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To be aligned is divine!

What is Alignment?

In this edition of Soul Notes, we visit the topic of what it means to be divinely aligned. What is alignment, how you can tell, and what are some ways to get and stay in alignment – with your authentic self and with your soul’s true desires?

For our purposes here, alignment may best be described as arrangement in appropriate, relative positions. It may be alignment in the physical sense – such as getting a chiropractic adjustment to your spine. It may also be alignment in the metaphysical sense – such as an aligning of your chakras, or energy centers. It may be a combination – such as aligning your mind, body and soul.

Let’s take, for example, an automobile traveling down the road. When in alignment, barring any intervening forces, it moves forward (or backward!) in a perfectly straight line. The vehicle moves efficiently, with minimized wear and tear on the car’s suspension, brakes and tires. Alignment makes for an even distribution of force. A driver may compensate for poor alignment through (over-)steering the car, but that exerts more wear and tear on the driver and the vehicle. (I know, I know, we’re talking physics here on the blog! It’s okay to include science in the discussion, once in a while, right?)

Similarly, reflect for a moment on those times when your spine feels out of whack. You may then seek relief by going and getting a chiropractic adjustment. Chiropractors are trained in the aligning (or realigning) of the vertebrae in your back and neck, and may make adjustments to other joints as well.   Chiropractic adjustments are designed to help restore the body to its natural alignment and to allow the body to maximize its own natural healing ability.

“Happiness is when what you think, what you say, and what you do are in harmony.”

~ Mahatma Ghandi

Okay, great – now what about spiritual alignment? For your consideration, I pose this question: Is spiritual alignment really that much different from physical alignment?

As with a harmonic symphony, your soul when fully aligned makes for beautiful music in your life; it lays the foundation for deeply gratifying and fulfilling experiences.

How do you know when you’re in alignment? How can you tell?: THE SIGNS  

Just as with visits to the chiropractor, throughout your transformational journey your body gives clues as to when your soul is out of alignment, too. It comes down to paying attention, and to being a “Sherlock Holmes” in your own life!

Here’s the #1 best way to tell when you’re in (or out) of alignment with your authentic self: 

#1: The gut check

If you’re like me, I bet you can easily recall those times when you’ve noticed a queasy feeling in your stomach — when you just know that something isn’t right for you. Or, maybe it’s been a frenetic rush you feel coursing through your blood stream, or when your head suddenly starts hurting for no apparent reason? Or, maybe you feel weak in the knees; or, you feel your hands clenching, or your “heart sinking” in your chest?

Absent any actual threats to your physical well-being, these instances tend to be your body’s way of letting you know something is out-of-alignment with who you are, and what’s authentic for you.   Someone else may feel just fine in that given situation; for you, however, it’s just not ‘right.’

#2: The “What lights you up?” check

A kissin’ corollary to the gut check would be what I call the “What Lights You Up?” check.   When time simply flies by, and little if anything distracts you, and you feel that your whole body has been lit up from the inside out — You know that feeling? That’s a pretty darn good sign that you’re in alignment with your true, authentic self.

Following the clues:

Think of it as a Mapquest® or a global positioning system (GPS). Often, there are different ways to get to the same destination. One route may be the fastest. Other routes may be more scenic. Road hazards may come up along the way. If and when that happens, do you stop your trip altogether? Do you stop the car in the middle of the road, and abandon the journey? Nope, to get to your destination, you pay attention to what’s happening in front, back, and around you – and make adjustments along the way. The journey is fluid, not static.

The Mapquest® or GPS is simply the tool or resource you use to help you navigate. Have you ever received a “recalculating route” message coming from your GPS? I have, plenty of times! If and when I veer off course, it ever so politely alerts me to get back on track. I can ignore the message.   If however, I desire to get to my intended destination, I better take heed!

“Don’t be pushed by your problems. Be led by your dreams.”

~ Ralph Waldo Emerson

So, I encourage you to do the same with your own life. By now, if you’ve listened to any of my interviews or watched my earlier video series, you know that it is the intuition which I feel serves as our own internal GPS. Use it, and use it often! Turn it on! Fire it up! And, trust it. Proceed in accordance with the messages and signals it sends you.

Why is alignment so important?

It’s important, and dare I say vital to be in alignment with your authentic self, because it makes for more productive and enriching life results, and makes this thing called the “human experience” better for you and those around you. It enhances the experiences of those whom you’re destined to serve, and in furtherance of your great work in the world. The world needs you! – The authentic you!

In contrast, as set forth above, the cost of not being in alignment is: undue stress, feelings of frustration and disappointment, and often sadness. It also takes its toll on your mind, body and spirit, all in disservice to your overall well-being.

So, with that, I leave you with the following tips to help you get and stay in alignment:

  1. Meditate/Get Still/Quiet (for 11 minutes)

Set aside 11 minutes that you will commit to being free from distractions, and pose this question to yourself — allowing your intuition and divine guidance to provide any and all information you need to receive:

“With regard to this particular (issue/situation), what is most in alignment for me at this time?”

  1. Write, Draw or Doodle in Your Journal

Next, write, draw or doodle in your journal about the answer(s) you received to your question.   What words, phrases, or pictures represent what has come up for you?

If you’d like to receive additional information or clarification on the question you’ve posed with regard to a particular issue or situation, feel free to ask again!   It may take doing this more than once or twice to get the full “download.”

  1. Keep a Log: “Gut” Checks & “What Lights You Up” Checks

Start keeping a log of those instances throughout the day or week, when you notice or feel in your gut that something is off track. Additionally, keep a record of those instances when you feel most excited, fulfilled, lit up, and on fire!

Do this daily for one week, and set aside another 11 minutes at the end of the seven days to review your log.  What patterns, if any, do you notice? Is there anything that really jumps out at you? Any surprises?

