Tag Archive for: children

Promise me

 Often:

Promise me “you’ll be good,” says one.

Promise me “you’ll stay,” says the other.

Promise me “you’ll always be mine,” they say in unison.

 

Instead,

Promise me you’ll be you.

Promise me you’ll be true

to you

and to me

And not to whom you think

I desire you to be

Promise me you’ll stay true to what you intend to be true

Promise me you’ll only make promises you sincerely intend to keep

Promise me.

Will you?

I will, too.

I promise.

~~~~

Tomorrow is not promised.

Today is all we’ve got.

And that is everything.

For your consideration:

What about “broken promises”?  Are they based on unrealistic expectations, wishful thinking, both, or neither?

I know for me, an unfulfilled promise hurts more than no promise at all.

Like most every child growing up in Southern California, I fantasized about going to visit The Magic Kingdom…Disneyland.  We did get to go when I was really little, and I was “too short to ride the rides,” as the signs said in front of the line for all the ‘big kid’ rides that my older brothers got to go on without me.

As I got a little older and a little taller, nearly every year, at some point, I would tug on my dad’s shirt sleeve and pester him with “please Dad, can we go to Disneyland again soon, can we, can we?” I believe my father did desire to make me happy, and sometimes, as I know now, he would say what I wanted to hear, without giving much thought as to whether it was likely to actually happen.

One time in particular, I remember when my dad announced to the family: “Yes, we are going to Disneyland,” and we set the date.  I practically squealed with glee and leaped with joy.  I counted down the days, imagining all the fun rides we’d ride at the amusement park, and how I’d get to have my picture taken with Pluto and maybe even Goofy, my favorite.

On the morning of the day that we were supposed to jump in the car and head out to Disneyland, I eagerly asked my dad what time we needed to be ready to leave. I was antsy with anticipation.

Engraved in my memory are these words in his reply:  “Oh, Lori, we’re not going to Disneyland today.”

He didn’t provide a reason why.  He dismissed the promise, and me, as quickly as I had asked the question.

I slumped down into my dejected heart and glumly walked back into my room without a spark of joy left in me.

I didn’t know what to believe.

So:

What if we were to commit to making promises from a place of what’s truly true? What if we made the decision to embody that promising promise now, and to carry it through…for ourselves and for all concerned?

Okay, your turn:

When have you felt the impact of a broken promise?  What does it mean for you to make a promise?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2019 Lori A. Noonan. All Rights Reserved.

From idealist to lost in the practice of law

I set off to the University of California at Berkeley as a budding journalist. What better place, perhaps, than at the home of the Free Speech movement?  Along the way, I spent two college summers in Washington, DC, living in Georgetown, and interning in the nation’s capital.

And, by the end of my junior year, while I enjoyed writing and reporting and broadcasting (I was a news reporter for the campus radio station) – I came to realize that a career in law was what was really calling to me. One of my majors was in Political Science, and I knew that I desired an advanced degree and was eager to learn more about Constitutional Law, and in particular the First Amendment.

I headed off to Boston University School of Law, where I had been accepted into their joint JD/MA program in conjunction with B.U.’s School of Broadcasting. Overwhelmed, though, by the high cost of living and at the time even higher interest rates on my law school loans, I made the difficult decision to try to get accepted to another law school in a more affordable town. I ended up transferring to a law school in Sacramento, California where I could save money on rent. And, I was able to apply for and did receive an academic based California Graduate Fellowship to help fund my education. Nonetheless, lacking any proverbial ‘rich uncle’ to assist, I still remained financially challenged. I continued to incur tens of thousands of dollars in student loans.

The topics in law school, though, sometimes thrilled me. I learned even more about the First Amendment, including artists’ rights and other constitutionally protected forms of expression. I was ‘in the zone,’ thinking I could advocate on behalf of principles that I truly felt passionate about.

If you knew me back then, you would have called me an idealist. I was also, though, a pragmatist. I couldn’t end up helping anyone if I couldn’t afford to complete my law school education and pay off my law school debt. Accordingly, I found myself “chasing the almighty dollar.”

