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Let there be peace

Let there be peace…by your own design

December has a way of turning the volume up. Calendars fill quickly. Family dynamics intensify. End of year deadlines arrive clothed in sparkle and yet also with a sense of urgency. For many mid-career professional women, especially those in high pressure roles, this month can feel like a full contact sport.

For this December New Moon, let us do something different. Let us choose peace as a practice rather than a prize. Allow room for peace that does not depend on perfect conditions. May there be room for peace to exist even amongst the chaos. Do not wait for chaos to settle as that may not ever happen, at least not completely.

Across cultures and traditions, this time of year carries a shared invitation. Give yourself permission to sit quietly. Observe. Select your next move with intention and after deliberate reflection. That means slowing down. Taking a breath. It gives room for you to choose to return to what matters. Create light on purpose.

In Christianity, the season of Advent emphasizes waiting and joyful expectation. Peace is cultivated gradually through patience and faithfulness, not rushed into existence. It is a steady devotion rather than a dramatic transformation.

In Judaism, Hanukkah offers the enduring image of a persistent light evening after evening. The light survives despite the struggle and the conflict. It can represent a commitment to tend to what is sacred, even when darkness exists.

Kwanzaa centers on principles such as unity, purpose, and collective responsibility. Peace here is grounded in values and community. It is built through alignment and intentional action rather than performance or perfection.

In Buddhist traditions, peace begins with awareness. By observing what is without grasping or resisting, a sense of calm emerges. Peace is allowed rather than forced.

Earth based and solstice traditions remind us that rest is wisdom. Nature grows quiet without apology. The darkest time of the year becomes an invitation to replenish rather than push forward.

Astrologically, the New Moon represents a reset. It offers a fresh page and a chance to set intentions without dragging old noise into a new cycle.

Different traditions use different language, but the through line prevails: Settle into what’s needing to be dormant. Pause. Tend the light. Begin again with intention.

For your consideration:

Before stepping into the next year, take time to take a heartfelt assessment of this year. Assess where you’ve been, and where your intentions led you in your life and career.  Reflect more deeply, into the whole of your experiences. Sink into the deeper moments, and not simply speed through the highlight reel.

What did you keep showing up for even when it was difficult? Where did you become more discerning about who and what receives your energy? What did you complete, close, or release? What are you proud of that no one applauded? What part of you is asking for peace as a necessity rather than a luxury?

If you feel behind or pressured to do more, let this be a reminder: You are not behind. You are in process. The end of the year is not a grading period. It is a threshold.

For high achieving women, peace often gets postponed until everything is finished. In demanding careers, everything is rarely finished. That belief can keep you running indefinitely.

It may help to redefine peace in a way that respects your real life.

Peace is not an empty calendar. It is a calendar that reflects your values.

Peace is not a perfect workplace. It is the ability to stay anchored when the workplace is imperfect.

Peace is not constant calm. It is having reliable ways to return to center. Peace can be a boundary that you set and that you feel.

Okay, your turn:

What would bring you even a little bit more peace this week? Can you come up with more than one way? How about three to five ways?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.

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Abundant with possibility

Abundant with possibility

August is a threshold month. We find ourselves no longer in the full bloom of summer, not yet fully immersed in the crisp call of autumn. It is a space that could be thought of as the in-between—a time of somewhat longer shadows, more subtle mornings, with little hints of change on the horizon.

And isn’t that what much of our professional and personal lives are, too? A series of in-between spaces: transitions, pauses, and waiting rooms of the soul.

This August, may you embrace—not resist—the in-between.

Welcoming the In-Between

Career professionals are often conditioned to measure life by achievements: promotions earned, goals completed, deadlines met. Yet the truth is, much of life is lived in the liminal spaces—the stretches between what was and what will be.

These are not wasted intervals. They are fertile ground.

Think of August itself: the gardens ripen, but harvests have not yet fully taken their course. The air still holds summer’s warmth, but autumn whispers its approach. In the same way, the in-between offers ripening—quiet preparation for what comes next.

Instead of rushing to the finish line or clinging to what’s fading, what if we leaned into the mystery of the middle? What if we trusted the in-between?

For mid-career women, the in-between often shows up as:

  • Transitions at work: shifting roles, changing teams, or stepping into leadership.
  • Inner realignment: realizing old definitions of success no longer fit, yet not fully knowing what the new version will be.
  • Seasons of recalibration: caring for family, health, or personal projects alongside professional growth.

These are not detours. They are part of the path.

Sinking in with ease into the in-between doesn’t mean losing momentum—it means honoring the recalibration that ensures the next step is aligned and focused, not forced.

Here’s a brief but powerful way to honor the in-between space you find yourself in.

