Close on the heels of the Olympic Games, I recently found myself contemplating excellence and what that means in today’s world. I discovered, as it turns out, that along with respect and friendship, excellence is one of the Olympics’ three core values, as set forth by the International Olympic Committee. Excellence is an important element of what many consider to be inherent in the athletes who perform “at that level.”

In this edition of Soul Notes, let’s hold in our hearts this notion of excellence.  What, if any, purpose does it serve?  Is it a worthy goal, an end state?  Or, is it rather a state of being?  Is it something to be embodied, rather than pursued?  Does it matter?  Does embracing excellence (or, its opposite – not embracing it) come with a price?   What does it cost, in terms of our serenity, health, or overall well being?  What impacts result?

FOR THOSE ON A SPIRITUAL PATH

So often we hear the phrase “in the pursuit of excellence.”  Is it, however, all about the pursuit?  I’d like to challenge each of us to replace that with:  embracing excellence.  Unlike the pursuit of something, embracing it sounds and is more encompassing, more in the moment, more present, more “now.”  Pursuing sounds as if it’s a constant state of grasping for something that’s still out in front of you, almost as if it is something that remains ever oh so slightly beyond your reach.  It seems unattainable.

For those on a spiritual path, I would venture to say that it is the embracing of, rather than the pursuing of excellence, that rings true.  It’s a setting of an intention that each of us will embody a way of life, of living, that emerges from our highest state of being.  It is soul centered, soul activated, soul sustaining.  Accordingly, it’s something that, once accessed, can and may be cultivated and developed.

During this season of Northern hemisphere harvesting, it’s a good time to reflect on what each of us has already cultivated with regard to excellence in our lives.  Take a few moments to inventory your relationships, work endeavors, wealth signs, health indicators, and the like.  Remember, as an excellence “embracer,” you’re simply staying on the path of excellence, nurturing and cultivating it throughout your journey.  Survey your life’s stock.  Appreciate and celebrate all the fruits of your excellence to date!  For those areas that are still germinating and not quite yet ‘in full bloom’ for you, continue to foster their continued growth, regeneration, and renewal.

EXCELLENCE IS A QUALITY

Excellence is not an innate gene or trait.  Not unlike integrity, or loyalty, excellence is a quality.  It’s a commitment.  Embracing it is a choice each of us can make — today, and every day.

Why does embracing excellence matter?  I’d say it matters for many of the same reasons we enjoy watching the Olympics!  It brings out the best in ourselves, and in others.  It motivates. It inspires.  It raises us, and others, up.

“Excellence encourages one about life generally; it shows the spiritual wealth of the world.” –George Eliot

Yes, in the Olympics there are medal counts and world records, and pride amongst nations.  What we experience when witnessing the various Olympic events, however, runs deeper than that. 

A few brief weeks or even days after the Olympics have ended, many of us do not even remember who placed in what order, and in which particular event.  Sure, there are those few standouts, who become household names, who garner multimillion endorsement deals, and who receive the ongoing, related spotlight and ‘stardom’.   Or, perhaps a few of the athletes are our personal favorites.  We will remember those names.

What we tend to remember most, however, are the MOMENTS.  The moments of excellence personified.  Individual moments.  Team moments.  Moments frozen in time. We remember the stories of triumphs, and personal “overcomings.” These are what are emblazened on, and held snugly, in our hearts.

For what end?

Some say excellence means something along the lines of “putting out a high quality product.”  This begs the question, of course, of where to draw the line.  It discards and leaves behind, without consideration, the notion that excellence is an admirable quality in and of itself.  It remains of value – with and without attaining a specific, predetermined outcome.  It’s more fluid than that.  Excellence in this sense is more in the shape of a circle than in a straight line.

Let’s consider the fourth place finishers at the Olympics, for example.  Do they embody excellence any “less” than those who get to stand on the podium as the gold, silver, or bronze medalists?

There are inherent benefits of embracing excellence, within ourselves and in appreciating it when we see it in others.  It FEELS GOOD to excel!  It feels good to watch others excel!  It’s PASSION in MOTION!

For your consideration:

As we close, I leave you with these words, from Nobel laureate, Pearl S. Buck:

“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.

