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The new normal and the value of patience

The new normal and the value of patience

 

The new normal

The old normal

What is normal, anyway?

 

Different styles

A unifying approach

To the pandemic guideline

To wear a face covering

When out in public

For essential life preserving tasks

Such as grocery shopping

 

On the sidewalk

Along the length of the parking lot

We stand dutifully

Six feet apart from one another

Prompted by orange plastic traffic cones

Marking our spots

As the sparsely populated parking lot

Is unusually quiet

And shopping carts are handed off from one person to another without

Touching each other

The shopping cart exchange looks like

A passing of a baton in a 400 relay race that we

Won’t be seeing in the 2020 Olympics

Until 2021

 

I watch this going on

As I step forward when prompted by the attentive

And helpful grocery store clerk who keeps order

Along the line of shoppers

Waiting their turn

 

Oddly scenes juxtapose for me

As they appear in my awareness

 

For example, as I step together, pause

Step together, pause

I remember the times entering a church

In a wedding procession

Or the times I waited my turn

In a congregant line to receive communion

 

I feel a deep sense of poignancy

And notice an even deeper sense

Of patience

Which is not normally a strongsuit

 

Normally…

Huh

 

What is normal

What is new about this new normal

I have time to consider this

As I stand in line

For my turn

To enter the grocery store

 

Mask on face

Heart on sleeve

 

Quiet

Reverent

 

In no rush

to enter

the store

 

And yet

happy

to

receive.

Okay, your turn:

What does the new normal mean to you?   What are you noticing?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2020 Lori A. Noonan. All Rights Reserved.

 

 

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Forced oneness

Forced Oneness

COVID-19 doesn’t care where you’re from

It doesn’t check for your passport

Or your citizenship

Or your next of kin

 

It doesn’t ask whether you have the new state-issued “Real ID”

With the special star symbol on it

 

COVID-19 doesn’t care how great you were

Or claim to be

Or whether you will be great again

 

From everything we know so far

It doesn’t attack plants

Or rocks

Or dogs

Or cats

 

It doesn’t go after

The winged ones

Or the finned ones

Or the creepy crawlers

 

COVID-19 attacks us as a species

It seeps into us as a human

It takes over our respiration

(Maybe it’s time for a re-SPIR-ration).

 

It forces each of us to come to terms with the fact

that

we are truly all in this one together.

 

So, to whom do you turn as your trusted news source?

Yourself

Your mind

Your discernment

Your wise judgment

Your body

Your heart

Your spirit

Your inner knowing

 

If it sounds like a duck

Walks like a duck

It is well, you know,

A duck

 

And so it is.

We’re all in this together.

Don’t lose heart

Or common sense

Which seemingly is not so common

Right now

After all

 

For your consideration:

Despite the challenges, and even because of them, this pandemic provides an opportunity for each of us to take a humility break.  Let us be sensitive to what unites us rather than divides us. It’s what first responders do. Take heed. Let’s all be first responders. As humans. Let’s reSPIRate.

During this time of the stay-at-home directive in California, I’ve found myself giving the flowers and plants in my garden a little extra attention and tender loving care. And, the rainbow this morning appearing as a semicircle of rays of light above the roofline during the early mist reminds me that not all things beyond our control are unwelcomed.  Even in the most trying of situations, there can be much beauty to behold.

Okay, your turn:

What does the phrase “forced oneness” mean to you? Is it an opportunity, or a curse?  Or, is it something else altogether?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2020 Lori A. Noonan. All Rights Reserved.

 

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Home and a sense of place

What it means to be home

“Home is where the heart is.”

“Everywhere you go, there you are.”

Now, before you start thinking I’m about to list out several more adages you may likely find embroidered on a pillow, let me say that these two sayings often resonate because they’re true.

The past few months I’ve been traveling out of state and noticing how much I love to travel to other places, and yet how much I also cherish returning home. The common denominator of course is me. My spirit, my body, my heart. This is the same for all of us, right?

As I have visited with friends at their homes, I have felt deeply nourished not only by our human connection, but also by the beauty of receiving a deeper glimpse into who they are by and through what they bring to their environs.  There’s a deep sense of place, and of making it your own.