  1. Find stillness. Sit comfortably. Place your hands gently on your lap, palms up. Close your eyes.
  2. Breathe deeply. Inhale through the nose for a count of four, exhale through the mouth for a count of six. Do this three times.
  3. Visualize. Imagine yourself standing at a bridge. Behind you is what has been—perhaps a project, a role, or even an identity. Ahead of you is what has not yet arrived. Beneath your feet is the bridge—the in-between.
  4. Illuminate. Picture a soft lantern in your hand. As you stand on the bridge, lift it and allow the glow to illuminate the path just enough for the next step—not the whole journey, just the step you need right now.
  5. Affirm. Whisper to yourself: “I am safe in the in-between. I trust the timing of my life.”

When you’re ready, open your eyes. Carry the calm and clarity forward into your day.

For Your Consideration:

August reminds us that beauty exists in transitions. The sunsets lengthen, the cicadas sing, and we realize: life’s richness isn’t only in beginnings and endings—it’s in the becoming.

This month, give yourself permission to honor the spaces that don’t yet have a name. Trust that even in the uncertainty, light is present. You don’t need to know the whole map. You only need to carry the lantern that lights the step you’re on.

The in-between is not empty. Rather, it is abundant with possibilities.

Okay, your turn:

Where in your life or career are you in an in-between space right now? How do you tend to respond to the unknown—by pushing forward, or by embracing the stillness? What gifts might be waiting for you if you chose to relax in the “not yet” instead of anxiously rushing ahead?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.

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Permission granted

The Power of Healthy Permission

After the surge of spring’s bloom and the bustle of early-year momentum, here we are approaching the midway point of the year. View this not as a halt, but a moment to regroup, re-center, and reconnect.

This new moon, what if you granted yourself permission?

Not the reluctant kind that comes with guilt or second-guessing. But full-hearted, grace-filled permission to slow down, take stock, and tend to your inner rhythm.

Think back to the intentions you set earlier this year. Maybe you are nurturing a creative dream, revamping your relationship with sleep, or learning how to better advocate for yourself. Maybe you are still unsure of what is shifting, only that something is.

Wherever you are, May is a natural time to check in—not with judgment, but with curiosity. Let this be your green light to listen to what you need.

There is power in permission. It is not passive—it is intentional. It is a sacred “yes” to your inner intelligence.

So, give yourself permission to rest without apologizing. To say no without explaining. To shift course without proving. To simply be—without the need to fix, finish, or perform.

Recharging is not avoidance.
Regrouping is not weakness.
Reassessing is not failure.

These are acts of radical clarity—

and essential steps on any path

that is rooted in soul truth.

For your consideration:

You do not need to justify realignment. You only need to remember that you are allowed—always—to care for yourself with kindness and clarity.

Let this be your consent form. Not to do more, but to be more present with what feels best in this moment.

And if you are only able to tend to one area right now, let that be enough. If your progress is quiet or nonlinear, let that be enough. If your biggest act of courage this month is relaxing and listening to hear what you need, let that be enough.

This is your month of permission.

Honor it. Embrace it.
And above all, trust it.

Okay, your turn:

When is the last time you cut yourself some slack? Can you do so now, in this very moment? Ease into the day or evening?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2025 Lori A. Noonan. All Rights Reserved.

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New beginnings

New beginnings

A whisper in the wind

A blank page untouched by time

In the sliver of dawn

Where shadows fall back behind

The horizon line

Faith blooms anew

In the silent space

A promise of what may yet unfold

Among the secrets

Still untold

Like dewdrops on petals

In soft morning light

A dance of potential

With a wiggle of might

New beginnings

Like a canvas wide

Invite us to paint a journey

Much obliged

For in the beat

Between breaths and sighs

Is where the magic quietly resides

Okay, your turn:

New beginnings…love ‘em or dread ‘em? Does it depend? If so, in what ways?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2024 Lori A. Noonan. All Rights Reserved.

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June’s solstice brings

June’s solstice brings

Tall flowers

and a shower or two

upon the desert

An oasis

is forming

and bubbling

beneath the surface

Oh gathering

solstice

sympathy of souls

When the sun is done

and down

Is it really ever down?

As we honor June’s solstice

may we see its shining

wisdom

among the shadows

peeking out

at us

As we journey through time and space

May the solstice’s gleam

Guide us as we weave our soul’s own dream

And esteem

Gathering steam

On this auspicious occasion

Once an earthly year

Let us smile and behold

In our soul’s delight

And welcome all wonders

seen

and unseen

With all our mighty

fire

and light

Okay, your turn:

What about June’s solstice arises in you? …anything in particular that has come into sharpened view for you this year?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

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The sun gives light

The sun gives light

The moon receives

The moon reflects

all it can

all the light

that shines

for all of us

to receive

and reflect

back

upon one another

without doubt

without delay

instantaneous

is its response

All aglow

always in flow

without regard

to the visage

appearing in the night sky

As above

So below

It is done

It is complete

Automatic

Autonomous

and

far from

famous.

Okay, your turn:

In what ways have you noticed nature’s divine magic? Have you looked? Will you now?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2023 Lori A. Noonan. All Rights Reserved.