  1. Seek out kindred spirits with whom you can share your spiritual journey and soulful quests.

“Birds of a feather flock together.” – Proverb

As in nature, we as humans benefit from traveling together with others on a similar path, quest or journey.   It helps tremendously to gather together with other souls who are spiritual seekers and those, like you, who are yearning to live full out and in complete alignment with their authentic selves.

  1. Enlist a trusted mentor, guide, or advocate devoted to your success.

Having an advocate on your side who believes in you, supports you and holds you accountable, makes for accelerated alignment and long-lasting success.

For your consideration:

For you, what does it mean to be fully aligned?

Okay, your turn:

In what area of your life do you feel most in alignment? Which area or situation in your life feels the most off track or out-of-alignment for you right now?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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A sacred initiation

My recent initiation

Since JT (Justin Timberlake) has already brought sexy back, I’m bringing “sistren” back! According to the Oxford dictionary, both brethren and sistren shared common parlance until the 1600s, when the word brethren started to take over.  I say there’s plenty of room for both!

I joined a new (for me) sacred sisterhood this weekend. After nearly a year of study, on September 26, I, along with my sistren apprentices, received my formal initiation as a “Keeper of the Water” (Keeper).

As with many other types of initiations, we each took solemn vows and made sacred commitments. As our elder has so beautifully taught us, we have each now entered into a love-centered contract with the Divine.

And, it certainly doesn’t end there. With this initiation, it has truly just begun. And, will begin again. It’s creation. And, it’s rebirth. We are neither the first, nor the last of the Keepers. What prevails is the devotion to creating sacred space for, and holding, compassion and unconditional love. Love for ourselves, for each other, for Mother Earth, for Grandmother Moon, and for the grandmothers and angels who watch over us all.

We each have our own medicine to bring into our circles and in how we show up in our lives. It is ours to bring forward; ours to share. There is much healing to be done.

Initiations of Various Types

Initiations vary, of course, in terms of their specifics.   All initiations, though, tend to exact a certain demonstrated level of commitment and a meeting of specified requirements. And, what rings true throughout, is the sanctity of the occasion.

Some examples:

There is being knighted. There is priest hood, and priestess hood. Often handed down through the generations, there is the becoming a “keeper” of a sacred tradition, rite, or ritual.

There are sororities and fraternities. And there are fraternal and sororal orders.

While pursuing my undergraduate degree at the University of California, Berkeley, I was initiated into a leadership society known as The Order of the Golden Bear. Each initiate was nominated and then inducted at a formal ceremony.   Referred to as “Fellows” once initiated, members are to carry forth the Order’s charter and pledge to uphold the group’s mission and purpose.

Also while in college, I participated in the Catholic Church’s RCIA (Rite for Christian Initiation of Adults), whereby after a year of devotion and study, I joined the other catechumens to be initiated into the Church during a several hour ceremony at the Easter Vigil.  Once initiated, we began our year-long role as a Neophyte, and with that accepted and carried out our new duties. Our first act of service began that very evening, when we anointed each of the congregants with holy oil.

Fellowship

With my Keeper initiation and the others, I have experienced a sense of fellowship. My “fellow” (sistren!) Keepers and I have each fulfilled the specific requirements, and at the same time all underwent a shared experience as we proceeded though our apprenticeship as a group. Along with a certain comaraderie, we more deeply formed a spiritual bond, a sacred sisterhood. It became clear that in our new role, we were to be continuing a centuries’ long tradition which at one point had gone dormant, and has since been honorably and solemnly resurrected by our elder, our teacher.

May I get a witness

As with Ceremony, with Initiation comes an element of being witnessed. Other members of your initiate class join you as you receive your initiation. They observe your initiation and hold sacred space and compassion for you and what you’re accepting. Among other things, their witnessing serves as an acknowledgement of where you’ve been, and more importantly, where you are headed, as you step up into this next role.

It is in effect a rite of passage. I’ll leave the topic of rites of passage for further exploration perhaps at another time. For now, I invite you to allow the idea and experience of “being initiated” to resonate with you.

As a newly ordained Keeper of the Water, what it means for me is this:

I accept this new role and its responsibilities with reverence, dedication, and devotion. I vow to continue to practice all that I’ve learned, and to do my best to honor the traditions of the grandmothers, and of the sacred feminine.

When I stumble, I promise to stand up. And, to carry on. And, to continue to hold. Again. And again.

For your consideration:

For you, what does it mean to be initiated?

Okay, your turn:

Have you or a loved one ever been initiated?   If so, in what way did you or they perform certain duties or functions? What would you like others to know about that experience? Is there a role you’d like to step into, at this point in your life? If so, what would that be, and what is drawing you towards that next level, experience, or role?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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Harvesting in the riches

Seasons change

As we approach the time of “equal days and equal nights” and in the Northern hemisphere while we are transitioning from Summer into Autumn, let’s take a moment to reflect on the changing of the seasons. During Fall (Autumn) trees slow their growth, reduce their production of chlorophyll, and transform their leaves. There’s a natural cycle, a natural sequence. In the insect world, too, there’s a life cycle that takes its course in alignment with the changing of the seasons. It’s ongoing. And, it’s universal.

Cyclical.

Circular.

There’s a shape to the year.

As with the animals and the plants, it applies to us, too, of course.

We start off each year in Winter, and come back around the circle, lapping around the seasons, with a return back into Winter, and the start of another year.  You may also think of the seasons in terms of quarters, each season representing one-fourth of the year.  (See kids, it IS helpful to know at least a little math!)

So, for this year, we’re three-quarters’ of the way in! As with a harvest, it’s a good time to reflect and “take stock.” It’s also a good time to envision what you desire to continue or to have more fully flourish, for the remainder of the year. We’re heading into and leaning into the home stretch!

