Staying the course, of course! Or, rather, is it time to make a course correction?

“Without paying close attention, it’s easy to get off-course.”

Sailing back home from Catalina Island

Years back, a friend invited me to join him and a few of his friends for a weekend of sailing.  We left the shores of Marina del Rey, California and sailed across the 33 nautical miles to Catalina island, spent the weekend on the island, and sailed back. There are several tales to be told from that weekend, some more wild and adventurous than others!  For purposes of this blog post, allow me to focus on one aspect of the trip – and that is our return sail from Catalina, across the Pacific Ocean and back home.

Upon the return, I took my turn at the helm.  Clearly, we knew our intention, and our destination –  to get the boat and ourselves back to the mainland and the port from which we had originally departed.  It was at that dock where we had left our cars, too – so we knew that’s where we needed to point the boat.

Steering wheels on a boat work pretty much the same as a car – turn the wheel to the left, the boat heads toward the left; rotate the wheel to the right, the boat points toward the right.  Sounds simple enough?  Yes and no.  Out on the open ocean, conditions are in a constant state of flux, from the weather conditions, to the wind speeds and direction, to the water currents and cross-currents, to the presence of marine life and sea animals.  Additionally, the faster the sailboat is moving, inversely the more precise and subtle the movements needed to adjust the direction of the boat.  (There are lessons to be learned here about momentum, too.  Perhaps that topic shall get its due in a future edition of Soul Notes?)

Other things are simultaneously happening on the boat, too.  While the boat’s wheel moves the rudder, the sails themselves are usually in need of their own tending in the wind.  And, that’s not even taking into account the sway of the boom upon ‘coming about’…be ready to duck, or you may be knocked over by a solid wood beam!  In other words:  pay attention to what’s happening.  Be aware.  You’re the captain!

A slight variance makes for extensive consequences

Without paying close attention, it’s easy to get off-course. Even a less-than-one-degree variance as you’re heading toward your destination, especially over the course of dozens of miles, can mean the end point is miles from your intended target!  That indeed would have notable and undesired consequences.

If we were to veer that far off course, without course corrections, we’d find ourselves facing one of two situations: either we’d end up hitting the shoreline at a point where there’s no place to dock; or, we are able to dock the boat and yet are miles and miles from where we parked our cars.  (The same thing can happen upon leaving your car near the foot of a mountain, and trekking up one of several available hiking trails.  If you take a ‘wrong turn’ on the way back, and end up on a different trail at or near the top – without a course correction, you’ll likely find yourself hiking all the way down the hill only to arrive several miles away from your starting point. Hill bottoms by nature are substantially wider than are hilltops!)  So, the scope of error increases exponentially, unless and until you notice you’re veering off course and make the necessary course corrections along the way.

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”  — James Dean

During this time of Summer Solstice, it’s wise to take another inventory of your life, your dreams, and your aspirations. Here’s a reminder from last Winter Solstice’s edition of Soul Notes:

“Review and Replenish

Every 90 days or so (you can use the solstices and equinoxes as an easy guide from the natural world) examine — not only your luggage and passport, but your life’s dreams and ambitions.  Not unlike the natural world, your life is dynamic and fluid.  Quarterly review and replenishment is about right – any more often than that, and you may be disallowing your aspirations their full due.  Your life is worth it – no short-changing or robbing your priorities the opportunity to fully settle in and calibrate. Throughout the year, consider:  How do you feel?  How do you wish to feel? “

For your consideration:

Is it time to course correct?  If so, what areas of your life are in need of calibration?

Did you keep notes in a journal near the end of last year, heading into this year?  Did you review it during the equinox three months ago?

What has emerged or changed for you since then?   Are your desired destinations the same, or have they shifted?  Has something or someone in your life changed in terms of your priorities, and what’s important to you?  Which ones may have veered a bit off track?  What steps will you take to get them back on track?  Make a commitment to yourself to do so, lest you find yourself miles away from your intended destination.

