As October fades into November, there is a noticeable shift in the world around us. The days shorten and the nights stretch longer, casting a twilight hue over our daily routines. Shadows lengthen, and the sun’s journey across the sky seems fleeting. For many, this seasonal change is more than just a visual phenomenon—it is a time of transition that carries with it layers of symbolism, mystery, and a touch of the mystical.

The Long Shadows of Autumn

October is a month of vibrant colors and golden light, but it is also the beginning of a journey toward darkness. As the Earth tilts, the sun’s path across the sky lowers, casting longer shadows and giving everything a softer, almost ethereal glow. It is a time to slow down and take notice of the details that might go unseen in the full glare of summer sunlight.

There is a certain magic in those long shadows. They have a way of stretching out the day, as if trying to hold on to the light just a little bit longer. Inevitably, we edge closer to the darker, colder months, and this transition feels like the world is preparing to rest, to conserve its energy and hibernate.

The Thinning of the Veils

This moment between October and November has long been associated with the “thinning of the veils”—a poetic way of describing the idea that the boundary between the physical world and the spiritual realm becomes less distinct. Cultures around the world have their own ways of acknowledging this thinning. From Halloween and Samhain to Día de los Muertos, there is a shared sense that this is a time when the unseen lures closer, and the world is a little more open to mystery.

It is no coincidence that these traditions focus on honoring the dead and self-reflection on the past. As the natural world prepares for dormancy, we are also prompted to look inward. The longer nights encourage us to slow down, to be still, and to listen to things that might otherwise go unnoticed. It is a time to reconnect—with ourselves, with others, and perhaps with something greater than what we can see and touch.

Light Into Darkness: Embracing the Transition

The transition from October into November is a passage from light into darkness. While this might sound ominous, there’s beauty in it. Darkness has its own kind of clarity; it helps us focus, be more mindful, and appreciate the warmth and light when it does appear. This shift is a gentle reminder to conserve energy and reduce undue labor, not just for nature but for us, too.

Practical Tips for Embracing the Thinning of the Veils

  1. Create a reflection Ritual: Take some time each evening to reflect on the day. Light a candle, write in a journal, or simply sit quietly and observe the shift from light to darkness.
  2. Connect with the Natural World: Go for a walk during sunset and notice the changing light, the lengthening shadows, and the chill in the air. Allow yourself to feel a part of this larger transition.
  3. Celebrate the Darkness: Embrace the longer nights by creating cozy, warm spaces. Light a fire, wrap up in a blanket, and enjoy a hot drink. This is a time to rest and restore.
  4. Honor Your Ancestors: Consider adopting a small ritual to remember those who have passed. It could be as simple as lighting a candle in their memory or sharing stories about them with loved ones.

For Your Consideration:

The period from October into November is not only about losing light; it is about finding beauty in the dark. The thinning veils remind us that there is more to life than what is visible, and the lengthening shadows teach us to appreciate the subtle, silent moments. So, as we move deeper into autumn, let us allow ourselves to slow down, to see what the shadows reveal, and to find comfort in this gentle, quiet space between the worlds.

Okay, your turn:

What does this time as October slides into November mean to you? Do you observe any particular traditions? If so, which ones?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved..

Flow state

Organic ebb and flow

each in sway

Intuition guides our way.

As flowing currents whisper secrets,

within rhythms unseen,

Energy pulses through everything

In the union of intuition and flow, we are free to go

Into the inner sanctums

Where intuition sharpens our solutions

Connected to action, where plans abide.

Flow state fuels the steam,

Unleashing potential, fulfilling our dream.

Energy surges in every task we do,

A fuel for progress, tried and true.

In moments of focus, we harness the force,

Achieving our goals, on our chosen course.

Evolution’s path leads us to innovate,

Nudging us forward, to navigate.

For in the fusion of intuition and flow,

We unlock the keys to success and grow

Stagnant waters breed decay,

A lack of movement in disarray,

Life thrives where currents run,

In the dance of waves beneath the sun.

Okay, your turn:

When do you feel most in synch, most in flow? How do you know when you’ve hit your stride?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

New beginnings

A whisper in the wind

A blank page untouched by time

In the sliver of dawn

Where shadows fall back behind

The horizon line

Faith blooms anew

In the silent space

A promise of what may yet unfold

Among the secrets

Still untold

Like dewdrops on petals

In soft morning light

A dance of potential

With a wiggle of might

New beginnings

Like a canvas wide

Invite us to paint a journey

Much obliged

For in the beat

Between breaths and sighs

Is where the magic quietly resides

Okay, your turn:

New beginnings…love ‘em or dread ‘em? Does it depend? If so, in what ways?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

June’s solstice brings

Tall flowers

and a shower or two

upon the desert

An oasis

is forming

and bubbling

beneath the surface

Oh gathering

solstice

sympathy of souls

When the sun is done

and down

Is it really ever down?