I went into what attorneys refer to as “big law,” by taking a job as an associate at a 100-lawyer civil litigation defense firm. Unlike the plaintiffs’ side, on the defense side, your “worth” is measured in terms of billable hours. Our time was broken down into one-tenths of an hour. Each morning, I arrived at the office with tabula rasa – a blank time sheet to be filled out.  It didn’t matter how many hours I had billed the day before. Each day, I was expected to prove my value to the firm, by racking up another 10-12 hours for that day, and so on, and so on.

We represented large corporations, mostly with regard to breach of contract disputes. Why did I end up at a large firm, doing something pretty much polar opposite to what I really wanted to do? In a nutshell:  Because it paid well.

My first year as an associate, I brought in a salary that surpassed any dollar amount that my parents ever made. I bought my first-ever and only “brand new car,” right off the lot, with only four miles on it. The firm had a courtroom built right into the center of one of the two floors we occupied in a Century City high rise. It had its own jury box, and two-way mirrors, and we were provided acting classes where we could hone our trial advocacy presence and skills.

Admittedly, at times it was kind of intoxicating. Parts of it did feed my ego as well as my pocketbook.  That feeling dissipated, though, within a short period of time. While grateful that I had landed a well-paying job, I became increasingly disenchanted with the practice of law.

Whatever work that I didn’t complete before I left the office at 7 pm, I often finished back at my apartment, sometimes up to 1 o’clock in the morning before needing to rise a few short hours later and beat rush hour traffic downtown to appear at the courthouse in time for an 8:30 am court appearance.

My energy, my enthusiasm, and my eager idealism – the very zeal I initially brought to the practice of law – was waning, and waning fast. Where did I go astray? The money’s nice, I kept telling myself, but I also kept thinking that “this can’t be all there is”? Like a line from that Talking Heads song, I kept saying to myself, “How did I get here?” This was not my beautiful life; not really.

What was unclear then, and has become readily apparent to me now, is that I was so focused on paying off my law school debt, that I was paying a steep price of a different kind: I was paying with my sense of purpose, my spirit, my health, and my overall joie de vivre.

Feeling as if my life had been reduced to six-minute increments, even standing in a post office line seemed stressful. “I could be billing my time, instead of standing here,” I found myself thinking. Day to day errands had become a source of dissonance and tension.

And the work that I was doing wasn’t fulfilling. While everyone deserves zealous representation, and I maintained my dedication to doing quality work for our corporate clients, my heart wasn’t in it. Instead of fighting the good fight to protect journalists, artists, and others deserving of First Amendment protections, I was drowning in the minutiae of whether certain conduct or conditions were considered breaches of contracts, and whether they would withstand judicial scrutiny.

And I was doing so in largely male governing, patriarchal law firm environments, where there were few women partners and no women serving as managing partners. There was no attention paid to bringing anything remotely akin to a “holistic” approach to running the firm or the practice of law.

While my brain and analytical abilities were put to good use, my consciousness, like a faucet, was shut off. All in pursuit of a paycheck.

Then even the paychecks stopped. That firm ended up going bankrupt. I was one of the few high-billing associates that survived the firm’s earlier lay-offs so that I could help keep the boat afloat. One fateful Friday, the office manager came into each attorney’s office, one-by-one, and let us know that even though our paychecks had been issued – it would do no good to cash them, as they would bounce. The bank had cut off the firm’s credit line, and there was no chance of a rebound.  Stunned, and angry, I soon also felt the sting of having to look for another job.

Ever in pursuit of an income to keep my debt from swallowing me whole, I took a job at another, smaller, law firm across town where another attorney friend of mine had headed. I left that firm within a year.  That firm had all kinds of partner in-fighting. And, among other things, this is the firm where one of the paralegals one day brought me into his office to show me the handgun, stashed away in his briefcase, that he’d been bringing with him into the office. The firm later fired him. Throughout, I was billing out at a rate of 2,400 hours/year. Walking into the office, on most mornings, I couldn’t even make it from the front desk to my office down the hall without someone at the firm needing to tell me about the latest shenanigans going on “behind the scenes.” I couldn’t stand it any longer. Practicing law was stressful enough, let alone working in such a turbulent and toxic environment.

