A surprising (or, maybe not so surprising) conversation!

In this edition of Soul Notes, I bring to you a tale of two (spiritual) seekers.

After a networking event that wrapped up while rush hour was still in full force in Los Angeles on a recent Friday, I decided to wait out the traffic by taking a seat at the hotel lobby bar, and get a bite to eat. As I munched on my fish tacos, in walks a young man who takes the seat to my left, and orders a beer. We get to talking, and quickly I discover that he is visiting from England, and I share with him that I’m a “local.”

Early in the conversation, it becomes clear that this is not going to be any ordinary chit-chat. Way beyond anything as mundane, trite, or unoriginal as “do you come here often,” he turns to me and, in earnest, instead asks me this question: “Are you fulfilled and content?”

A not-so-usual question

I paused for a moment, let his question land, reflected on my answer, and said: “Yes. I am.”

What a wonderful question, I realized. What a blessing, as well – to be able to answer in the affirmative – I realized, right there, in that very moment. I must say that I didn’t necessarily know, at the surface level, that “Yes” would be my answer. A beautiful feeling of acknowledgement and gratitude bubbled up for me, however, as I realized that my answer was true – my truth – and that it arose from my inner knowing.

Each of us, of course, has our own story, and is traveling on one’s own path. And, I suppose we’re never truly “done” with the pursuit of the answers to life’s questions, meeting its many challenges and facing the various tests along the way. There have been many times in my life when I would have answered this question with an unequivocal, “No.”

I was moved, really, by so many aspects of our little interchange – including:

Wow, even for a longtime friend or loved one to have asked me that question would have been a bit unusual, let alone hearing it from someone who up until just a few minutes earlier had been a complete stranger.

How intriguing, I pondered, that he didn’t ask me if I was “happy.

Fulfilled and content – now those words, then and now, too – resonate much more deeply with me. They carry with them much more gravitas and come across with much more texture to them.

There was a rich quality to his question. And, it drew both of us into the conversation at an even deeper level. It brought the conversation, dare I say, to a soul level.

Spiritual Seekers Unite

He also asked me if I considered myself to be religious. Jeepers, how did we get into this topic of discussion so freely and effortlessly? The way he asked it, the question didn’t seem intrusive, nor did it feel at all confrontational. While certainly having had my own experiences with formalized religion over the years, I would say that mostly I consider myself more of a spiritual seeker. I have been one for some 20 years or so, at least in terms of my conscious awareness of that term. (I remember reading Elizabeth Lesser’s book, “The Seeker’s Guide: Making Your Life a Spiritual Adventure,” and that title drew me in, for sure. I devoured that book and absorbed many of its teachings. To this day, it sits on a nightstand in my guest room, for visitors to enjoy.)

Quickly, I realized that he too was a spiritual seeker.

He shared with me that he had what he termed a rather strict, dogmatic, fundamentalist religion thrust upon him, which caused him great discontent. He told me that he has since left that religion. It was not easy, he said – but, he couldn’t remain in a religion that seemed to leave no room for interpretation or free expression. He did say, however, that he realizes that we are all here for a “greater purpose,” and that we are all part of a “bigger picture.”

The conversation then turned to our mutual love of astronomy and telescopes.   With his having revealed to me that he was from London, I shared with him my trip from a few years ago, when I headed up with a friend to the Royal Observatory. I was pleased to hear that he had previously visited Los Angeles’s own observatory up at Griffith Park.   This conversation just kept getting more and more interesting! We tied the cosmos to our own spiritual adventures, and we reflected on the wide range of possibilities.

I suddenly realized that we hadn’t yet really formally “met.” I asked him his name, and he introduced himself as Richard, to which I quipped that that seemed to be such an English name and a regal one at that. He smiled at my not-so-veiled attempt to be somewhat learned and okay, maybe a bit cheeky.

I could tell, however, that he really wasn’t particularly satisfied with his current life – and that seemingly he had been pondering for himself whether he was indeed feeling fulfilled and content — and that the answer was, not really.

Now that he had removed himself from what he felt were the tight reins of that one overbearing religious group, he wasn’t sure what was next for him. If it wasn’t that, then what was it he was seeking, instead? He’s still determining that for himself, he confided.

“I hereby declare tomorrow as ’Richard’s Day’”

He mentioned that he had the next day, Saturday, completely schedule-free before he would be heading back to the United Kingdom on Sunday. As he seemed to be feeling rather glum, I offered him an idea. I said: “Well, that’s perfect then, because tomorrow is “’Richard’s Day.’” I felt compelled to declare it so. Why not? Who needs to rely on the greeting card companies to designate which days we celebrate? Okay, so he did look at me a tad quizzically, but he soon warmed up to the prospect. We explored ways that he may wish to spend the day, on his terms.   “You get to choose, you know, right?” “Yes,” he agreed – and his mood seemed to brighten.

As I got up to leave and started heading back out to my car, I left him with this:

“Tomorrow morning, I’ll be envisioning you starting out on your big adventure, spending YOUR day as you like! It’s gonna be great!”

Okay, your turn:

Would you consider yourself to be “fulfilled and content”? And, what if you designated tomorrow as YOUR day? How would you choose to spend it? I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.

Why a Daily Practice?