Transitions

Rhythm

Flow

From one to the next

A progressing

A stepping back

Surveying

A returning

Begin again

Yields of the fields

From within your own life, which of the “the fruits of your labor” from the past few months have come forward? Autumn’s harvest time is an ideal space from which to appreciate and partake in the blessings that abound, and that BELONG to YOU! Correspondingly, take a moment to reflect and decide — which ones would you like to let go, to release — to allow to die out, as they no longer serve you at this moment in time?

Take stock

As with a shepherd’s flock or a farmer’s field, this time of year, I invite you to take an inventory – an accounting, of your own life.   From where you started your year, what desires have you been nurturing, watering, and tending to? Where have you directed your devotion and care? Which desires have you perhaps been neglecting?

Which of your “crops” did well, and really flourished? Were there some that produced abundant fruit? In contrast, which ones did not fare so well? Was there an adverse change in conditions along the way? Were there unforeseen storms that may have wreaked havoc with your field? If so, how did you respond? Going forward, are there adjustments you can can and would like to make?

For me, my year as you may recall started with bringing into fruition and to you, the first installment of Soul Notes, and this blog. I’ve been fulfilling my heart’s desire to bring this to you on or near the New Moon and Full Moon each moon cycle since January. I consider it an honor and a privilege to share these posts with you, and to bring forward my version of some of the wise teachings I’ve received from my mentors and from other influences I’ve sought out and benefited from during my spiritual journey.

Another of my heart’s desires this year has been to step into my role as a ceremonialist. Holding sacred space and conducting in-person women’s circles in and near my home, along with conducting Full Moon “Ceremonies in the Park” allows me to bring this desire out into the physical realm. During this time of ever-evolving technology, even with all its benefits, I also relish the sublime opportunity to connect person-to-person and to be in contact with the Earth and the natural world!

This year, I also held a Summer Solstice ceremony and celebration at my home. During that time, at the “mid-year mark,” we each set into motion our intentions and sacred commitments for the second half of the year. Three months later, I have revisited those intentions. I invite you to do so, too.

Growth Cycles

Birth

Rebirth

Annuals

Perennials

 

 

 

Seasons of the year ~ seasons of your life

As with the seasons of the year, it’s helpful periodically to take stock of your lifetime journey as well. Reflect. Evaluate. Surmise. Where are you in the seasons of your life? Are you ready to embark on a new chapter?

Allow your desires really, truly, FULLY to express themselves. If you’re feeling the inclination, the yearning, the pull to explore some “next steps” in this season of your life, in honor of your true desires, I wholeheartedly support you! Explore. Set out on the grand adventure. Dare to desire, and desire some more. Along the way, seek out a trusted guide. TURN ON YOUR SOUL. It’s time for a BIG let-go and let’s GO!

For your consideration:

Did you make intentions at the beginning of the year? Or, at the mid-year mark? (Or, even if perhaps you didn’t, I encourage you to take time to set some in motion now.)

As you survey your year, what do you notice? What has unfolded? What would you like to continue? What would you like to release? You get to decide. Choose, with confidence.

Okay, your turn:

Where are you at this point in your year? Take stock of your own personal growth. An accounting. An inventory. And, share what has come up for you.

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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Take it outside!

With this edition of Soul Notes, I invite you to take a soul soother – a soulful sojourn. It’s time to enjoy the wonder of the great outdoors!

Now, before you picture yourself out frolicking in a field of daisies or lavender (oh, wait, that does seem pretty nice, doesn’t it?) – by outdoors, I simply mean, out of the doors – beyond the four walls likely surrounding you at this very moment.

Outside: It does a body (and soul)  good!

“Outside” needn’t mean that you ought to be headed out into the wilderness, with a Swiss army knife, a compass, and a portable stove. And, it needn’t mean that you’re going to be hanging from a rock ledge, suspended mid-air over the Grand Canyon. Okay, yes — it could be that, if that’s your pleasure!

It may just as well be in an urban setting. How about taking a walk along the storefronts? Or, how about sitting on a bench in a nearby courtyard or city park – between and among the office buildings?

The suggestion here is this: Find a way to get OUTSIDE!

Here’s a wild thought – how about going outside WITHOUT your laptop computer or tablet or smartphone? (Okay, well maybe not until you finish reading this edition of Soul Notes. I know, I know, the irony!) I suppose you could bring your electronic devices with you, if you must; although, I dare say that would kind of be “missing the point”! Stay present. Tap into your spirit – hear what your soul has to say! Enjoy all of the landscape! Observe. Be.

What do you notice?

Invoke your senses. What do you see? What do you hear? What does the air feel like? What do you notice about the energy outside – is it vibrant? Intense? Still? Serene?

Change of perspective

It’s helpful to gain a change in perspective. Yes, your literal perspective will often impact your virtual one.   For example, as a member of a Los Angeles area bicycle club, I joined in group rides throughout various Southland neighborhoods.   One weekend, we cycled from West L.A. to the heart of Orange County, traveling along the L.A. river, and at times weaving our way through traffic to the Crystal Cathedral and back.

I’ve also spent three weeks bicycling through the hills and dales of County Cork in Ireland, engulfed by gale force winds, and pouring rain (along with some sparkling sunshine)!

Venturing out on a bicycle provides an entirely different vantage point.

Getting outside, up and out and away from our usual cooped up confines creates spaciousness and a renewed appreciation for what lies beyond the four walls. It tends to get the blood flowing. It often allows you to stretch your body, your mind, and even your eyeballs.

Wide open spaces

The sky is a really big place…especially when you’re in it!

Yes, that’s me skydiving above Southern California. That’s when I realized that the sky truly is a very big place!

If you have ever leapt out the side of an airplane from two-and-a-half miles up, you likely know what I mean. During a tandem skydive, my instructor and I plummeted toward the surface of the planet at 125 miles per hour, pulled the rip cord on the parachute, and floated to safety as we eventually put our feet back on terra firma. Throughout the jump, I distinctly recall feeling wildly free and in awe at just how truly expansive is the world that surrounds each of us. From time to time, we may only need a gentle reminder!