Celtic history abounds with lyrical devotion to the concept of place. This heritage reveals itself in modern day, too. When I traveled by bicycle for several weeks throughout County Cork (where the Noonans are from) awhile back, I was struck by how truly welcoming the Irish were to me and to all of us traveling through their towns.  Several Irish locals told me that they love helping Irish Americans find out more about their ancestry. Many took out time in earnest to help me learn that the Noonans come from the nearby town of Fermoy. Their desire to help me find my roots was loving and strong.

When we were there, each of the townships was vying for the coveted “Tidy Town Award.” We smiled big smiles whenever we’d see a local shop owner delicately sprucing up a flower box, or hand polishing a brass railing, or sweeping up with pride the sidewalk in front of their shop.

When traveling a lot on business years ago, I used to always travel with a particular candle in a small travel container. I liked the idea of making an unfamiliar place feel and be more familiar. I found the warm glow and the inviting scent wafting throughout the space to be calming and grounding. Now that I am traveling again, perhaps I will bring something new with me this next time.

For me, it’s returning to a view of sunsets along the Pacific ocean that tells me I’m home.  Although, it’s not as if I have ever truly left. Home is where my heart is. And it’s all okay. Very much okay.

For your consideration:

Meditate on the word “home.”

Make “home” your mantra for this moon cycle.

Allow all the possibilities, all the meanings, to come to the surface. Allow yourself to be surprised!

Jot down the words, the phrases, the messages. Draw or paint the incoming images.

Notice what’s around you when you open your eyes.

Be inspired and take action on what is revealed.

Okay, your turn:

What part of home do you take with you everywhere you go? What’s your favorite part about coming back home? What makes it so?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2020 Lori A. Noonan. All Rights Reserved.
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Wholly holy night and day, into the light

All that is holy

With this season of holy nights and holy lights illuminating the darkness and lighting our path, we await each new dawn. We emerge into the day’s light, having risen from our moments of respite and retreat.  I write this symbolically and yet from the physical realm, too.  The deeper the well, the deeper the water; the deeper the reach down fully into the source.

At this, the final new moon of 2019 and among the few remaining nights and days of the 2010s, we are each about to step across a threshold from one decade into the next.  It’s a time of high energy and high holiness.

All are sacred

All are holy

Are we wholly holy?

Yes

Does our wholly holiness show up wholly?

Not always

 

We focus on the season

We can focus on a lifetime

Well spent

Well enjoyed

Well served

Well shared

Deep from within

our own well

 

Our whole selves…

 

Sacred

Sacral

Sacrificial

Sacrum

Consecrated

Chamber

Heart

Night

Day

and

Light

again

For your consideration:

As we leave behind 2019 and cross into 2020, I wonder this: What’s on the horizon?

What is it that you hold most high? Most holy? Will you express it? Wholly?

I invite you to set a timer for 11 minutes, take three long deep breaths, close your eyes and allow an image, a word, a phrase, a feeling of what the next decade will represent for you and how you will move through this new decade as we approach that door, our front foot resting serenely and confidently upon the threshold.

Okay, your turn:

When you hear, read, or contemplate the word “holy,” what comes up for you? Is it tied to a particular holy-day, or a certain season?  It is something to which you aspire? Do you bring it into your interactions at work or other communities, with your family, with your friends?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2019 Lori A. Noonan. All Rights Reserved.
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Thankful for the bounty

Thankful for the bounty and all the riches

Stemming from the Latin bonitas, meaning “good,” bounty refers to all the goodness that one harvests. This week is an ideal time to consider the bountiful riches in our lives.  Take a moment to reflect on the abundance all around. There’s richness in all the planet provides, naturally.  There’s richness in personal connections, and love. There’s richness in faith, spirit, and confidence in the greater good, and in everlasting beauty. Even in those moments when we may feel less than bountiful, consider the pearl that emerges honed, smooth, and polished by enduring the repeated friction against it.

Let us give thanks for all that mother gaia provides us, and all that sustains us.  Let us give thanks for our daily practices AND our daily bread. Let us give thanks for each other, and our resolve to see the light shine against every darkness.

And, let us trust that more is yet to come. That’s faith: Faith in the unseen. Faith in the seeds planted below ground that they will reach the surface. Faith in the sun and the moon rising and setting and rising again. Faith in yourself rising, experiencing setbacks, and rising again.

For your consideration:

In what ways have you incorporated thankfulness in your life?

I still send in the mail handwritten Thank You cards, in business and personally. I suppose they stand out even more in this digital age. I hope so. I like envisioning that, even if but for a brief moment, the recipient stops to read the handwritten message and knows that I send along kindness and my gratefulness to them.

