Let it be bright

There is a particular kind of light that arrives in March with the arrival of Spring. It is not the bold brightness of Summer. And, yet there is a sense of emerging from the darkness of wintertime. The days stretch a little longer. Morning light returns a bit earlier. A few brave flowers appear where bare soil stood only weeks before.

Even though life is returning, the season unfolds gradually. Bud by bud. Day by day. One small sign at a time.

In contrast to the natural world, the corporate world divides the year into what seem to be hard lines between and among the four quarters. As such, this time of year signals the jump from “Q1” into “Q2”. Suddenly, the year can feel rushed. It’s as if time is running out between now and mid-year and then the year drawing to a close. Often, there can seem to be heightened expectations at work. For many mid-career professional women, this moment can feel like a familiar tension. Part of you welcomes the fresh energy of spring, while another part worries that the pace is about to become overwhelming again.

What if, however, we approached this seasonal shift differently? What if the invitation of Spring was not to become frantic, but simply to become bright with hope and potential again?

The Difference Between Bright Energy and Frantic Energy

Bright energy is clear, focused, and forward moving, but it is not chaotic. It carries a sense of momentum without panic. There is enthusiasm, but also steadiness. If you think about nature in early Spring, you can see this difference everywhere. Trees do not explode into leaves overnight. Seeds do not force themselves out of the soil in a dramatic rush. Even the return of birds and wildlife follows a gradual rhythm.

Nature grows with confidence, not urgency. That same rhythm can serve us well in our professional lives.

The Mid-Career Advantage

One of the gifts of mid-career life is perspective. Earlier stages of our careers often reward speed, availability, and constant output. Saying yes to everything can feel like the path to advancement. Over time, however, experience teaches a different lesson. Constant acceleration eventually leads to depletion.

The women I see navigating their careers most successfully are not necessarily the ones doing the most. They are the ones who have learned to work with clarity and intention. They know how to direct their energy where it matters most. Spring offers a natural moment to return to that wisdom.

As the season shifts, the question is not simply: “How can I do more?” A more powerful question might be: “How can I move forward with energy that is bright, confident, and sustainable?”

Sometimes the answer involves recommitting to a project that already holds promise. Sometimes it means creating more breathing room in your schedule. Sometimes it simply means allowing yourself to approach your work with curiosity and optimism again. This does not require frantic effort. It simply requires attention.

Just like Spring itself, sustainable growth happens gradually. The light returns first. Then the soil warms. Then the first shoots appear. Momentum builds quietly before it becomes visible.

For your consideration:

As the March equinox arrives, this can be a helpful moment to pause and check in with yourself.

Consider these questions:

• Where in my life or work do I feel a sense of fresh energy beginning to emerge?

• Am I responding to that energy with curiosity and clarity, or with pressure and urgency?

• What would it look like to allow progress to unfold in a bright but steady way this season?

For many high-achieving women, the instinct is to push harder whenever new opportunities appear. Sometimes, though, the wiser approach is to move forward with intention rather than intensity. Spring energy can be vibrant without being completely depleting.

Okay, your turn:

What is one area of your life or work where you would like to welcome a little more brightness this Spring?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

Spring has sprung!

Spring is a perfect time to reflect on the past few months and chart a course for the future. In this article, we’ll explore the essence of the spring season, review our progress since the start of the year, and outline actionable steps for making meaningful adjustments.


Embracing the Spirit of Spring

Spring symbolizes growth and rejuvenation. As nature awakens, it invites us to break free from the stagnation of winter. The longer days, warmer temperatures, and vibrant colors remind us that every ending carries the promise of a new beginning. Whether you’re tending to a garden or enjoying a hike in the mountains, spring’s energy encourages us to adopt a mindset of renewal and possibility.


Reflecting on the Start of the Year

The first three months of the year often set the tone for what follows. Now is the time to pause and consider the progress you’ve made. Ask yourself:

  • What priorities did you set at the beginning of the year?
    Reflect on your intentions, whether they pertain to personal growth, career objectives, or health and wellness.
  • Where have you succeeded?
    Acknowledge your wins—big or small—and celebrate the milestones that have contributed to your journey.
  • What challenges have you encountered?
    Understanding obstacles is crucial. Were there unexpected setbacks or changes in priorities that made certain goals harder to reach?