Ceremonies in the Park

If you’re like most modern workers, for a good portion of the week, you’re proverbially tied to a desk, hunched over a computer within a cubicle, or hunkered down in some other type of restrictive office space.   On days on end some workers may even remain inside from dawn until dusk. Or, if they are out and about at some point during the day, they are scurrying from one place to the next, often in a car or on some form of mass transit.

This weekend, I’m holding another one of my Full Moon and Water Meditation ceremonies. By design, I lead these women’s circles at a local park. My circle participants often remark at how much they appreciate being outside. They relish the opportunity to leave their work concerns behind, and head out into open spaces for the chance to commune with others and with Spirit out in nature.   Feelings of disconnection turn to feelings of connection.

During the next few days, I encourage you to release yourself from the usual grind, and rekindle your soul!

Feel the ground beneath your feet. Listen for the crunch of gravel or pine needles. Look for cloud formations, feel the breezes, bask in the sunshine or moonshine casting a glow or shadows on objects in your path, along your way.

This month the full moon is a SUPER one (meaning it’s especially close to the Earth). This  supermoon makes for an even greater gravitational pull. Be cognizant of the extra power of this August full moon.   I say we go outside and experience it.  See you outside!

Okay, your turn:

When is the last time you consciously enjoyed the outdoors? In what ways did it shift your mood?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below.  Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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The Sacred Art of Ceremony

The Sacred Art of Ceremony

In this edition of Soul Notes we explore the meaning and depth of the sacred art of ceremony.

CEREMONY CEREMONIOUS!

The word ceremony comes from the root, ceres, meaning: creator.  Many modern day ceremonies date back to ancient times, and are said to stem from sacred rites performed in honor of the Creator.  Additionally, they often involve certain formal activities, acts, or rituals.  They may or may not be tied to religious functions or precepts.  With or without a religious tie-in, there is a prevailing sacredness to ceremony.

Types of Ceremonies:  Some familiar, some maybe not so familiar

Across various cultures, we can all picture a number of ceremonies that come to mind.  For example:  graduation ceremonies, weddings, funerals, “swearing in” ceremonies, and initiation ceremonies.  Others may be unique to a particular culture or region, such as the Japanese Tea ceremony.  As a Keeper of the Water apprentice, I’ve been trained to lead Full Moon and Sacred Water Meditation ceremonies, as part of an ancient Native American practice, handed down through the generations.  All ceremonies carry with them, and bring forward, meaningful traditions.

Common Elements

What do all these ceremonies tend to have in common?  With each, there’s a certain set of formalities, guidelines, and structure to follow.  These aspects allow you to know that you’re taking part in a ceremony, as opposed to a more ‘ordinary’ event.  There’s a devout reverence, and honoring that takes place.  It often serves as a marker of some sort, in one’s life.  Emotions generally run high and deep.

Often, there is also a “setting of the scene” with the placement and invocation of sacred objects.  These sacred objects are often blessed and used solely for the purpose of ceremony.  When not brought forth for ceremony, they are usually held in a safe, sacred space until needed.

The Role of a Ceremonialist

Another distinction of ceremonies is that they are led, governed, presided over, or facilitated by someone designated or chosen to do so.  Often, it’s the ceremonialist who proclaims and maintains the intention for a particular ceremony.  As I’ve been taught, it’s important for the ceremonialist to set aside ego, and allow the heart to take center stage.  Additionally, the ceremony leader’s role is to ensure an atmosphere of reverence, safety and security for those who are participating and are in attendance. With compassion, the ceremony leader creates and maintains a sacred (metaphysical) container to hold a spiritual space and environment. The physical and the metaphysical are very much connected.  It’s really about embracing and maintaining divine presence for all involved.  It’s essential that the ceremony leader allow for the varying energies to move through in a way that is attentive, respectful, and connected to the heart, spirit and soul.  Those who are participating in and witnessing the ceremony can feel it!

A friend’s wedding

This past weekend, a friend and I hit the highway, and took a road trip to attend a mutual friend’s wedding.  As with many weddings, on this occasion, friends and family members gathered from near and far, to witness the marriage of two people special in all of our lives, and dear to every one of  us.  As the priest explained to those of us in attendance, our very being there added a beautiful and essential element.  Our presence served in effect as an extension of their love.  There were smiles all around when he said that!   There’s a beauty in the witnessing of a sacred union, and in a commemoration of a solemn commitment.

There’s also something beautiful and touching about seeing multiple generations coming together for such an occasion.  I marveled at the sight of the grandmothers, with the wisdom of their years, sitting alongside nieces and nephews with their young eagerness, excitement, and dare I say slight perplexity and overall wonderment about the whole experience!

I was also struck by the solemnity and juxtaposition of another friend having just flown in from attending a loved one’s funeral, making it in time to attend this wedding, an event that of course had been planned for months.   So raw.  So emotional.  So pure.  Facades, if any, were removed.  “All that really matters” is what came to the forefront, and in clear focus.

Why are Ceremonies so Important?

Ceremonies serve as a marker.  They commemorate and punctuate the occasion.  They lend it grandeur, a sense of awe, and solemnity.  Ceremonies and all that they entail lend texture, context, and richness to our lives.  I love them!

For your consideration:

I welcome you to take a moment to reflect on your own life.  To what kinds of ceremonies are you most drawn?  For you, what makes a ceremony a “ceremony,” as opposed to some other type of event or happening?

Okay, your turn:

When is the last time you participated in ceremony?  Or, what is the most memorable ceremony you can recall?  What made these experiences so special?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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Feeling Familiar in a Strange Land: The Beauty of Belonging

THE BEAUTY OF BELONGING

What does it mean to feel that you “belong”?