So whether it’s this Thursday, or at some other time during the next few weeks, I invite you to:

Say grace

Offer grace

Receive grace

Be grace.

Be heartfelt

Be genuine

Be sincere

Be thankful

Be true.

Count your blessings.

Make them count.

 

Okay, your turn:

What traditions, if any, resonate most with you during this time of year?  Is giving thanks a regular part of your daily life, or do you tend to focus on it only on certain occasions?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2019 Lori A. Noonan. All Rights Reserved.
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Inner, outer, and back again

Inner, outer, and back again

In this new moon’s edition of Soul Notes, as we approach the thinning of the veils and autumn turns more and more toward winter, it’s a good time to go into our inner world, reflect upon the year so far, and survey what is ready to bring in from our fields, both physically and spiritually.

An ongoing cycle

Taking care of the insides tends to take care of the outsides. Conversely, of course, neglecting the insides can mean adversely affecting what materializes on the outside.

It’s an ongoing cycle of bringing in, nourishing, replenishing, renewing, and out and back again.

This is true in nature and even with person-made machines like bicycles, automobiles, and lawnmowers, for example. The list could go on; you get the picture.

It’s about taking care, having an awareness, and taking stock so to speak, so as to ensure everything is running smoothly. I was thinking about this when I took my car in for an oil change. The mechanic and I discussed synthetic oils, nonsynthetic oils, and synthetic blends. We discussed the longevity of the vehicle (mine is 24 years young, and still going!), and what we put in it helps the engine run at peak performance and what’s best for the short term versus the longterm.

I like to take care of things. I like things to last. In case you’re wondering, I know, too, when it’s time to let go. This is true of people, and animals, too. I don’t keep things just to keep them, and prolong the suffering, so to speak, just so I can live with it a little longer.

That is, as long as I remember to pay attention.  And, I do. Mostly (smile). Meditation helps. It’s in those quiet moments that I hear what I need to hear. It’s in those quiet moments that I hear what my chatterbox mind has been drowning out. Sometimes it’s what my inner knowing is intending to tell me. Sometimes I hear what the ancestors, and loved ones who have passed on from this lifetime, have to say.

The end of October into early November is an ideal time to access that clear channel with those who have passed onto the other side. It’s a great time of year to watch (or for me, re-watch as I’ve seen it several times), the movie City of Angels. For you film purists out there, yes, it’s a Hollywood stylized and more mainstream remake of the 1980s black and white film Wings of Desire. I like both versions of the movie, and Wings of Desire is a hauntingly beautiful film. The Meg Ryan/Nicolas Cage version is more relatable to me personally because it takes place in California and the Meg Ryan over-achiever character is relatable to me as well. I hope you enjoy either version of the film you decide to watch, and be on the look-out for the spiritual themes.

For your consideration:

The next few days, like nature, go inward. Take careful stock of what you’re “putting into” things you care about: like your relationships, your body, your creativity, your work, your schedule. What you put in the inside makes a difference on the outside.

Okay, your turn:

Where in your life have you been taking care of what you’ve been putting into it? Where could you make improvements? What are you committed to doing differently, and why?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2019 Lori A. Noonan. All Rights Reserved.
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Dream Theme 2019: Guiding you as your North Star

Using a dream theme as your north star

A star, a star, shining in the night…will bring us goodness and light. At holiday time, we hear songs that highlight the stars in the sky and how they lead us in holy directions and toward holy destinations.  They light our path, and lead us ‘home.’

Following your North Star is unique to you and an opportunity to create a year centered around what you feel most inspired by and for and by which you and your soul desire to be guided.

Around this same time last year, as you may recall, in Soul Notes we introduced the idea of a Dream Theme.  Did you select one for 2018?  If so, in what ways did it serve you?  Would you like to create one for this year?  I invite you to do so!

Just as the other stars in the northern sky of our galaxy rotate around the North Star, I invite you to allow a dream theme to help you by being your guidepost throughout the year.

You know how compasses work?  Compasses are designed so that the needle points toward the Earth’s magnetic North Pole.  The compass lets you know where you are, at any given moment, in relation to all points North. Technically, there are variations in the movement of true north on our planet, but you get the point. While the exact true North is somewhat fluid and always in motion, a compass remains a reliable tool to orient you when you are not sure where you are or where you may be headed.