One morning, after spending those middle-of-the-night hours breaking down in an emotional heap on the front steps of my local Catholic church (one of those dark nights of the soul, for sure) – I decided to give my two weeks’ notice, and to the shock of the male partners there, set out to find a more promising work environment. I ended up leaving the practice of law, and never went back.

That was a couple decades ago now,  and I’ve since paved my own way through a creative career path that I’ve carved out for myself, and while not always quite as lucrative, has definitely been more fulfilling.

Upon leaving the practice of law, it was about at that same time that I started to revisit and deepen my spiritual practice. And, recently, through expert guidance and tuning into my own intuition, I’m now discovering that I am fully committed to helping other women attorneys stay in the practice of law.

What if, yes, what if  I had the type of heart centered support from other women attorneys, mentors and role models available to me now, back then, so that: I didn’t feel so alone; didn’t feel so dismissed for my ‘feminine qualities’; I was valued for more than purely the number of hours I billed; and I was able to cultivate a culture that not only helped transform “big law” firm environments – but in doing so ultimately created more meaningful, heartfelt environments and results for litigants, too?

As a bit of an aside (yet, it’s relevant here!):  Little known fact about me – I’ve coordinated and participated in the painting of murals on walls of buildings all over Southern California. One of the murals that I helped design and paint was a children’s mural in a room down the hall from the Family Law department in one of the local Superior Courthouses. Our purpose was to create a welcoming environment for the children to have as a safe waiting room and play area, when their parents (and sometimes themselves) were scheduled to appear in court. Now, THAT was fulfilling. My heart swelled with every paint stroke as I brought fun pictures of farm animals and cute meadow scenes to life on those walls.

As I write this, I’m remembering and recapturing that which is the true essence of me. As I continue to listen closely to what my soul is calling me to embody next, I pledge to keep stepping forward to help serve those whom I’m most meant to serve.

Stay tuned!  I’m heading off to a remote setting, and will be “off the grid” for a vitality retreat led by one of my trusted spiritual advisors. I’ll be taking several days to discern and envision what the “whole”-istic approach to law may look like. And, I’m designing a program to help women lawyers do exactly that.

My idealism is back, front and center. I look forward to bringing it, and my new programs, to you!

Okay, your turn:

Where or when has your life path taken a sudden or surprising turn? What would you like to do differently going forward, given what you know now, that you didn’t know then?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All Rights Reserved.

I’ve joined a writer’s circle that meets on Monday nights in Santa Monica, California. At the end of the evening, we break into small groups. Last week, we were given the following question to answer and to share. We went around the table, and each of us spoke. The question posed was this: Would you rather drive or fly to Las Vegas? Santa Monica is approximately 280 miles from Las Vegas. It typically takes several hours by car and about 45 minutes in the air by commercial airline.

Among the eight of us seated around the table in our small group, there really wasn’t a consensus. A few were able to say, “it depends” (on whom I am traveling with, mostly!) Even among the definitely drive or definitely fly “camps,” there were nonetheless differences of opinion as to why one mode surpasses another.

As with most topics on the blog, with this edition of Soul Notes, let’s explore the literal as well as the figurative–this time, with regard to journeys and destinations.

Often times, we hear this adage, or some derivation thereof: “It’s not the destination; it’s the journey.” In other words, it’s the path taken, and not the end state, that holds the real value or “merit.” If that were always true, however, then why select any particular destination?