First off, you may be asking yourself: Why bother with a daily practice? Is it really that important?

On any given day, many of us often find ourselves in the midst of busy-ness, chaos, and confusion. Life seemingly just keeps “coming at us,” right? Before we know it, we’re caught in the throes of life’s seemingly endless tasks, to-do lists, and responsibilities. They seem to arrive from all angles – from loved ones, work associates, four-legged furmily members, community, school and volunteer projects, and on and on.

Ah, so where to go for solace, reassurance, and a place of refuge from the storm? Sometimes the best way to use a refuge is to go to that place well before the day revs up its proverbial engine.

Daily practice is in devotion to you, and in turn your life, and to those with whom you come into contact throughout the day. I invite you to consider it to be a spiritual discipline as well. It’s a golden opportunity to connect with Spirit and to recommit to all that is meaningful.

The Value of Consistency

Consistent, regular focus and attention establishes a soothing, grounding rhythm. It builds and deepens, settles in, and at the same times expands and elevates your consciousness. You’re no longer simply “going along for the ride” in your daily life.   You’re in the driver’s seat. How empowering!

A little goes a long way. Keep going. Resist what may be an initial urge or temptation to stop, for no other reason than that it feels strange at first. Anything new will likely feel a little strange. Strange is good – really dreadful, however, not so good! Pay attention to how it feels – in a deeper sense – not just in a superficial, “I’m not accustomed to this” kind of way.

Feel free to experiment, too. Liken it to other ways in which you repeat something and fine-tune it over time. For example, picture it in the way that you would adjust a recipe: What makes for that perfect spaghetti sauce, or that perfect cup of tea?

Just as you would with practicing the guitar, or perfecting your golf swing, it will likely get better and easier over time, too. You will begin to see, feel and enjoy the improvement.   It will begin to feel more and more “natural” to you. Before you know it, you’ll likely wonder what it was ever like before you began to engage in a consistent, daily practice.

What are Some Examples?

A daily practice could be: meditation; focusing on your breathing; reading; journaling; or visualization exercises. Or, it may involve being outside or in nature.   What’s important is that your daily practice be done with a sense of reverence for the sacredness in it, and your self-honoring commitment to taking some dedicated time, just for you – to exploring what’s meaningful for you in your life, and how you wish to show up in it.

Feeling into It

If you’re just beginning a daily practice, or starting a new variation of one, allow it emerge. Allow it to come into being in an amount and degree of intensity that feels right for you. It should feel inspired, not forced.

Build slowly and consistently at a pace or intensity level that you can maintain. It’s not about seeing how quickly you can “get it done and over with” or creating a pressure-filled item to add to your ever-lengthening “to-do” list. It is, however, about honoring the time you’ve set aside for this, and sticking with it. It’s about savoring. (Envision a slow cooker, not a microwave oven!)

Another way to approach it may be to consider this: If you were to venture away from it – your daily practice – would you “miss” it? Would you miss the feelings, the centeredness, the groundedness, the solace, that it brings? If not, either change the practice, or step away from it. Set aside some time to get quiet, be still, and allow a new, more inspired practice to come forward to take its place. This is not something you do out of a sense of sullen obligation or worse yet, out of a sense of guilt…yuck! Turn back! Reconsider! Regroup!

Sacred Space

To the extent logistically possible, aim to maintain this daily practice at the same time each day, and in the same sacred location and designated space. It can be within your home or outside.   When traveling, bring with you an object or piece of clothing as a reminder of, and that holds the same sacred energy as, that of your daily practice back home.

For me, my daily practice takes place in a corner of my bedroom, with an altar and a yoga mat. Each morning, I light a candle, and clear my mind of any chatter, through breathing and meditation. Next, I’ll engage in prayer, yoga, reflection on my heart and soul’s desires, visioning or a combination of these.

If any or all of this seems intimidating, or overwhelming, relax and let that go. Allow any anxiety to subside.

Start with what is “do-able” for you, in the place and space that you are, right now, on this day. And congratulate yourself for embarking on any, or any new-for-you, daily practice! It’s a beautiful way to honor yourself and to take stock of the day and all the wondrous potential within you and all that awaits you.

A Spiritual Discipline – A Ritual with Meaning

When well designed, a daily devotional practice is an easily repeatable process that tells you, your body, mind, spirit and soul – that this is your special time each day – devoted to this practice, and not like any other time of day.

Remember, it’s helpful to “set the scene.” Light a candle, or wear a particular item of clothing. If journaling, have a particular pen set aside just for this purpose. Maybe you choose to sit in a particular spot in your home, or out on your deck, or on a particular bench in a nearby park? Maybe for you, it will involve taking a particular walking trail each day?

Approach it with a certain consciousness, deliberateness, and awareness. It’s surely not done aimlessly and out of a sense of “this is just my same ol’ routine.” It shouldn’t feel ordinary. Rather, welcome it as a divine invitation. Embrace it.  It’s as special and unique as you are!

Okay, your turn:

What is your current daily devotional practice? What feelings tend to arise as you participate each day? What, if any, patterns have been emerging for you, from day-to-day and over time? What are you noticing about your mood, energy level, ability to focus, and the like? Or, if you’re ready to start a brand new daily devotional practice, what are you choosing to incorporate into your day?

Share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.