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Movement of the melody

Lost in the

movement of the melody

Found in the center of the strumming

Carried out into the vast space beyond the horizon line

Only to return

to the rocking chair

on the back deck

sipping sangria

In the darkness of the new moon

The crickets come out to play

Music fills the night sky

and I am

home.

Okay, your turn:

Is there any particular imagery invoked for you by these lines of poetry?

In the stillness of the night, do we hear the melody all the more? Do we notice more of everything? Is that what it takes to grab our attention?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2022 Lori A. Noonan. All Rights Reserved.
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A moment of repose

A moment of repose

As we approach another changing of the seasons

and a close to the year

I pose

this question

to you and for you

to consider

In a moment of reflection and repose

I suppose

It’s not too much to ask

Not too much to request

and suggest to myself

and to all who will receive it

That we take a breather

and embrace the stillness…

the isness…

and

the ever-available forgiveness

of the moment.

For your consideration:

Among the hustle of the holiday season, may you set aside a quiet moment of reflection and repose? Heck, set a timer for 22 minutes, if you must.  Yeah, okay, that may not sound particularly spiritual, but it works!

For me, this holiday season so far has been one of deep study and stillness amongst the storm of society, external influences, and seemingly endless unrest.  I go within, where all is well. I invite you to do the same. Let your soul be your guide.

Okay, your turn:

Would you rather plow through the holidays, making lists, and checking things off the list, going back to the list, checking the list again, and on and on? Or, would you rather smile at the joys of the season, the light, the shimmer and the glimmers of hope? What you see is what you get. The light is what you are.

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

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Today is your life

“Today is the first day of the rest of your life.”

“Today is the first day of the rest of your life.”

This phrase, popularized during the 1960s and ’70s has a nice ring to it, indeed. A catchy phrase, so to say. It’s a way of reminding us that we can start fresh, start over, each day brings a new dawn. It’s the latter part of the phrase, though, that can be confounding. The “rest” of your life, as in the remainder of your life, what is that, exactly? It’s unknown. It’s the grand mystery. The remainder could be years, months, or an instant.

Today IS your life, yes?

Sure, there’s the unfolding. There’s the becoming. There’s the planting, the cultivating, the growing, the expanding, followed by the harvesting and the fruits of our labor. There can be beauty, grace, lessons, and meaning in all of these. Heck, many a Soul Notes article has been devoted to these topics. In my own life, and in others’ lives, I advocate for the process of envisioning, and easing into the flow, and merging with the natural cycles.

There’s wisdom in setting sail and course-correcting with awareness and intention. It’s not an either, or. It’s an all-in. All-in this moment. All-in with all senses engaged. All-in awareness. Now. And again. And again.

For your consideration:

Here’s another popular phrase: “We have time to kill.” If we’re simply treading water waiting for the ‘real’ event to happen, then what happens in the meantime? It’s ALL in the meantime!

As the signs say along the tracks of the London Underground: Mind the Gap.

Living with awareness brings the present moment into focus. Living without awareness is a life, erm, not really lived — a life suspended, like a tolling of a statute of limitations. Don’t be that person. Be you. All of you. All the time.

Okay, your turn:

Rephrasing the ‘the first day of the rest of your life’ into: Today IS your life — When you read this, what comes up for you?

I invite you to share your observations, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2021 Lori A. Noonan. All Rights Reserved.

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From disciple to discipline

From disciple to discipline

 

Once a student

always a scholar

 

Disciple comes from the Latin for student

and Old English for scholar

 

Who is teaching

and who is learning?

 

A disciple:

One who follows

and yet who is leading?

Truly?

 

What does it take to lead

Or to follow one’s lead

 

Is it discipline?

 

A steady, consistent

grounded

follow through

in a way

that invites a welcomed result

without leaning too hard

on specific expectations

rather on beautiful outcomes

 

and remaining open to surprises

not unlike

the writing of poetry

or the reading of poetry

 

the writing of a poem

the reading of a poem

 

Did this take an unexpected turn?

Are you surprised?

I smile as I write this

I hope you do too

as you read this

 

Following

a follower

or a following-through

of sorts

 

Hopefully devoted

to devotion

or so it seems

at the seams

along the edges

then all-in

fully immersed

in the sea of wishes

and dreams

and with the continued discipline

to see them emerge

in their fullest

expression

 

And we’re back.

 

For your consideration:

What about following, or leading, evokes a stirring within you? Anything?  All things? Certain things?

For me, curiosity runs through me almost like life’s blood. It doesn’t waver. To try to stop it would be like trying to hold my breath.

Questioning, seeking, learning, solving, not quite solving, learning again, solving, not quite solving. Life offers a Rubik’s cube of possibilities.

Okay, your turn:

Would you consider yourself a follower, or a leader, or both? Are you always learning, studying? When do you turn from being a learner to a doer, to an experimenter, an explorer, an adventurer? Or, do they blend into one another?

I invite you to share your thoughts, feelings, and experiences by leaving a Reply in the Comments section, below. Soul-to-soul!

© 2020 Lori A. Noonan. All Rights Reserved.
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