What may be equally as beneficial is this: getting yourself as efficiently as possible to a particular destination, precisely because it IS the destination that provides what you’re most desiring. In the example above, the person may wish to fly directly to Las Vegas to get right to the business at hand – that is, soaking up the full Vegas experience. “Viva Las Vegas,” as Elvis would say! Sometimes, you simply want to get there.

Do you enjoy car rides? How about air travel? Either way, for children, for example, it’s often what seems like a never-ending journey from one location to another. Incessant pleas include: “How much farther?” and “How much longer?” Or, simply, again it’s all about this: “When are we going to get there?” Once you get there, that’s when you can enjoy all that the location has to offer. (I realize that, as an intended destination, Las Vegas may not even be on your wish list. If so, of course, feel free to insert your own destination of choice!) For you, it may be any number of places. And, for children, it may include Disneyland or Magic Mountain, or some other world of wonderment.

So, what’s the common thread here? The EXPERIENCE.

Sometimes it’s the destination itself that holds the key to your best experience.  What you’re seeking is “housed” in the location, to be enjoyed once you arrive. Other times, it’s the “getting there” — the journey itself – that provides all the good juice.

Road trip! Getting our kicks on Route 66

Several years back, a friend of mine and I headed out from the Santa Monica pier, and along Route 66 (or what’s left of it), driving my convertible, often with the top down on the car.   For us, it was definitely the journey rather than the destination which mattered most. We agreed that we would cover about 850 miles of the Route’s 2300 miles (the full length of Route 66 runs between Los Angeles and Chicago) – and traveled out to Santa Fe, New Mexico and back.

We selected a destination based on the number of days we desired to set aside for the trip, and to have a place to aim the car. For this trip, though, for us, the genesis and primary focus and intention was to experience Route 66 itself – the “Mother Road” – “America’s Highway.”

We took our time and made many stops along the way. Part of the adventure was seeing which sections of Route 66 remained. There really isn’t any clear “route” per se anymore. There are road signs in various places, indicating that you’re on Route 66; but, the route starts and stops, and veers off and back again in no particular pattern or with any discernible logic.

“Life is either a daring adventure, or nothing.” –Helen Keller

As a kid, on my bedroom wall I had a poster with this saying on it. It served as a wonderful visual reminder and provided me many an inspiration!

As with many road trips, it was the dappling of tiny towns, and roadside attractions, and people we met along the route that provided the real essence of the journey. We stopped for coffee at the Bagdad Café (where they filmed the movie of the same name), chatting at length with the waitress there. And we toured the location where a giant meteor created a huge hole in the desert. There are many other experiences from that trip, too, of course, perhaps to be shared at another time. Here’s one more:

In Oatman, Arizona, we slowed the car down to a crawl. As we pulled up to this two-block town, we were greeted by a band of burros. History has it that these animals are part of a long lineage of pack mules dating back to the town’s gold mining days. And, yes, giant tumble weeds did come tumbling through as our car kicked up puffs of desert dust. I couldn’t get the theme song from that Clint Eastwood movie, “The Good, the Bad and the Ugly” out of my head. A man in a leather vest and cowboy hat tossed open the swinging wooden doors from the local saloon on our right as we drove past. He stopped short of the street, looked out at us, and maintained his gaze from left to right, as we continued driving on through the town and off on the next leg of our journey.

As with our own spiritual journeys as well, it helps to slow down. The experiences and the lessons come from the journey. Indeed. Take time to savor the moments, partake in the experiences, and cherish the making of memories. It’s the “roadside attractions” that provide some of life’s richest moments. Let’s not miss them by flying through!

With that, I’ll close with these words from a great master:

“Wherever you go, go with all your heart.” -Confucius

Okay, your turn:

What matters most to you, the destination or the journey? Upon what factors do your choices depend?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.

Here’s to the unseen, the unheard…the silent warriors

For the unspoken ones, the quiet ones, the so-called “reliable” and “responsible” ones, this edition of Soul Notes is for you.