This edition of Soul Notes is dedicated to the beneficial sense of belonging — from the standpoint of inclusion (and not exclusion). “Belonging to” — not in the sense of being subject to an outside force or group having power over, or ownership of, or “possession” of you or another. In this post, let’s consider the concept of “belonging to,” as coming from a place of equal footing.

A sense of “place,” of home, a feeling of familiarity

The beauty of belonging lies in the feeling of a common bond, identity, and shared experience.   It’s a feeling of togetherness. Unity. Each one an accepted member of the collective.

Most recently, a strong sense of belonging came up for me during two different kundalini yoga classes that I attended. One was during the Moksha Yoga Festival held at the Los Angeles Convention Center, and the other took place at a martial arts studio in Hollywood. The venues and the instructors were unique unto themselves. Yet there was also a beautiful commonality, and familiarity that I felt in both instances.

Ever since my early childhood, I have also felt a similar profound sense of “home” when attending a Catholic Mass.

And, as I’ve shared previously, as a participant in the National Alliance on Mental Illness (NAMI) Family To Family group training, I definitely felt a deep sense of belonging there.

I invite you to consider whether these types of experiences ring true for you as well. What environments or groups allow you to feel most at home?

Sense of belonging…familiarity in a strange land

For me, it became apparent that the feeling of belonging, in all of these examples, stems from a sense of community – or common elements, shared by all or many who participate in the group’s activities. It’s a communal experience.

  • Kundalini yoga

Common Elements:

In my experience, kundalini yoga classes each start with the same opening chant, contain a kriya (or “set” of exercises and meditations) in the middle portion of the class, and close with the same resting pose and the same closing song.

The two kundalini yoga classes mentioned above took place over the course of two consecutive weekends, with each taught by a different master yogi and in a different location. Neither of these were my “usual class” that I have been attending regularly in my own neighborhood.

And, even though each yoga class offered a unique in-the-moment experience, there were nonetheless common elements that were so welcoming and felt so familiar. At both of these classes, I felt right at home. I knew what to expect, and I could “follow along” with the teacher’s instructions, even though these particular instructors, and the respective class environments, were new to me.

This is not to suggest that there’s little or no room for spontaneity in these classes. There is. There are hundreds of kriyas, for example, from which the instructor may select. And, the specific kriyas often do change from class to class.

What made these experiences so special for me, though, was the sense of peace and comfort I felt upon discovering that I could take a class pretty much anywhere, and always feel at home. My friend who had invited me to join her for the class in Hollywood agreed. She was trained in kundalini yoga in New York, but finds that she feels right at home in the California classes and pretty much anywhere. It’s as if, in any given room, during any given class, we are all speaking the same spiritual language. Beautiful!

  • Catholic Mass

Common Elements:

I remember, when as a teenager attending a Mass, it suddenly occurred to me that “oh, each Mass is always a re-creation of the Last Supper” – how amazing, and how profound, I thought at the time. I wasn’t baptized in the Church at that time (I would later partake in the RCIA – Rite for Christian Initiation of Adults), but I would come to appreciate how truly special Holy Communion (the Eucharist) is, and how integral it is to the Mass. It’s my understanding that a service doesn’t constitute a Mass unless there’s Holy Communion given. There are other common elements too, such as the Lord’s Prayer and the Sign (or Kiss) of Peace.

As I would later travel to other countries, I again felt that same sense of belonging. The word catholic itself even means “inclusive.” I can be in Spain, or Italy, or France, for example, and feel that same sense of familiarity and welcoming when attending Mass. I needn’t speak the local language; I speak the language of a Catholic congregant. And, it is universal. I know when to stand up, and when to kneel.  And, the common elements of the Eucharist, et cetera feel so wonderfully familiar to me. Again, there’s a sense of community, with one’s self, each other, and the divine. It’s one of my favorite aspects of traveling!

Why is a sense of belonging so important?

According to Maslow’s hierarchy of needs, the social needs to be loved, accepted and to belong, fall smack dab in the middle, at level 3, of Maslow’s 5-level hierarchy. Abraham Maslow, PhD professed that as humans we continue to gravitate toward a higher and higher level of needs so as to maintain our motivation and our ever-elevating human experience. Once the basic needs of food, clothing and shelter, followed by security and safety are met, the social need to belong comes next.

In short, it’s really a matter of feeling accepted. Even though the environments may change, the familiarity, the feeling of “I’m at home here” prevails.

For your consideration: In this moment, reflect on those instances when you’ve felt most at home – when you knew in your heart that you were welcomed and accepted and that you truly belonged. What one thing could you do TODAY to bring that sense of belonging to the forefront?

Okay, your turn to share:

What does belonging mean to you? What are some of the indications that you know that you “belong”?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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Oh, to be the center of (loving) attention

Here’s to the unseen, the unheard…the silent warriors

For the unspoken ones, the quiet ones, the so-called “reliable” and “responsible” ones, this edition of Soul Notes is for you.

This is dedicated to those living with or having lived with a family member with a mental illness.   I would imagine similar experiences ring true in other trying situations in other types of family dynamics as well. With respect and reverence, I honor those, too.

Specifically, here, however, we continue what we started exploring in an earlier post where I shared that I had embarked on an intensive “Family to Family” training program delivered by the National Alliance on Mental Illness (NAMI). I’ve completed that training, and have emerged hopefully with a deepened sense of grace and understanding.

From my own experiences, coupled with what I learned in the NAMI “Family to Family” course

My mother had her first “nervous breakdown” when I was seven. She is bipolar (or what they called back then manic depressive). By my teenage years, on more than one occasion I had witnessed her attempt to end her life. In my 20s, I experienced the downward spiral of my brother who had his own psychotic break and who did die by suicide.

When you’re a family member of someone living with a mental illness, the attention, the focus, the energy centers around that person. “Rightly so!,” you may be exclaiming. Indeed. Agreed.

The need to ascertain and ensure proper dosages of medication, the monitoring of moods, and riding the waves of ever-changing behavior — all require steadfast attention, energy and care.