Okay, your turn:

When in your life have you noticed you’ve veered off course?  What, if any, course corrections did you make?  How did that impact the result?  Are there times when you didn’t notice you were veering off course?  If so, what if anything could you have done differently to increase your awareness?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

 © 2017 Lori A. Noonan. All Rights Reserved.

Now is all we have, and it’s a lot!

One oh so enchanting evening

In this edition of Soul Notes we explore what it means to capture those special moments in time. 

Sitting in front of my casita, from atop the cliffs high above the smooth sea, along the central coastline of Mexico:  I am joined by two other caring souls as we look out at the nearly black night sky snuggling the horizon and the calm ocean waters a few hundred feet below.  Directly centered in front of us, along with a canopy of stars above, we see the moon slowly setting over the water.

As the moon descends, its reflection of sunlight forming a crescent shape, it turns with solemn power from a bright white to a warm and welcoming golden hue.  After several magnificent minutes, without even a whisper, the moon’s silhouette slips behind the horizon line and out of view.

We gaze out at the ocean in awe as we humbly appreciate the beauty and magnitude of this moment. We are reverent witnesses to nature and the cosmos, and to all that is.

Okay, so I may wax poetically like this from time to time.  How can I not?  Moments such as these beg for quiet reflection and invited rapture.

As posed by the French philosopher Pierre Teilhard de Chardin:

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

To be human is to live with a certain level of consciousness, awareness and appreciation for all that our senses, well…sense.  Our human experience is indeed a sensual one.

In the film “City of Angels” starring Nicolas Cage and Meg Ryan, there is a scene in which Seth (Cage’s character, who comes to Earth as an angel), yearns to know the taste of a pear. He asks Maggie (Ryan’s character) to describe it for him.  A bit perplexed by the question, Maggie takes a minute to find the words to convey how the pear tastes to her. Seth later in the movie experiences for the first time, the bodily sensations of hot water hitting his skin while taking a shower.

Simple moments perhaps.  Things we often take for granted.  And, yet they can be profoundly beautiful as well.   This is when our hearts and bodies serve our minds, and not the other way around.

“Where words fall short, experiences stand tall.” –Lori A. Noonan

As a writer, I’m quite fond of words.  Heck, right now you’re reading a blog article, I do realize (grin).

With words, we do our best to capture what our senses innately feel.  We have sensory-based phrases such as:

“In my mind’s eye”

“Touching moments”

“Hot blooded”

“Cold hearted”

“I hear you”

“I see you”

“I feel you”

“Tastes like freedom”

The senses – sight, smell, taste, hearing, touch, and even a “sixth sense” of intuition and innate knowing -– all provide us an opportunity, in so many ways, to experience life in all its richness and supreme depth.  It’s up to us to tune in and be all that it means to be human.

Our lives are a string of special moments in time.  Let’s be aware of what makes them special; and: feel them, cherish them, and share them with others.  That is my wish for you today, and always.

Okay, your turn:

What examples come to mind or heart when you remember a beautiful moment in time?  Where were you?  What made it beautiful?  Did you take any pictures?  In what other ways did you memorialize that moment?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2017 Lori A. Noonan. All Rights Reserved.

That call at 3 AM

Yes, that one. The one that jerks you awake – the bolt straight out of bed when the phone rings – kind of phone call.  Some years ago, I received such a call:

In the jet black of night, I answer the phone.

“Hello, is this Lori Noonan?” I hear a man’s voice ask on the other end of the phone line. “Yes,” I manage to say while in complete darkness as I fumble for a light switch.

“This is the County Coroner. I have news about your brother.” I am barely able to register what he’s saying and what’s really happening. I feel as if I’ve fallen into a deep, dark, hollow well.

The Coronor continues speaking, and says rather matter-of-factly: “He shot himself in the head and killed himself.”

