THAT kind of anniversary

In this edition of Soul Notes, I bring to you another personal story. This time, it’s about “one of those” anniversary dates. You see, March 5th each year holds a special place in my calendar.

The kind of anniversary that brings with it its own challenges as well as opportunities for honoring, healing, and growth

I bet you know the kind of anniversary I’m referring to…the kind that maybe you don’t always feel like talking about? Or, maybe you do, but you’re not sure who would want to listen? “Have I told it to that particular person already?” you ask yourself. “Is the story ‘getting old’”?

Is it just a story, or is it more? I’ve come to realize that for me it’s not really just another story, as much as it is an opportunity for healing. And for honoring… the memory of another person, another soul. A sibling. My brother.

My brother died on March 5, 1993. “He took his own life,” as the saying goes. It was a suicide.

So, March 5th for me stands out as the anniversary of a violent act — one that resulted in: a death, a killing, a murder, a suicide, of someone dear to me.

I realize, of course, that all kinds of other events happened that day, too. Beautiful, glorious things happened, in other peoples’ lives, on that date. Those events, however, are not what I remember on March 5th each year.

Each year, though, I do have a choice. I get to decide, for myself: Is it a day I’d rather just ignore, and move right on through…you know, “stay busy,” and treat it as if it’s just another day on the calendar?   Or, do I allow it to immobilize me completely, and encase me in deep sadness, depression, and grief? There’s at least one other choice, too, and that is: HONOR HIS MEMORY, in some personal, poignant and meaningful way. This year, with guidance from a wise mentor, I chose the latter.

What I did to honor his memory this year

This year, March 5th fell on a full moon. Living near the ocean, I headed there as twilight approached. I walked along the beach, with a candle and camera in hand. The brisk ocean breeze meant that as soon I’d light the candle, it would quickly blow out. (The symbolism of this, believe me, did not escape me.) Nonetheless, I stayed true to my intention, and said a quiet prayer of gratitude in honor of my brother and the special bond we shared.

The photograph shown here is one that I took that night. I snapped it while standing on the sand, with the ocean to my back, and with the full moon rising ahead of me in the distance. It captures what I saw as I looked back toward the beachfront, with the houses dotting the bluff.

As I looked up at the moon, I couldn’t help but wonder if my brother ‘saw’ me there that night. I believed that he did, and that he knew then and knows now that he and I are still spiritually connected.

I took in the moonlight and felt my brother’s presence from the other side of the veil. I thanked him for his guidance (I do feel that he guides me even now), and told him that my solemn wish for him was that he be at peace.

With my heart now full and my spirit uplifted, I nodded to the moon (and to him, really), and walked back to my car. Reverence was the theme for the evening. Pure, deep reverence.

Okay, your turn:

In what ways do you honor a loved one’s memory? Do you have a ritual each year that you invoke on a particular date? I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.

A Talking Circle, a Talking Stick, and the Opportunity to Be Heard

Let’s consider the need to be heard. It’s a basic, fundamental need. We know when it’s being met. (And, we sure do feel it when it isn’t!) It feels wonderful to be seen, to be witnessed, and to be truly heard.

One beautiful way to facilitate the meeting of this need to be heard — is through talking circles and through the use of a talking stick.

Among other traditions, Native Americans use a Talking Circle as a way to solve problems, remove barriers among individuals or groups, and to allow participants to express themselves freely. In modern circles, it has become a way to share thoughts, feelings, and individual stories.

How a Talking Circle Works

Everyone sits in a circle, facilitated by a ceremonialist who calls in the intention for that circle, and asks that each person speak one at a time. Traditionally this is done by going person to person in a clockwise direction. A token, or “talking stick,” is passed along as each person speaks. Everyone is encouraged to speak, although one may choose to pass along the talking stick without speaking.   All those who are not speaking, are asked to give their undivided attention to the person who is speaking, and who is holding the talking stick.

Blending the Old with the New

Earlier this month, I led a talking circle of 14 women. This is a circle of women who have been meeting regularly in the conference room of a wealth management office — to discuss issues such as life transitions, wealth distribution, retirement strategies, and the like.

So, how does a modern day financial planning discussion group and a traditional Native American talking circle end up intersecting?   Allow me to draw the connection, if I may.

I’ve been apprenticing as a Keeper Of The Water, based on Native American traditions of the Northwestern United States. As part of my training, I’ve been called forward to conduct Talking Circles. Through previous meetings, the financial advisor who brought together this group of her clients, has already set the tone for a wonderful circle and discussion group. Recently, however, she had invited me to introduce an element of ceremony into the next meeting.

A key element of a talking circle is to set an intention or focused inquiry. For this group, I asked them to consider, and to claim for themselves: What it is that they desire to invite in, or invite more of, into their life this year?

Full Moon Rising

On this particular evening (coinciding with the full moon), the energy was strong, amplified, and vast. You could just feel it!

This type of inquiry, and the talking circle, moves you from beyond the realm of thought, and directly into your heart space. You don’t “think your way” through a talking circle. By design, it allows room for your SOUL to speak.

As each person held the talking stick, it took on that person’s energy and full intention. In speaking her truth, each woman infused the talking stick with her story, and her experience.

And, as each woman shared her truth, unfiltered, unedited, and from her heart – all the other women witnessed her and what she desired and claimed for herself. Each person, one by one, was truly heard.

It was a soul sharing…from within…without judgment…without consternation…without any advice given or ‘fixing’ going on. Just acknowledgement, with honor, with respect. With love. That’s divine feminine magic.

Again, we all have a need to be heard. Truly heard. In our truth. In our vulnerability. Held and witnessed by kindred spirits. Sister souls. And so it is.

Okay, your turn:

What does it mean for you to be “truly heard?” What are some examples that you recall from your own life, when you felt truly heard? Take a moment and reflect, and then share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.