Similarly, your dream theme can do that for you as well. It can serve as a guidepost.  When in doubt or uncertain about your next move in your career, your relationships, your health or hearth and home, you can always refer back to your dream theme for insights.

For 2018, I grounded into and made union my ultimate choice for the year’s dream theme.  The theme can be a word or a phrase.  It can be a noun (union or unity), or a verb (to unite) or a feeling (of united).

For 2019, I’m feeling into connection as my dream theme.  Accordingly, my year will be guided by my connection to the divine, and to myself, to my loved ones, to my community, and to my values and convictions. Yes, I’ll also come up with focus points and lists of what I desire to bring into form throughout the year.  And, I’ll likely have a list (or several) of action items for various parts of my life.  Those will be anchored, though, if you will, and stem from, my dream theme.  Whenever I feel off track, I’ll make the appropriate course corrections by consulting with my dream theme.

For your consideration:

Feel into what one or two or three dream themes are coming up for you, and allow the one that’s most strongly resonating for you to come to the surface.  If more than one seem ‘fitting,’ and you can’t quite decide, consider running them each through this short list of inquiries or ‘filters’:

If you were to select that particular one as the theme for your year:

What would it mean for you in terms of how you conduct your daily practice, your interactions with your loved ones, your clients, and your business or law practice? How well does it match up with where you’d like to see yourself headed this year?

Okay, your turn:

What dream theme are you considering to make your North Star for 2019?

Need help in coming up with your dream theme, or need someone to help keep you on track and moving forward consistently toward your own North Star?  Do you sometimes find yourself starting off on the right track, only to lose focus and then find yourself veering mightily off course?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2019 Lori A. Noonan. All Rights Reserved.
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Let’s talk about richness

There’s so much to be savored in the richness

In this new moon’s edition of Soul Notes, let’s talk about richness.  I’m not talking about financial riches. I’m not talking about material wealth.

I’m talking about a richness of life and living.  I’m talking about a depth of flavors and sensory pleasures, not unlike a savory pot of wildly aromatic boeuf bourguignon simmering on the stove on a cool autumn evening. Or, the richness of sipping ever so slowly from a cup of hot cocoa.

No, this hasn’t turned into a culinary blog.  Don’t worry –This is still Soul Notes. : )

For purposes of this article, though, again, I’m referring to a richness of being.  Living a rich life is akin to an acquired taste — something that you build up to, and appreciate, like dry red wine and strong black coffee.

Is there ‘such a thing’ as ‘too much of a good thing’?

“Oh, but, there’s always the risk of there being TOO much richness,” you may be exclaiming.  Maybe that’s true when it comes to food and beverages.  It’s not so true, though, when it comes to living a full and enriching life. A well-lived life means having a depth of experiences. It’s not best lived at the surface level.  A shallowly lived life is as bland as a soup without salt or pepper.

For your consideration:

I invite you to set aside a few moments to get quiet and listen for insights on where you’d like to bring in more richness, more fullness of flavor, into your life.

Take a stand. Claim it.

Finish this sentence for yourself:  “I’m choosing to call in more richness in my….”

Then, consider:

What would enhance your day-to-day experiences in that area?  What would it mean to you if you were to add more layers of depth to those experiences?  What one inspired action can you take, starting today, to bring more richness into that area of your life?

For me, I’m welcoming in more richness in my relationships, both in business and personally.  The one action I’m taking in that direction is by publicly proclaiming it here on this blog, with you!

Okay, your turn

What area of your life, would you say, holds the most richness for you right now?  In what ways has that served you, and those with whom you have been interacting?  How would you define a richly lived life?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All Rights Reserved.

 

 

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Protection from untoward forces affords access to the deeper wisdom: aad guray nameh

The power of sound and word

Mantra is a form of sound current meditation, and as such serves to clear the mind, and balance the brain hemispheres.  For millennia, yogis have chanted mantras for a variety of purposes.  All of them provide an effective way of controlling and directing the mind’s thoughts and a beneficial set of focus points.

One of the most powerful mantras in kundalini yoga (and one that is often chanted right after an initial tuning in with a chanting of ong namo), is the aad guray nameh mantra.

The mantra of protection

Aad guray nameh (I bow to the primal wisdom) is known as the “mantra of protection.”

