sea animals. Additionally, the faster the sailboat is moving, inversely the more precise and subtle the movements needed to adjust the direction of the boat. (There are lessons to be learned here about momentum, too. Perhaps that topic shall get its due in a future edition of Soul Notes?)
Other things are simultaneously happening on the boat, too. While the boat’s wheel moves the rudder, the sails themselves are usually in need of their own tending in the wind. And, that’s not even taking into account the sway of the boom upon ‘coming about’…be ready to duck, or you may be knocked over by a solid wood beam! In other words: pay attention to what’s happening. Be aware. You’re the captain!
A slight variance makes for extensive consequences
Without paying close attention, it’s easy to get off-course. Even a less-than-one-degree variance as you’re heading toward your destination, especially over the course of dozens of miles, can mean the end point is miles from your intended target! That indeed would have notable and undesired consequences.
If we were to veer that far off course, without course corrections, we’d find ourselves facing one of two situations: either we’d end up hitting the shoreline at a point where there’s no place to dock; or, we are able to dock the boat and yet are miles and miles from where we parked our cars. (The same thing can happen upon leaving your car near the foot of a mountain, and trekking up one of several available hiking trails. If you take a ‘wrong turn’ on the way back, and end up on a different trail at or near the top – without a course correction, you’ll likely find yourself hiking all the way down the hill only to arrive several miles away from your starting point. Hill bottoms by nature are substantially wider than are hilltops!) So, the scope of error increases exponentially, unless and until you notice you’re veering off course and make the necessary course corrections along the way.
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” — James Dean
During this time of Summer Solstice, it’s wise to take another inventory of your life, your dreams, and your aspirations. Here’s a reminder from last Winter Solstice’s edition of Soul Notes:
“Review and Replenish
Every 90 days or so (you can use the solstices and equinoxes as an easy guide from the natural world) examine — not only your luggage and passport, but your life’s dreams and ambitions. Not unlike the natural world, your life is dynamic and fluid. Quarterly review and replenishment is about right – any more often than that, and you may be disallowing your aspirations their full due. Your life is worth it – no short-changing or robbing your priorities the opportunity to fully settle in and calibrate. Throughout the year, consider: How do you feel? How do you wish to feel? “
For your consideration:
Is it time to course correct? If so, what areas of your life are in need of calibration?
Did you keep notes in a journal near the end of last year, heading into this year? Did you review it during the equinox three months ago?
What has emerged or changed for you since then? Are your desired destinations the same, or have they shifted? Has something or someone in your life changed in terms of your priorities, and what’s important to you? Which ones may have veered a bit off track? What steps will you take to get them back on track? Make a commitment to yourself to do so, lest you find yourself miles away from your intended destination.
Okay, your turn:
When in your life have you noticed you’ve veered off course? What, if any, course corrections did you make? How did that impact the result? Are there times when you didn’t notice you were veering off course? If so, what if anything could you have done differently to increase your awareness?
I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!
https://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.png00Lori A. Noonanhttps://lanoonan.com/wp-content/uploads/2017/12/Logo-transparent-300x72.pngLori A. Noonan2017-06-23 12:03:382019-04-30 04:47:31Staying the course, and the value of course corrections