The persons with the mental illness(es) often feel alone, isolated, and misunderstood. They experience severe pain, disorientation, and confusion. They suffer the pangs of unfair stigma, prejudice and ostracization. Absolutely, they need and deserve loving care and attention. (For a prior discussion regarding empathy for the mentally ill, please go here.)

Resources are created, collected, and distributed to the person or persons with the brain disorder. To the one “acting out.” To the erratic one. They have their own treatment plans, hospital wings and specialized medical personnel. They have their own support groups, etc. Again, rightly so.

But, what about the other family members who are not the ones with the brain disorder? The steady ones? The stalwart ones? The ones who bravely persevere amongst the turbulence and the mayhem? The ones who may have violence directed towards them, and who undergo stressful encounters with law enforcement and medical and paramedical personnel? Ah, there’s the rub, Shakespeare.

As an advocate for all  souls to be shining brightly, I pose this question:

How, then, to garner the attention, focus and care that YOU, as a family member, may also need?

Are your needs and desires to remain cast in the shadows, lost in all the chaotic mix that is, in a household or family structure centered around one or more members living with a brain disorder? I speak for the silent ones. The often overlooked ones. The often forgotten ones in this mix.   I take a stand for these souls. As does NAMI. NAMI’s Family to Family program is designed to support and improve the lives of family members affected by mental illness.  I applaud them, and other organizations like them, for their great work.

The Squeaky Wheel

There’s an American idiom that states in effect: “to the squeaky wheel goes the grease.” In other words, to smooth out the ride, to eradicate the noise, to silence the distraction, apply oil.

What if, however, there is no ‘noticeable’ squeak? As this philosophical question poses: “If a tree falls in the woods, and no one is there to hear it, does it still make a sound?” The answer is yes! The family members of a loved one with a mental illness are often the silent sufferers. The unsqueaky wheels DO need the grease (i.e., their own loving care and attention). As they are often the ones overlooked, that is all the more reason to pay them close heed.

Families with a mentally ill family member often cloak their experiences in secrecy. They bear the social stigma of having a “crazy” family member. They are deemed unstable-by-association. And, within their own families, the non mentally ill ones often feel and are in effect treated as if they are “invisible.”

Self-care and Support

It’s important for the family members to find healthy ways to take care of themselves, and that includes surrounding themselves with their own support system. Wonderfully, NAMI offers support groups not only for the ill persons, but for the family members as well.

As discussed in the Family to Family class, family members suffer their own unique burdens. The course classifies them into objective life burdens and the subjective burden of their own painful and often hidden, unexpressed feelings. The objective life burdens often include:

  • getting through crises with the ill family member while maintaining the needs of the other family members
  • inevitable family conflicts due to different coping styles and perspectives on how best to handle certain situations
  • finding a way to balance work or school responsibilities with treatment and care responsibilities
  • financial concerns and plans for future care
  • being “menaced” by someone you love
  • taking on dual or multiple roles within the family
  • having to grow up too fast
  • worried that you will get the illness, too
  • lack of an understanding peer group

And, again, the subjective burdens are the often unexpressed feelings and hurts associated with being a family member of someone who is mentally not well.

NAMI Graduation

Which brings me to our graduation from the NAMI Family to Family course. On a recent Saturday, I joined my twenty or so classmates in a joyous celebration. Our weeks of emotionally draining at times, uplifting at times, and overall deeply bonding time together, came to a close.

We had our own graduation ceremony. Okay, so there were no actual caps and gowns, but someone did play “Pomp and Circumstance” from her smart phone! And, we each walked up to the front of the room, and received our Certificates and some came complete with a gold seal for Perfect Attendance. Without exception, each person cheered for one another as we accepted our ‘diplomas’. We had our pictures taken with our instructors, and as a group.

We were the center of attention. We weren’t the squeaky wheels. And, we didn’t need to be. We were seen, heard, respected, appreciated and loved — for who we are and what we have each experienced. And, it felt great.

3 Suggestions to Consider:

I leave you with three suggestions to consider and to incorporate into your lives should you know of a colleague, friend, or other loved one who may be experiencing hidden, locked or unexpressed feelings as a result of living with someone with a mental illness:

  1. From a place of compassion and understanding, let them know you are available to listen, without judgment, and are open to hearing about their perspective and their experiences.
  2. Allow them to express their fear, doubt, anxiety, nervousness, frustration, anger, shame, guilt or any other telling aspects of their experiences to whatever extent they feel comfortable. This is true for adults, and especially true for children – who may need loving encouragement and reassurance that it is safe to express their feelings, and that their feelings are indeed valid.
  3. Go ahead and dote on them once in awhile! Allow them to be the center of your loving attention. Allow them to take a break, have a little fun, and let loose for a change. Life need not always be so heavy. They will likely savor every bit of those precious moments.

So, here’s to the silent brave ones! Carry on! We see you. We hear you. We care about you. You matter!

Okay, your turn:

What experiences have you had with someone whose family member has a mental illness? If you are a family member of someone with a mental illness, what one thing would you like others to understand?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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It’s time to vibrate the cosmos!

As we introduced in a previous post:   Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age.

This edition of Soul Notes draws to a close our 5-part series, with this one devoted to Sutra #5: “Vibrate the cosmos. The cosmos will clear the path.”

“Vibrate the cosmos. The cosmos will clear the path.”

[Sutra 5, Yogi Bhajan]

This sutra is a call to action.

Everything is in motion

Everything is moving. It’s all energy (and matter). Everything and everyone is vibrating at its own frequency. We’re a human body full of molecules (as is the chair you are likely sitting on right now) and all is moving as we live on a living planet that’s also moving. The earth is orbiting the sun. The moon is orbiting the earth. I love those “you are here” photos taken from space. It helps to take this larger view. It reminds us that with the cosmos comes expansiveness and limitless possibilities.