This is dedicated to those living with or having lived with a family member with a mental illness.   I would imagine similar experiences ring true in other trying situations in other types of family dynamics as well. With respect and reverence, I honor those, too.

Specifically, here, however, we continue what we started exploring in an earlier post where I shared that I had embarked on an intensive “Family to Family” training program delivered by the National Alliance on Mental Illness (NAMI). I’ve completed that training, and have emerged hopefully with a deepened sense of grace and understanding.

From my own experiences, coupled with what I learned in the NAMI “Family to Family” course

My mother had her first “nervous breakdown” when I was seven. She is bipolar (or what they called back then manic depressive). By my teenage years, on more than one occasion I had witnessed her attempt to end her life. In my 20s, I experienced the downward spiral of my brother who had his own psychotic break and who did die by suicide.

When you’re a family member of someone living with a mental illness, the attention, the focus, the energy centers around that person. “Rightly so!,” you may be exclaiming. Indeed. Agreed.

The need to ascertain and ensure proper dosages of medication, the monitoring of moods, and riding the waves of ever-changing behavior — all require steadfast attention, energy and care.

The persons with the mental illness(es) often feel alone, isolated, and misunderstood. They experience severe pain, disorientation, and confusion. They suffer the pangs of unfair stigma, prejudice and ostracization. Absolutely, they need and deserve loving care and attention. (For a prior discussion regarding empathy for the mentally ill, please go here.)

Resources are created, collected, and distributed to the person or persons with the brain disorder. To the one “acting out.” To the erratic one. They have their own treatment plans, hospital wings and specialized medical personnel. They have their own support groups, etc. Again, rightly so.

But, what about the other family members who are not the ones with the brain disorder? The steady ones? The stalwart ones? The ones who bravely persevere amongst the turbulence and the mayhem? The ones who may have violence directed towards them, and who undergo stressful encounters with law enforcement and medical and paramedical personnel? Ah, there’s the rub, Shakespeare.

As an advocate for all  souls to be shining brightly, I pose this question:

How, then, to garner the attention, focus and care that YOU, as a family member, may also need?

Are your needs and desires to remain cast in the shadows, lost in all the chaotic mix that is, in a household or family structure centered around one or more members living with a brain disorder? I speak for the silent ones. The often overlooked ones. The often forgotten ones in this mix.   I take a stand for these souls. As does NAMI. NAMI’s Family to Family program is designed to support and improve the lives of family members affected by mental illness.  I applaud them, and other organizations like them, for their great work.

The Squeaky Wheel

There’s an American idiom that states in effect: “to the squeaky wheel goes the grease.” In other words, to smooth out the ride, to eradicate the noise, to silence the distraction, apply oil.

What if, however, there is no ‘noticeable’ squeak? As this philosophical question poses: “If a tree falls in the woods, and no one is there to hear it, does it still make a sound?” The answer is yes! The family members of a loved one with a mental illness are often the silent sufferers. The unsqueaky wheels DO need the grease (i.e., their own loving care and attention). As they are often the ones overlooked, that is all the more reason to pay them close heed.

Families with a mentally ill family member often cloak their experiences in secrecy. They bear the social stigma of having a “crazy” family member. They are deemed unstable-by-association. And, within their own families, the non mentally ill ones often feel and are in effect treated as if they are “invisible.”

Self-care and Support

It’s important for the family members to find healthy ways to take care of themselves, and that includes surrounding themselves with their own support system. Wonderfully, NAMI offers support groups not only for the ill persons, but for the family members as well.

As discussed in the Family to Family class, family members suffer their own unique burdens. The course classifies them into objective life burdens and the subjective burden of their own painful and often hidden, unexpressed feelings. The objective life burdens often include:

  • getting through crises with the ill family member while maintaining the needs of the other family members