Okay, your turn:

What does excellence mean to you? Is it worth pursuing?  Better yet, is it worth embracing in our daily lives? If so, in what way or ways?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.

Be the Lighthouse

In this edition of Soul Notes, we examine what it means to be a lighthouse; and as always, we do so by invoking and evoking ancient wisdom and principles where they may be of service to each of us living in today’s world, and particularly during this time of an evolving (albeit often challenging!) degree of consciousness.

Immersed in all that is, and all that changes, we seem to be facing extremely turbulent times.  As individuals, and as a collective, we are navigating through massively swirling, deeply unsettled waters.  Political, economic and societal systems are shifting, breaking loose in large chunks, and leaving behind for all of us thick layers of debris.

Some may say these are “dark times.”  Others may contend that we are increasingly reaching the outer ridge of a precipice…teetering precariously close to the edge, as we peek over with hope, steadfast faith, and eagerness toward what may actually be a portal into a new age of even greater light and elevated consciousness.  During the darkness of the new moon, as I write this, we each have an opportunity to slow down to take in these contrasts.  And, we have a choice to make.  The choice that we may make, and the one that I invite you to consider, is this:  Be The Lighthouse.   

To paraphrase Master Yogi Bhajan:

Sane is the person who deals with insanity and still keeps smiling;

Brave is the person who feels cowardice and still moves forward;

Rich is the person who faces poverty and still maintains a higher consciousness;  and

Spiritual is the person who against all “devilish darkness” keeps the light burning.

Our job is to light the way – no more, no less

Lighthouses illuminate the land mass, the shoreline, to warn approaching ships and mariners. As with ships out at sea, navigating the ever shifting waters and weather conditions, each person of course still needs to steer her or his own ship.  All of us are Captains on our own high spiritual seas.

Your serving as a beacon of light for another, beaming a light, holding a lantern, allows them to see what they may not otherwise see.  Indeed. It does not, however, abdicate them from responsibility for charting their own path, traveling their own journey, navigating their own waters, and riding their own waves. (Oh my, watch out, we are getting awfully nautical here on the blog!)

Be on the look-out.  Keep a watchful eye: 

And, it remains all the more critical, and all the more needed —  the more severe the weather, the stronger the storm!

The light beaming from the lighthouse is needed most during the nighttime and even during daytime storms, when the visibility is diminished.  An enlightened lighthouse illuminates the darkness.  It’s not really needed when the land upon which it stands is visible to all who may be approaching from offshore.

“There are times when the ocean is not the ocean– not blue, not even water, but some violent explosion of energy and danger: ferocity on a scale only gods can summon. It hurls itself at the island, sending spray right over the top of the lighthouse, biting pieces off the cliff. And the sound is a roaring of a beast whose anger knows no limits. Those are the nights the light is needed most.”  

— M.L. Stedman – The Light Between Oceans

lighthouse keeperKeeper of the light(house)

In the early days, lighthouse keepers were critical in keeping the lighthouses functioning properly.  Keepers trimmed wicks, replenished fuel, wound clockworks by hand, and cleaned lenses and windows.

As with other evolving areas of technology, recent “advances” (a qualitative term, admittedly) have meant that human keepers have more recently been replaced with automated processes, for the most part. The human element has been reduced, although not eradicated entirely.

You may be familiar with the term “light workers.”  Or the well-heeled phrase: Be the light. Suffice it to say that it is no coincidence that LIGHT appears in so many contexts and various spheres when it comes to consciousness and spirituality.

As with the lighthouse, the electricity is housed within, and shines from within, outward and out-toward those all around it.  “The body electric” (a phrase later made popular by Walt Whitman, and even later in a song in the musical “Fame” — a term that originally dates back to a research paper by Dr. Le Monnier during 1746) — comes from the world of medicine.  Our own bodies are in fact electric.   We have the light within us!  I realize I’m mixing metaphors here.  I ask that you stay with me on this, as I weave together these concepts, and bring forward their relevance to today’s world.

For anyone who feels called, being a spiritual lighthouse requires each person to be sure to take care to maintain her or his own lighthouse —  To be her or his own keeper of the light.  Especially during dark, turbulent, stormy times – our lighthouses are required.  We are needed now more than ever.