As we honor June’s solstice

may we see its shining

wisdom

among the shadows

peeking out

at us

As we journey through time and space

May the solstice’s gleam

Guide us as we weave our soul’s own dream

And esteem

Gathering steam

On this auspicious occasion

Once an earthly year

Let us smile and behold

In our soul’s delight

And welcome all wonders

seen

and unseen

With all our mighty

fire

and light

Okay, your turn:

What about June’s solstice arises in you? …anything in particular that has come into sharpened view for you this year?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

A moment of repose

As we approach another changing of the seasons

and a close to the year

I pose

this question

to you and for you

to consider

In a moment of reflection and repose

I suppose

It’s not too much to ask

Not too much to request

and suggest to myself

and to all who will receive it

That we take a breather

and embrace the stillness

the isness

and

the ever-available forgiveness

of the moment.

For your consideration:

Among the hustle of the holiday season, may you set aside a quiet moment of reflection and repose? Heck, set a timer for 22 minutes, if you must.  Yeah, okay, that may not sound particularly spiritual, but it works!

For me, this holiday season so far has been one of deep study and stillness amongst the storm of society, external influences, and seemingly endless unrest.  I go within, where all is well. I invite you to do the same. Let your soul be your guide.

Okay, your turn:

Would you rather plow through the holidays, making lists, and checking things off the list, going back to the list, checking the list again, and on and on? Or, would you rather smile at the joys of the season, the light, the shimmer and the glimmers of hope? What you see is what you get. The light is what you are.

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

“Today is the first day of the rest of your life.”

“Today is the first day of the rest of your life.”

This phrase, popularized during the 1960s and ’70s has a nice ring to it, indeed. A catchy phrase, so to say. It’s a way of reminding us that we can start fresh, start over, each day brings a new dawn. It’s the latter part of the phrase, though, that can be confounding. The “rest” of your life, as in the remainder of your life, what is that, exactly? It’s unknown. It’s the grand mystery. The remainder could be years, months, or an instant.

Today IS your life, yes?

Sure, there’s the unfolding. There’s the becoming. There’s the planting, the cultivating, the growing, the expanding, followed by the harvesting and the fruits of our labor. There can be beauty, grace, lessons, and meaning in all of these. Heck, many a Soul Notes article has been devoted to these topics. In my own life, and in others’ lives, I advocate for the process of envisioning, and easing into the flow, and merging with the natural cycles.

There’s wisdom in setting sail and course-correcting with awareness and intention. It’s not an either, or. It’s an all-in. All-in this moment. All-in with all senses engaged. All-in awareness. Now. And again. And again.

For your consideration:

Here’s another popular phrase: “We have time to kill.” If we’re simply treading water waiting for the ‘real’ event to happen, then what happens in the meantime? It’s ALL in the meantime!

As the signs say along the tracks of the London Underground: Mind the Gap.

Living with awareness brings the present moment into focus. Living without awareness is a life, erm, not really lived — a life suspended, like a tolling of a statute of limitations. Don’t be that person. Be you. All of you. All the time.

Okay, your turn:

Rephrasing the ‘the first day of the rest of your life’ into: Today IS your life — When you read this, what comes up for you?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

Second things first

“It’s become so automatic, I don’t even think about it when I’m doing it.”

“It is so ‘second nature,’ I could do it in my sleep.”

What if we put our second nature first? What if our second nature became our first nature?

When we say something becomes second nature, we mean that it’s not something we’re consciously aware of when we’re doing it. For example, once you learn how to drive a car, you’re not consciously aware of all the movements you’re making to drive the car, and to navigate from point A to point B.

It could also be something that we say we do by instinct — again, without really thinking about it.

“I don’t know how I reached out and kept that child from falling over the railing, it was just a knee-jerk reflex.”

In other words, it’s living from your subconscious. I wouldn’t say it is unconscious — it’s anything but that. Rather, it’s consciously living from what is there all along. Instead of relying on thinking to make it happen — we let the thinking take a back seat, and elevate the subconscious up to the surface.

We can invite it up and out to play all the time! Radical idea? Maybe. Worth it? Absolutely.

Is thinking overrated?

“I never gave it another thought.”

“I just did it without thinking.”

We say things like the above statements as if thinking is the central benchmark, the kingpin, the main yardstick by which to gauge our actions and experiences. Why have we given thinking such an elevated status?

Of course, in any given moment your brain never truly shuts off. It doesn’t completely disengage from your bodily functions any more than your lungs keep from expanding and contracting, or your heart stops beating.

It’s merely a part of you, and yet it’s not all of you. When your second nature kicks in — during any emergency for example — you bring your awareness into keen focus. You are bringing a blending in of all of you into and to that moment. You are one with the situation, each person in that moment, and truly one with all of creation. There are no boundaries real or perceived. I know this may seem trippy, and I assure you this is not a drug-induced blog post, if that’s what you’re thinking. What you’re thinking, see what I mean? We are a thinking-obsessed so called modern society.

For your consideration:

What if we allowed our thinking to fade into the mix of our lived experiences, almost as if we swirled our thinking into a can of paint, using a wooden dowel, and letting the thinking disappear into the whole of the paint? Would we miss it ? Or, would we simply allow it to swirl into the mixture that becomes the fully blended vibrant paint color? Did the prior paint in the can cease to exist, or did the new paint that was added in — did that no longer exist, once we mixed it all in together? Nope. It stayed. It melded. It only seemed to disappear.