  • inevitable family conflicts due to different coping styles and perspectives on how best to handle certain situations
  • finding a way to balance work or school responsibilities with treatment and care responsibilities
  • financial concerns and plans for future care
  • being “menaced” by someone you love
  • taking on dual or multiple roles within the family
  • having to grow up too fast
  • worried that you will get the illness, too
  • lack of an understanding peer group

And, again, the subjective burdens are the often unexpressed feelings and hurts associated with being a family member of someone who is mentally not well.

NAMI Graduation

Which brings me to our graduation from the NAMI Family to Family course. On a recent Saturday, I joined my twenty or so classmates in a joyous celebration. Our weeks of emotionally draining at times, uplifting at times, and overall deeply bonding time together, came to a close.

We had our own graduation ceremony. Okay, so there were no actual caps and gowns, but someone did play “Pomp and Circumstance” from her smart phone! And, we each walked up to the front of the room, and received our Certificates and some came complete with a gold seal for Perfect Attendance. Without exception, each person cheered for one another as we accepted our ‘diplomas’. We had our pictures taken with our instructors, and as a group.

We were the center of attention. We weren’t the squeaky wheels. And, we didn’t need to be. We were seen, heard, respected, appreciated and loved — for who we are and what we have each experienced. And, it felt great.

3 Suggestions to Consider:

I leave you with three suggestions to consider and to incorporate into your lives should you know of a colleague, friend, or other loved one who may be experiencing hidden, locked or unexpressed feelings as a result of living with someone with a mental illness:

  1. From a place of compassion and understanding, let them know you are available to listen, without judgment, and are open to hearing about their perspective and their experiences.
  2. Allow them to express their fear, doubt, anxiety, nervousness, frustration, anger, shame, guilt or any other telling aspects of their experiences to whatever extent they feel comfortable. This is true for adults, and especially true for children – who may need loving encouragement and reassurance that it is safe to express their feelings, and that their feelings are indeed valid.
  3. Go ahead and dote on them once in awhile! Allow them to be the center of your loving attention. Allow them to take a break, have a little fun, and let loose for a change. Life need not always be so heavy. They will likely savor every bit of those precious moments.

So, here’s to the silent brave ones! Carry on! We see you. We hear you. We care about you. You matter!

Okay, your turn:

What experiences have you had with someone whose family member has a mental illness? If you are a family member of someone with a mental illness, what one thing would you like others to understand?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.

For the kid in all of us

Children don’t ever “forget” to play. Why then do we as adults seemingly forget nearly completely?

Best case, maybe we at least tell ourselves, “Okay, I’ll get to have some fun when I take a vacation.” And, maybe that vacation never comes…? Or, it does, and yet as soon as your vacation ends, you return to your day-to-day life, and playtime gets put back into the Vacation Time Capsule for safekeeping.

Are we really too busy to enJOY what’s happening around us?  With this edition of Soul Notes, I say it’s time to play!

PLAYtime is JOYtime

 

Sometimes, you just need a quick play break

  • “Playtime is for kids.”
  • “You need to be a ‘responsible grown up’.”
  • “There’s no time for such foolishness!”

Any of these sound familiar? Perhaps you’ve heard them from someone in your life, or from the media, or even coming from that ‘little voice inside your head.’

I know that for me, I find myself seemingly caught up in the profuseness of all that is in this thing called Life – that I lose myself in the depths, and forget that it’s okay to lighten up! My inner Lil’ Lori from time to time, though, does come to my aid – it’s during those long periods of ‘deep work,’ that she will proverbially reach up and grab me by the hand, and say “hey, wanna play a game?”

And, my 13-year old corgi/border collie mix Molly (the Wonder Dog), still tries to get my attention with earnest persistence. In my home office, when I’m focused on working from the computer for a long stretch of time, I’ve often looked down to discover that she has one-by-one brought toys in from the other room, and has set them down at my feet. Squeaky toy, drop. (Wanna play?) Tennis ball, drop. (Can we play now?) Frisbee, drop. (How about now?) Rope toy, drop. (Let’s play!!)