The voice continues, stating rather brusquely: “He was found out near some railroad tracks, in his car, with a gun. In his wallet, the only contact info was a card with your name and telephone number on it. So, I’m calling you.”

I try to keep my composure and attempt to process what I’ve just been told.

Without skipping a beat, however, the Coroner just keeps talking, asking me questions and rattling off directives.

“Can you call the other family members?”

“They need to be notified.”

“Can you take care of that?”

In that moment, all I desire to do is to ask about my brother. My heart and my mind go straight there — to my brother, out in the rural outskirts of town, in the dark of night. In my mind’s eye, immediately I picture my brother out there in his car, in his final moments, full of despair.

Why by the railroad tracks, I ponder. Was he planning to stop the car on the tracks? Was that his plan and it somehow went awry? Was he worried about injuring others on the train, and backed away? Or, maybe he waited for a train to approach, but a train didn’t come by at that time of night? Oh, but he brought a gun with him, though, too. What exactly was his plan, and how long had he been planning this? What were his final thoughts? Did he really see suicide as his “only way out”?

My mind jetted from one scenario to the next and back again. Meanwhile, the Coroner is still talking.

Suddenly, the voice on the other end of the line punctures my imaginings, and pierces straight through and into my mindstream. This is when I heard something that I hope I never hear again, and pray that no one else ever has to hear when receiving this type of news:

With agitation in his voice, the Coroner says: “Okay, I gotta go now. I’ve got to get off the phone. Half his skull is missing, and there’s all kinds of blood and mess that I’ve had to clean up, and I’ve already had to stay past the end of my shift.”

I had just been envisioning my brother in the moments before his death. In my mind’s eye, he was still out there in his car, and was still very much alive.   I certainly wasn’t prepared to have that image immediately sliced through with a proverbial scalpel from the Coroner. Envisioning my brother with half his head blown off, and blood everywhere – that was an image that I neither needed nor desired.

The call just seemed so very callous. It was not as if I was an objective bystander, a non-interested third party, a ‘passer-by’ learning of this, for the first time.

It’s 3 AM, and I’m now standing in the middle of my apartment with the phone in my hand, and I feel so, so alone, so very alone.  And, my heart aches so, so deeply, for my brother. It felt as if my chest suddenly had caved in on itself. Heartache, in that moment, was anything but a euphemism.

And, it hit me that I would be the one then calling and informing the other family members.

From the darkness out into the light

Now, my intention here is not to vilify Coroners. I realize that they have a stressful job to do. I just wish that he had handled that conversation differently – with at least a bit of civility, a modicum of compassion, an ounce of sensitivity.

This happened quite a few years ago, and perhaps training and call protocols have improved since then? Or, maybe this one phone call was an anomaly? I’m realizing that it may be helpful for me to find out. It may be time for me to reach out to others who are facing or have faced suicide in their family. It may be time for me to advocate on their behalf, and to help medical professionals understand their point of view.  I’m feeling that it may be part of my own spiritual path.

Answering a Call of a Different Sort

I’m looking into ways that I may be of service, and share my experience with those in the mental health professions, and medical personnel, and the like. Recently, I’ve learned that here in the United States, there is a national organization that provides educational programs and classes for staff members who provide mental health treatment services. And, this organization has trained presenters who present on topics such as “ending the silence” in schools, and out to the general public as a way to promote awareness of mental illness.

Is this part of my calling? Yes, it feels as if it may be. Perhaps I may hold a lantern — to shed light along the dark passageways – for those with suicidal thoughts, and for those family members who feel so alone in helping themselves as well as their loved ones through such travails. At this point, it remains somewhat undefined. I am willing, however, to explore, follow my intuitive impulses, and find out.

Okay, your turn:

Do you recall a time when you received such a phone call? What, if anything, could that person have said that would have “lessened the blow”? In what ways would you be prompted to convey such a message, if you are or were in a position to inform someone of such news?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.