Ready and awake

For the most part, animals in the wild often remain still, lying in wait. They reserve their energy by springing from and then returning to a natural, neutral state. When the time is right, they spring into action. They do so at just the right, intended moment.

Are we humans that much different? Wouldn’t we also benefit from springing from and returning to our own natural, neutral state? Neutral does not mean passive! It does not mean stagnation. It is not a state of non-awareness. Quite the contrary. It’s a state of full alertness. It’s being truly awake to all that’s around us!

Tip: Setting aside time for a daily practice furthers and facilitates this state of what I would call “alert neutrality.” Some forms include: meditation, prayer, quiet reflection, observation, writing in a journal. For the benefits of a daily practice and some examples, go here.

Spring into action and make waves!

Like the strings of an instrument, be it a violin or guitar or a banjo — and whether it be by way of plucking, picking, or strumming the strings — each sends off a unique vibration.

Our own voices provide a channel. We each have our own built-in vibration creator! Chanting, humming, singing, they all carry their own vibration, too. And, whether you’re on your yoga mat, in the shower, or in your car – use your voice, and vibrate to your own private cosmos!   This will raise your own frequency, and in turn will impact those with whom you interact throughout the day.

It’s as if we’re knocking on Cosmos’s door, and saying with confidence, “Hey there, Cosmos! Bring it on! I’m ready! Clear the path! Let’s go!”

Remember that you may always return to a neutral state. Reserve and extend your energy wisely. Refresh, regroup, and reset. We don’t always need to be clearing a new path. When we are ready, though, we know what to do – vibrate the cosmos, and the cosmos will provide!

Lighten the load – raise your vibration

Again, a daily practice plays a helpful role in getting you back to a neutral state and in tune (pun intended) with what you desire to set in motion. What is it that you’d like the cosmos to clear the path for? What burdens are weighing you down, that when lifted, will raise your vibration?

From a place of inspiration and divine wisdom, set the vibration and then let go. Trust the cosmos to clear the path for you. When activated, your desires set in motion the future you intend to create. Your thoughts and your words hold their own vibrations, too. You get to decide which ones you embrace, and which ones you discard. With this (e)motion set in motion, you’re primed to take inspired action. That one action in turn creates another, and another, and so on, and so on. The ripples continue on, creating the desired results.

That is not to say that you’ll be able to control all other vibrations coming toward and all around you! It is to say, however, that you get to decide which tune you wish to play.

“When you pray, move your feet.” – African proverb

In conventional society, we’re often told “not to make waves.” And, “don’t rock the boat.” Phooey! This Sutra gives us permission – in fact, encourages us – to do precisely that. Ocean waves, sound waves, waves of light — nature is full of waves that carry energy with them. So too, shall each of us. During these enlightened times, the yearning, the impulse, is there. We no longer feel satiated by staying in one place. We feel the urge to raise our vibration. That’s the build-up of pressure that is ready to be released. (For tips on starting, so that the pressure will be off, go here.)

So, here we go:

Stir things up! Shake things loose! With your archer’s bowstring, pull back your arrow and let ‘er fly! The time is now.

Okay, your turn:

Are you ready to vibrate the cosmos? What path do you intend to clear? What are you sending out?  Are you vibrating at the frequency of love? Of service? Of loving service?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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It is through compassion, that we understand

Ready for another of Yogi Bhajan’s 5 Sutras?

Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age.

This edition of Soul Notes continues our 5-part series, with this one devoted to Sutra #4: “Understand through compassion, or you will misunderstand the times.”

“Understand through compassion, or you will misunderstand the times.”

[Sutra 4, Yogi Bhajan]

This sutra is one of pure beauty.

With this sutra, it just seems right to take it word by word, each precious word. Remember dissecting and diagramming sentences in English class? Okay, I won’t go there exactly, but I do feel that this particular sutra packs an especially powerful punch! Let’s explore each word or phrase in turn. Throughout, I invite you to tune in and lean into the feelings each invokes.

Understand

Understand what, or whom? Does it relate to “the times”? Understand the times? If so, it is a reference to understanding the new age, the Aquarian age. Or, rather, does it mean to understand each other? How about remembering to understand ourselves? I’d venture to say that the answer to these questions is “all of the above.”

Through

Notice that the sutra includes the word, “through.” The word chosen was not “by” or “with” compassion. It’s through compassion. Through suggests that it comes from within, and not from without, from outside ourselves. Through suggests motion, flow, fluidity. It is not passive. It’s active. As so shall we be active in invoking this sutra and its intention.

It is through and from the heart, not the mind, that we live compassion – we ARE compassion. No matter how many positive thoughts  we may have, it is through a compassionate heart that we live in and through our truth. It is through and from the heart that we embody our divine essence.

Compassion

The word compassion means “to suffer with.”   Suffer means to carry or to bear. So, we carry that feeling or emotion. Again, it’s active, not passive.

Compassion also suggests a shared feeling, understanding or experience. At its core, it suggests oneness, not separateness. This harkens us back to Sutra #1: Recognize that the other person is you. (For a refresher on Sutra 1, go here.)

Recently I started my “Family to Family” training with NAMI (National Alliance on Mental Illness), a mental health organization devoted to improving the lives of individuals and families affected by mental illness. As I shared in an earlier post, my brother died by suicide. And, as a child, on more than one occasion I witnessed my mother (who is bipolar) attempting to kill herself. I believe strongly that part of my own spiritual path and calling includes helping others whose families include one or more persons living with a mental illness.

Through the Family to Family course we are learning about brain disorders, including: schizophrenia, bipolar, post traumatic stress disorder (PTSD), and related mental misfirings.

A recent class session was devoted to empathy and compassion – for our loved ones (suffering from these types of brain disorders), and for ourselves. According to the NAMI Family to Family program, empathy is: “The intimate comprehension of another person’s thoughts and feelings, without imposing our own judgment or expectations.”