Taking this reflective inventory helps in recognizing both achievements and areas that require fine-tuning.


Identifying Areas for Improvement

Spring is not just a season of beauty—it’s also a great opportunity to reframe your strategies. Consider these aspects for adjustment:

  1. Desires for the year:
    Revisit your initial new year’s vision. Are your desires the same, or have they changed? Have they morphed into something even better?
  2. Time Management:
    Evaluate how you’re allocating your time. Are there tasks or commitments that no longer serve your primary objectives? Reducing or eliminating non-essential activities can free up time for pursuits that add real value.
  3. Wellness Practices:
    The journey to success is holistic. Incorporate practices that nurture your mental and physical well-being—regular exercise, mindfulness, and even moments of quiet reflection.
  4. Learning and Growth:
    Have you made time to learn new skills or expand your knowledge? Continuous improvement is key to both personal and professional development.

Action Steps for a Fresh Start

With reflection complete, here are actionable steps to harness the energy of spring and propel yourself forward:

  • Set Specific, Measurable Mile Markers. Define what success looks like for the remainder of the year. Instead of vague resolutions, establish clear targets. For example, if health is a priority, set a goal like “exercise for 30 minutes, five times a week.”
  • Create a Balanced Schedule:
    Use a planner or digital calendar to map out your day-to-day activities. Prioritize tasks that align with your desires and set aside time for self-care and learning.
  • Establish Accountability:
    Share your mile markers with a friend or join a community group that supports your ambitions. Accountability can increase motivation and provide a support network when challenges arise.
  • Practice Mindfulness and Reflection:
    Dedicate a few minutes each day to meditate or journal. Reflect on your progress, challenges, and successes. This habit not only reduces stress but also keeps your desires and intentions in full view.
  • Celebrate Small Wins:
    Recognize the progress you make, no matter how small. Celebrating these milestones reinforces positive behavior and motivates you to keep moving forward.

Why These Action Steps Matter

Implementing these steps is more than just ticking items off a checklist—it’s about creating a sustainable framework for growth.

  • Clarity and Direction: Clear mile markers provide a roadmap, reducing the chance of feeling overwhelmed or lost.
  • Increased Productivity: A structured schedule helps you manage time efficiently, ensuring that your energy is directed towards what truly matters.
  • Emotional Well-being: Regular self-reflection and mindfulness promote a balanced mindset, making it easier to navigate life’s inevitable ups and downs.
  • Community Support: Accountability fosters a sense of connection and encouragement, reminding you that progress is a shared journey.

For your consideration:

Embrace the renewal essence of the spring season. Review your progress since the start of the year. What’s worked so far? What needs more focused attention? Outline actionable steps for making meaningful adjustments. Do it before the end of this weekend.

Okay, your turn:

How’s your progress been so far this year? Have you revisited your theme or vision for this year?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

The merry month of May

Oh, sweet fragrant May

you mischievous sprite

with blooms aplenty

in full delight

with playful winks

appearing in every nook

if you look

around the bluffs

and with a child’s eye

towards the sky

Embrace the wonder,

the joy,

the splendor

you may

deploy in May

And spread the cheer

of this silly poem

without decorum

In all the lovely ways

that love

may find you

And those you hold

dearly

within your heart

This day

in May.

Blink!

Okay, your turn:

And so, May… it may be the most magical of all. Do you agree?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

April Showers

Showering me with

 

Raindrops on noses

and young sisters with kittens

 

Freshly washed sheets

and soft white flowing linens

 

Hung on the clothes line

out in the Spring air

 

With hopes that warm breezes

soon will be there

 

These are a few of life’s

wondrous blessings

 

so simple

so basic

and

yet

so

satisfying

 

For your consideration:

During the pandemic, do you find yourself all the more appreciating the simple pleasures?  I do. I have. I will continue, I hope.  I love hearing the birdsongs each morning, gently awakening me from my slumber.  The city din of rush hour traffic that is no longer rushing has given way to a clarity of chirping, instead.

Okay, your turn:

What about for you?  What are some of the simple pleasures you find along the way, during your day-to-day? I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

 P.S. Poetry inspired ‘with a wordsmith’s twist’ by My Favorite Things and ‘Twas the Night Before Christmas.

 © 2021 Lori A. Noonan. All Rights Reserved.