By chanting this mantra, you bring about a field of white light of protection surrounding you. It also stimulates your mind and sharpens your alertness to avoid crashes, collisions, and other physical mishaps.  It has been said that by chanting this mantra three times before embarking on a mode of transportation, it brings nine seconds of time, and nine feet of protection around you and your vehicle.

Gurmukhi:

Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Gurdayvay Nameh

Translation:

I bow to the primal wisdom

I bow to the wisdom that has existed throughout the ages.
I bow to the true wisdom.
I bow to the great, divine wisdom

What do we mean by protection?  It’s energetic in nature, and can have direct positive effects in the material world.  Some think of a protective field as a “shield.”  I like to think of it more as a screen rather than a shield.  While a full-on shield tends to be hard and impenetrable, a screen has permeability.  By design, a screen lets in some things, while keeping out other things.  Envision a screen on a door or a window, or a screened-in porch. These house screens allow in light, while at the same time keep the bugs out. They are a filter.

By design, we too, have the ability to invoke a screen that protects us from what may harm us, while allowing in what helps us.  We may exercise our right to choose at any time.  We may open the door, or close the door, as well as put up or remove a screen, at any time.  Mantra simply helps us get centered and into a place of focus and access to our deeper wisdom and to a place of precise decision-making.

Affords access to the deeper wisdom

In the specific case of aad guray nameh, we are ensuring the screen of white light is in place. Once protected, we are able to feel into and hear the deeper messages we are meant to hear.

May we each draw from the divine wisdom held deeply within each of us, so that we may bring our best selves and our greatest gifts out into the world, from a place of higher consciousness and with humility and grace.  And, may it be in service to our planet and to all of humanity.  The times such as these require it.  The time is now.

For your consideration:

Before engaging in any meditation (and again, mantra itself is a form of meditation) – decide for yourself:  what type of ‘screen’ am I invoking and putting on the door to my heart, mind and soul?  Is it one of protection?  If so, then honor and appreciate that, and act upon it accordingly. It’s a matter of intention, and awareness.

And, as we turn the corner and head toward the September equinox in the next two weeks, it’s an ideal time to “check your screens.”  Just as you would with home maintenance and repairs – take a look at your energetic screens and see which if any need adjusting.  Equinox is the time, twice each year, when the hours of light and dark are nearly equal, and it’s a time of balance.

As you take a look at your life and your current state of affairs, ask yourself:  What’s in balance?  What’s out of balance?  Are your protective screens strong and steadfast?  Or, are they flimsy and weak, tattered, or threadbare?  What’s getting into your energetic field that you’d rather keep out?  Conversely, what’s currently missing from your energetic field that you’d consciously like to invite in?

For me, I’m inviting in more love and support, while screening out distractions and feelings of heaviness and doubt.

Okay, your turn

What in your life right now is calling for your attention and intention?  What is it that would most benefit from a white light of protection?

I invite you to SHARE your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All Rights Reserved.

 

 

 

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Sandpipers dot the shoreline

Sandpipers

Dozens of them

dot the shoreline

as they scamper toward the receding flow of the tide

as it heads out

and back in again

while the ocean water

flows back toward the beach.

 

Symphonically

they keep in rhythm

with each other

and with the tide.

 

Barefoot

I press my feet and toes deep into cool wet sand

on a sweaty Summer’s day

as dusk drops in

 

With each stride

my head dips toward my chest

and I drop into reflection

and then I bring my head back up again

looking out into the setting sun’s light

 

Turning toward the Pacific Ocean

I survey the water

and take in the view

toward the west and the northwest

 

I see the trail of

sailboats

that are heading back toward and around

Marina del Rey’s nearby jetty,

And

I breathe in the view of

the Santa Monica mountains

and the coastal edges of Malibu

peeking out ever so slightly

off in the distance toward the right

 

All the while

I allow all that is

all that is

weighing heavily on my heart

and all that is

swelling my heart

and filling me

with

love

sorrow

sadness

grief

awe

mystery

devotion

reverence

revelation

serenity

solemnity

peace

calm

 

I am a body

and a soul

walking

my path

 

And it

Is

poignant

challenging

heavy and

light

and

dark

and

bright

 

Tragic

and

beautiful

and

joyful

and

in the end

as in the beginning

it is

all

divine

Okay, your turn:

What comes up for you as you read this poem?

I invite you to SHARE your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2018 Lori A. Noonan. All Rights Reserved.