Dogs naturally take time out to play. They even have the body language for it, known as the “play bow,” that indicates to other animals that they are ready to engage in some fun.

Hmmm…What if humans started doing this?

It seems that most of us are overdue for a quick play break.

SO, I say we all take a stand together, one and all.

Playtime Pledge:

Please join me in taking the following oath.

Raise your right (or left) hand (or put one or both hands on your heart), and say:

  • “I hereby give myself permission to play”
  • “I hereby declare I will engage in playtime more than I ever thought possible”
  • “I pledge to keep incorporating play into my life, on an ongoing basis”
  • “I make this proclamation, right now, in this very moment”

Extra credit: And to really seal it in, you may wish to add the following:

Tap-tap, no erasies.”

This was something my friends and I would say on the playground at school. Once you had declared whatever it was about the game you were about to play (we’d reach a consensus about the rules for that particular game, for example, tetherball) – you would then say aloud, “tap-tap, no erasies.”

That was our little ritual which would make it clear to the group that there was no going back now, on the agreed upon stipulations.

Maybe we should apply this ritual to business negotiations, and mediations, and arbitrations, and small claims court? I’m only partially kidding. (Kidding, get it?…oh, well, puns with me are always intended…grin.)

 The importance of playtime

Now that you’ve given your adult self full permission, I invite you to let your inner child out to PLAY.

As a young one, I would take sidewalk chalk, and map out a bicycle “route” on the blacktop in our back yard. To maximize the space, I’d chalk out lines for streets that wrapped back and forth, complete with intersections and four-way stops. Then, I’d ride my bicycle through the self-drawn roads, using my imagination along the way – looking for and responding to pedestrians, other ‘motorists’ and road hazards. Sometimes friends would join me, and we would ride our bikes, criss-crossing at intersections, and allowing for merging and passing within and between “lanes”. It involved using our bodies, our minds, and our imaginations, all the while fostering all kinds of being-in-the-moment creativity.

When I was three, a few friends and I collaborated on-the-spot (again in the back yard) to form our own makeshift musical group. I remember taking a large plastic bucket, turning it upside down, and proceeding to bang on it with a couple of wooden spoons. I made myself the drummer in the band. We didn’t really know how to play any songs, so we just made them up! It was great fun.

~   ~   ~   ~   ~

In our goal driven society, may we all remember that the focus of play is the experience of it. There’s nothing to “achieve.”

Play is how we connect.

Additionally, play brings joy, and joy brings a renewed energy and a fresh perspective.

It also creates space. There’s no room for fear to hang out with you while you’re playing!

Challenges too have a way of working themselves out to some degree. Feeling stuck at a certain point in a project? Needing to clear out some energetic sediment that needs some composting? How about seeking a new take on a seemingly unsolvable problem?

Well-timed play breaks often result in increased productivity. Go for it! A change of scenery will do you good!

Taking a play break

Here are some ideas to get you started:

  • Pick up a box of crayons and a coloring book. Start coloring! (Coloring books for adults, by the way, are becoming increasingly popular!)
  • Arrange a night of “mini-golf” out with your friends or family.
  • Play fetch with your dog, or a neighbor’s dog.
  • Play “marco polo” in a nearby swimming pool.
  • Dance to one of your favorite up-beat music videos.
  • Swing on a swing set.
  • Look at the night time sky through a telescope.
  • Finger paint!

While engaged in these types of activities, notice the feelings they invoke…openness, expansiveness, joy, pleasure, love. When you’re in that state, just imagine all the goodness that is possible!

Ready to go play? Really, truly? Tap-tap, no erasies!

Okay, your turn:

When’s the last time you (voluntarily) stepped (or better yet jumped!) smack dab into a rain puddle? Blew bubbles? Flew a kite? Whistled?

Or, when was the last time you sat on the grass, looking up at the sky, and tried to identify the funny shapes and formations in the clouds?

When walking with a friend, when’s the last time you turned to them, and said: “Hey, I’ll race you to that telephone pole – Go!”

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.