Seasons change As we approach the time of “equal days and equal nights” and in the Northern hemisphere while we are transitioning from Summer into Autumn, let’s take a moment to reflect on the changing of the seasons. During Fall (Autumn) trees slow their growth, reduce their production of chlorophyll, and transform their leaves. There’s […]
With this edition of Soul Notes, I invite you to take a soul soother – a soulful sojourn. It’s time to enjoy the wonder of the great outdoors! Now, before you picture yourself out frolicking in a field of daisies or lavender (oh, wait, that does seem pretty nice, doesn’t it?) – by outdoors, I […]
The Sacred Art of Ceremony In this edition of Soul Notes we explore the meaning and depth of the sacred art of ceremony. CEREMONY CEREMONIOUS! The word ceremony comes from the root, ceres, meaning: creator. Many modern day ceremonies date back to ancient times, and are said to stem from sacred rites performed in honor […]
THE BEAUTY OF BELONGING What does it mean to feel that you “belong”? This edition of Soul Notes is dedicated to the beneficial sense of belonging — from the standpoint of inclusion (and not exclusion). “Belonging to” — not in the sense of being subject to an outside force or group having power over, or […]
Here’s to the unseen, the unheard…the silent warriors For the unspoken ones, the quiet ones, the so-called “reliable” and “responsible” ones, this edition of Soul Notes is for you. This is dedicated to those living with or having lived with a family member with a mental illness. I would imagine similar experiences ring true in […]
As we introduced in a previous post: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. This edition of Soul Notes draws to a close our 5-part series, with this one devoted to Sutra […]
Ready for another of Yogi Bhajan’s 5 Sutras? Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. This edition of Soul Notes continues our 5-part series, with this one devoted to Sutra #4: “Understand […]
When the time is on you, start and the pressure will be off Remember where we are in our series? Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. Our 5-part series in Soul […]
Sutra #2: There is a way through every block As we introduced last time: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. This edition of Soul Notes continues our 5-part series, with […]
The Five Sutras Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. They are: Recognize that the other person is you. There is a way through every block. When the time is on you, […]