We can step out of our thinking brain and experience all of creation in a 360-degree (up down, all-around) way. We can live life in a way that I would deem to be spherical.

I contend that our lives would take on a, pardon the pun, whole new dimension. I’ve been living this way the past few weeks, and it’s been wild as heck and soooo nice to give my brain a rest. I’ve been putting my brain on an ongoing moment-by-moment ‘time out,’ and it’s been wondrous. And, in living this way you’re never alone, because you are living from a place of being one with everyone and everything.

Okay, your turn:

Does this idea of living from what I am calling a place of spherical awareness — living wholly and completely from outside the thinking mind — does that appeal to you? Are you willing to give it a go?

I invite you to share your feelings and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

Things we rotate

 

“Rotate your tires”

“Rotate your mattress”

“Rotate your crops”

 

 

Evenly distributed

wear and tear

 

threadbare

tattered

torn

 

instead

 

tread

tread lightly

 

leaving a gentle footprint

and an easeful sharing and carrying

of the load

 

For your consideration:

There is something to be said about consciously evening out the wear and tear on something as much as possible.  It keeps it refreshed. It prolongs its life. It prevents undue strain on any one area or facet.

Take a moment to reflect:

What in your life right now could benefit from a little rotating? Sure, it could be your mattress (ha!), but what about different parts of your lifestyle or your life’s journey? Is there a particular area of your life, or your thought patterns or beliefs, that’s been stuck way too long in the exact same position?  Has there been so much pressure consistently applied in a single place, that it’s worn out?  If not physically, then intellectually or emotionally?

You’re at choice to do something about it. Can you flip it? Rotate it? Turn it upside down? Inside out? Even simply envisioning doing this can create a magical revelation for you.  Try it!

Okay, your turn:

Did you try rotating something in your world?  If so, what did you notice?  If you haven’t tried rotating anything, will you soon? 

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

From disciple to discipline

 

Once a student

always a scholar

 

Disciple comes from the Latin for student

and Old English for scholar

 

Who is teaching

and who is learning?

 

A disciple:

One who follows

and yet who is leading?

Truly?

 

What does it take to lead

Or to follow one’s lead

 

Is it discipline?

 

A steady, consistent

grounded

follow through

in a way

that invites a welcomed result

without leaning too hard

on specific expectations

rather on beautiful outcomes

 

and remaining open to surprises

not unlike

the writing of poetry

or the reading of poetry

 

the writing of a poem

the reading of a poem

 

Did this take an unexpected turn?

Are you surprised?

I smile as I write this

I hope you do too

as you read this

 

Following

a follower

or a following-through

of sorts

 

Hopefully devoted

to devotion

or so it seems

at the seams

along the edges

then all-in

fully immersed

in the sea of wishes

and dreams

and with the continued discipline

to see them emerge

in their fullest

expression

 

And we’re back.

 

For your consideration:

What about following, or leading, evokes a stirring within you? Anything?  All things? Certain things?

For me, curiosity runs through me almost like life’s blood. It doesn’t waver. To try to stop it would be like trying to hold my breath.

Questioning, seeking, learning, solving, not quite solving, learning again, solving, not quite solving. Life offers a Rubik’s cube of possibilities.

Okay, your turn:

Would you consider yourself a follower, or a leader, or both? Are you always learning, studying? When do you turn from being a learner to a doer, to an experimenter, an explorer, an adventurer? Or, do they blend into one another?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2020 Lori A. Noonan. All Rights Reserved.

It is a matter of what matters

Isn’t it?

Don’t you think?

Actually,

don’t.

Don’t you,

think.

 

Don’t think

Instead, feel

into what

matters.

 

What matters to you, to your soul?

A few things that matter to me:

 

In addition to money as currency

(not to be confused with ‘currentness,’ which is something different, altogether)…

 

Love as currency

Caring as currency

Compassion

Respect

Understanding

Empathy

Oneness

Wholeness

 

The sustainability of each of us

And the planet

Depends on it

On us.

 

What matters to you?

Does it matter?

Yes.

It matters

No matter

what.

For your consideration:

Set a countdown clock on your phone or computer, for a quick 11 seconds.  Without thinking, blurt out (and write down on a piece of paper), the first three things that matter to you. They can be lofty or grounded, simple or complex.  No editing allowed. No filtering. No worrying about what others’ opinions may be. This exercise is for your eyes and heart only.

Repeat this process as many times as your heart desires.  By the end of the day, take the entire list or sets of lists (remember, no editing), and put the paper under your pillow and sleep on it. Dream on it.

The next morning (again without thinking, without editing), jot down anything that arose for you since the previous day.  Anything new that you discovered really matters to you?  Anything that really doesn’t matter to you, after all?

On each new moon, if you so desire, revisit your list and see what still matters.

Okay, your turn:

Have you really felt into what matters to you?  If not, why not?  If so, what has been revealed?  Anything surprising? Anything unusual? Anything you’d like to reprioritize?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2020 Lori A. Noonan. All Rights Reserved.