A Fresh Slate for the Season Ahead Picture yourself sitting at a bistro table outside your favorite neighborhood café, watching the light shift as the seasons turn. There’s a quiet hum in the air, a sense of something resetting. This week brings us two powerful moments — the equinox and the new moon — both […]
Abundant with possibility August is a threshold month. We find ourselves no longer in the full bloom of summer, not yet fully immersed in the crisp call of autumn. It is a space that could be thought of as the in-between—a time of somewhat longer shadows, more subtle mornings, with little hints of change on […]
Being present at work The Power of Presence: How Being Fully Present Can Boost Your Professional Impact Let’s face it—between back-to-back meetings, Slack pings, text messages, inbox overload, and that ever-growing mental to-do list (don’t forget to order more dog food!)—it’s easy to lose touch with right now. But here’s the truth: your greatest superpower […]
As we bask in the afterglow of the summer solstice — the peak day of the year for abundant daylight — we enjoy the powerful light from the year’s high noon. This time of year offers more than seasonal beauty — it offers a mirror. Take a moment to ask: Where am I standing in […]
The Power of Healthy Permission After the surge of spring’s bloom and the bustle of early-year momentum, here we are approaching the midway point of the year. View this not as a halt, but a moment to regroup, re-center, and reconnect. This new moon, what if you granted yourself permission? Not the reluctant kind that […]
Maintaining your wellbeing on the daily If you’re working through the beautiful complexity of a mid-career life — balancing leadership, impact, and your own wellbeing — you already know: Energy management is everything. It’s not about pushing harder. It’s about staying connected to yourself in small but powerful ways throughout the day. Here are mini-habits […]
Spring has sprung! Spring is a perfect time to reflect on the past few months and chart a course for the future. In this article, we’ll explore the essence of the spring season, review our progress since the start of the year, and outline actionable steps for making meaningful adjustments. Embracing the Spirit of Spring […]
February unfolds as a fascinating mosaic of frosty fun and forward-thinking flair—a month that effortlessly blends the magic of winter with the promise of imminent renewal. With its mix of festive fervor, reflective moments, and a sprinkle of seasonal charm, February invites us to celebrate life in both its jubilant bursts and its quieter, introspective […]
As January draws to a close, it’s the perfect time to pause, reflect, and recalibrate. For many, January begins with a rush of ambition—fresh resolutions, bold plans, and the determination to tackle the year ahead. The initial burst of motivation can start to wane, however, as we juggle life’s demands. And that’s okay. The end […]
As we move from December into January and a new calendar year, the world collectively seemingly buzzes with the chatter of resolutions. Some vow to exercise more, others promise to save money, and a bold few aim to climb metaphorical or literal mountains. Yet, alongside this wave of ambition, an equally familiar critique emerges: “Why […]