If you’ve been a reader for awhile (or feel free to scan the archives available on this page), you’ll notice that throughout most of the editions of Soul Notes, we have explored ways to be and serve as lighthouses in a sometimes seemingly dark world.

And, may I offer here a gentle reminder for each of us to tend to our own lighthouses, so that we can continue to be of service to those around us.

Some ways to do that, you may ask?

  • Take solace in nature.
  • Attune yourself to nature’s rhythms.
  • Get yourself close to or immersed in a body of water.

With great solemn appreciation, I make frequent trips to the Pacific Ocean, a few short miles from where I live.  It refreshes my soul, and gives it a re-set.  I take cleansing breaths as I sink my bare feet into the sand.  I allow my eyes to take in the panorama, from the sea to the hillsides and back again.  I look for sunsets and moonrises.  I sit for long stretches and watch quietly as dozens of tiny sandpipers high-step in unison quickly back and forth in precise rhythm with the tide.  You can, too.  If not at the ocean, in some other way out in nature, in a way and form that is facile for you.

Not unlike how the old-style lighthouse keepers would with the intricate mechanisms of the clockworks, each of us can do our best to keep the lighthouse finely tuned, and well calibrated.

For your consideration:

As we close, I leave you with these words, from Yogi Bhajan:

You are a lighthouse, so nobody else can wreck near you. That is the one thing in life you have to do. Spread the light. Be the lighthouse.”

Okay, your turn:

Where in your life, in your relations, in your community, are you beaming your light, and serving as the lighthouse?  How much care are you devoting to maintaining yourself in tip-top shape as a lighthouse?  In what ways are you being a good steward?

I invite you to share your thoughts, feelings, and experiences in the Comments section, below. Soul-to-soul!

© 2016 Lori A. Noonan. All Rights Reserved.

Making it to the mat

As my kundalini yoga teacher says, just “making it to the mat” may be the most important step in any consistent yoga practice.

She means it in the physical sense – make it to your yoga mat to begin. It is, however, of course, so much more than that. It’s the launching pad that sets you up for spiritual, energetic, emotional and mental acuity, and yes dare I say, enlightenment. Okay, so maybe my even mentioning the word “enlightenment” brings out eye-rolls from some of you. Or, for others of you, it may truly serve as your inspiration. Either way, it’s important to make it to the mat!

Our Sunday morning kundalini yoga class has become my church, if you will. It sets the tone for my whole week. So, too, does “making it to the mat” – as often as possible (and it’s especially powerful to do on a daily basis). I’ll speak more to the importance of a daily practice in another post. For now, take my word for it – consistent, daily practice (yoga or otherwise) reaps rewards both tangible and intangible!

Led by our kundalini teacher, in our Sunday group, we recently completed our second round of a 40-day practice. For me, making it to the mat, during the early morning hours especially, brings about a deep and beautiful communion – a communion with natural rhythms, a renewed connection to Spirit, and a solid groundedness for the day.

Why the early morning hours? Known as the ‘ambrosia hours,’ the early morning hours signify when the world is quiet and fluid.

The kundalini tradition places special emphasis on the morning hours, due in large part to it being the time of day when nature’s energy is at its highest. Just as nature flows more fluidly at this time, so too does our spirit, and well-being. I invite you to treat this time as sacred. Your soul will thank you for it!

As poets and songwriters have often penned, it is true that it is always the darkest before the dawn. As in nature, the soul – like the sun – awakens and emerges, bringing with it the light to shine on us all. The ancient Celts believed this, and it stands just as true today. I invite you to approach each day with a sense of renewal. It’s a fresh opportunity to shine your light as only you can shine it. Imagine the possibilities!

Take this very day, TODAY, for example. Would today have been different, had you started it during the early morning hours with a sense of renewal, and embracing it as a fresh start? If you did start today with a morning practice, reflect on how you felt during those morning moments. What did setting aside this sacred time, just for you, set into motion? And, consider this: what will you do differently tomorrow? Jot down what comes to mind. Or, better yet, get quiet and let your intuition speak. What does your soul desire for you to do differently tomorrow?

I’d love to hear what comes up for you. Please share by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2015 Lori A. Noonan. All Rights Reserved.