There’s sage and then there’s sage ! Sage, as we know, is a type of herb. The sage plant has been used by a number of cultures for thousands of years. It has been used in Chinese medicine. It has been used by Native Americans in various ceremonies and for medicinal purposes. Some have even […]
Six-Minute Increments: Redefined Recently, I was doing a little spring cleaning and decided to dive into a filing cabinet that I hadn’t opened in years. One of the first several file folders I pulled out contained a copy of one of my daily time sheets from my first year as an associate at a 100-person […]
The Creative Process Best Begins by Embracing Fun & Excitement We’ve all heard the phrase, “be in the flow.” What is it exactly, though? And, how do we get “in” it? This new moon’s edition of Soul Notes is devoted to the creative flow of life. If you’re game (pun intended), let’s go! Creativity is […]
February, the month of love. Oh, how we love (and sometimes don’t) love thee, February! This new moon’s edition of Soul Notes is dedicated to love. May love find you and you find love in all the divinely inspired ways possible…this month, and always. ~ ~ ~ ~ ~ Dear Love, Thank you for sunsets […]
Why We March Assuredly, the legal profession is part of a system (the judicial system) that plays an important role in the proper functioning of our society. So, too, does the First Amendment and the fundamental right to peacefully assemble and freely express our ideas and opinions, all in the furtherance of an informed citizenry […]
From Darkness into Light This week, in the northern hemisphere, we are approaching Winter Solstice and the turn ever so slightly toward longer days and shorter nights. It’s a shifting out from the darkness and into more light. Now is an ideal time to reflect on the year to date, and where you may be […]
Restore and Replenish Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses. During this time of year, as nature slows down and takes a quiet breather to restore and replenish, it’s a good time to revisit our […]
The Meaningfulness of Meaning: Living a Life Worthwhile In this edition of Soul Notes, we explore the concept of meaning and what that constitutes in terms of a meaningful life. In this article, I’ll make references to one of Viktor Frankl’s books, originally entitled From Death Camp to Existentialism, now more commonly known by the […]
Where there’s heat there’s power: Right from the core During this week of the new moon and the equinox, it’s a powerful time to feel into where you may be out of balance in your life, and to consider ways to bring yourself into a state of equilibrium. From the core: the seat of equilibrium […]
The Great American Eclipse, Oh My! It’s a particularly energetically charged time in the United States, as evidenced by recent politically volatile and even at times highly venomous and violence-infused protests, and counterprotests, resulting in understandable public outcries and feelings of despair and disbelief. Perhaps then not-so-coincidentally, with this rare total solar eclipse, in the […]