Many of the behaviors displayed by someone with these disorders seemingly don’t “make sense” to the other family members. Additionally, the behaviors are often erratic and unpredictable, leaving the family members living in a constant state of uneasiness. And, for the person with the disorder, the behaviors often are driven by the need for self-protection and a yearning to feel safe in what truly seems to them to be an unsafe world.

Throughout the empathy learning module, we explored a number of guidelines. Although created to help family members feel compassion toward the person with a brain disorder, I’d venture to say that as with Sutra #4, these are wise words to apply to many a situation in each of our lives. A few of the guidelines are: 1. Don’t criticize; 2. Don’t buy into the stigma all around you; 3. Praise the positive behavior every chance you get; 4. It’s okay to set limits – all persons require rules of conduct and cooperative standards by which to live; 5. Remember, everyone can only try to do their best; and 6. Live from a place of grace (tolerance, endurance and self-restraint), while at the same time extending compassion to ourselves during those times when we may not quite muster up all these graces.

“Let compassion win, and you win.” –Yogi Bhajan.

Or you will misunderstand the times

The times are these.  Right now.  The new age.  The Aquarian age.  These are exciting and exalted times.  Through compassion, may we each rise to meet them.

Okay, your turn:

In what ways has compassion served you and those around you? Is there a time when you wished you had shown more compassion, to yourself or to someone else? What does it feel like, for you, to feel compassion?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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Start, and the pressure will be off

When the time is on you, start and the pressure will be off

Remember where we are in our series? Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age.

Our 5-part series in Soul Notes continues, with this edition devoted to Sutra #3: “When the time is on you, start and the pressure will be off.”

May we all heed this one, and get off our buts! (“But, what about…?” Or: “But, how will I…?”) 

“When the time is on you, start, and the pressure will be off”

[Sutra 3, Yogi Bhajan]

 

Start where you are!

When the time is “on you”– that just conjures up a feeling of the weight on your shoulders, doesn’t it? Time somehow personifies into an ogre, the ever lurking “Procrastination (Wo)Man,” pressing down on you, constricting your every movement. You’re stuck! Or, so it seems. Alas, what is a soulful, spiritual being to do?

Start. Start where you are. Seems obvious, right? What often happens, however, is that we tend to get ahead of ourselves, and feel as if we should “already be further along.” So, starting from where we are feels like a failure, from the get-go. So we don’t go. Anywhere. At all.

What does it mean when we tell ourselves we should be further along? According to what time table? According to the imaginary one in our head?

Even according to the laws of physics, we can only take the next step from where we are, right in this moment in time. While fanciful imaginings of time travel are as fun for me as the next seer, trying to catapult ourselves ahead of the natural next step is like trying to jump onto a fast moving train. That only works in the movies (and even then only about half the time). In our minds it feels just about as implausible, anyway. So, we simply avoid moving forward altogether. We stand still. Our courage wanes. Our dreams stay on hold.   All the while, the pressure continues to build. And, the longer we postpone it, taking that first step just seems all that more arduous.

Focus on the joy, the sense of fulfillment, instead of the dread

The burden of the waiting, and the avoiding, ultimately exacts a much greater toll than does the actual doing. So, I invite you to join me in hereby proclaiming, from this point forward: “the wicked dread is dead!”

Consider this wild  thought: What if  you were to start?

Instead of feeling the pressure being on, how about feeling the pressure being off ? Ahh…feel into the welcomed state of relaxation. The one where your furrowed brow softens; your shoulders lower back down to their natural position; and your breathing becomes slow, steady, and replenishing.

“May your choices reflect your hopes, not your fears.” – Nelson Mandela

Approach your intended result from a place of confidence and remove all doubt. As you center yourself, experience the task at hand as if you have already handled it with great aplomb. Stop the worry at its source – in your mind. Allow yourself to move forward from a place of inspiration, not perspiration. Let your spirit, your soul, be your guide.

Spirit is above time and space

“When you are afraid, ‘What will happen tomorrow?’ you are not living, you are just dragging. Spirit is above time and space.” –Yogi Bhajan, 7/29/78

We are in a time of elevated awareness and consciousness.   With that elevated consciousness, often comes increased pressure. Expect it, and you’ll be ready. You won’t be caught off guard. Embrace these new levels of pressure, rather than stalling out and avoiding them. “It is now time that we must learn the way to be happy and to thrive under these new elevated levels of pressure.” – Yogi Bhajan, 7/27/99.

Tips for Starting

Remember, Sutra #2: “There is a way through every block.”  Believe that to be so, and be confident in taking that first step.

1. Take any  step in the direction of your intended end state. Sound too daunting? Make the steps smaller. Break them down into bite-sized chunks. [For a refresher on dismantling blocks, go here.]

Still too big? Make the steps smaller yet again, so that your first step is the size you KNOW you can (and will) take.   Martha Beck, PhD calls these “turtle steps.” Feeling of success builds confidence. The proof of the pudding, is in the eating.  (proverb).

2. Set a timer or countdown clock for 11 minutes. You’d be surprised how much you can accomplish in that amount of time. It brings into sharp focus the immediate task at hand. Moreover, the very act of actually STARTING gets you in motion, and up, out, and away from that nasty procrastination pothole.

3. “Make it to the mat!” As we explored in a previous post, it’s important to put yourself in the right environment to jump-start your activity. As my kundalini yoga teacher says, “just making it to the mat” is the critical first step. Get yourself over to your writing desk, or to the piles of files you’ve been avoiding. Set up an environment that feels good and welcoming, and gets you warmed up and ready to GO! [For more tips on making it to the mat, go here.]

Rise to the occasion! Start, and the pressure will be off!

Okay, your turn:

What prevents you from getting started? Recall how you felt when you (finally) started on a project that you had been avoiding…In retrospect, do you wish you had gone ahead and started sooner? Will you start sooner the next time around?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.
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